Bench press Arnold
Arnold Schwarzenegger loved to do shoulder presses. One of the options with which Iron Arnie lit up in front of the cameras was a bench with a turn of dumbbells sitting from the chest. Sounds complicated "> Exercise develops the front and middle bundles of the deltoid muscles. As stabilizers, the muscles of the body, the long muscles of the back, the abs, the front and back surfaces of the thighs, the buttocks are involved in the movement, if the movement is performed while standing