Protein Complex, Weider Protein 80 Plus accelerates recovery and muscle gain. The protein base of the supplement consists of milk, casein, whey protein. Each variety has its own rate of assimilation. This allows you to provide a nutritious protein environment after taking the complex for the next five or six hours.
- 1 Effects from the reception
- 2 Composition
- 3 How to take Protein 80 Plus
- 4 reviews
The use of supplements contributes to:
- an increase in lean muscle mass and an increase in strength indicators;
- increase the speed of recovery processes;
- improving performance and endurance in training;
- suppression of catabolic processes;
- improving muscle relief.
High efficiency is achieved due to the long-term effect, because the protein nourishes the body of the trainee for another 5-6 hours after ingestion.
100 g of complex protein give the athlete:
- 370 calories
- 83.3 g of protein;
- 5.5 g of carbohydrates;
- 2g of fat;
- Over 20g BCAA.
The main advantage of protein sports nutrition is that it is practically free of fats and carbohydrates. This allows you to take this supplement even with weight loss.
How to take Protein 80 Plus
Specialists of the manufacturer recommend using one to three servings per day. Each contains 30 grams. The number of doses is determined by the need for protein. A portion is diluted with water or milk (250-350 ml). The best time to drink a cocktail is one and a half hours before the start of training and immediately after completion of the lesson. In days free from physical exertion, the complex is consumed in the mornings and between separate meals.
Many athletes take Protein 80 in conjunction with other supplements that enhance the action of the complex with:
- creatine for faster muscle growth and improved strength indicators;
- BCAA amino acid complex for accelerated recovery after training and increase endurance in training;
- L-carnitine to improve the quality of relief and burning excess subcutaneous fat.
To increase calorie content, when they gain weight, bananas are added to the cocktail. It is recommended to take the complex on an ongoing basis. The supplement has no contraindications. A mixture of various proteins is well digested and absorbed.
Weider is one of the best companies in the sports nutrition market. Additives from this manufacturer are highly effective and efficient. Reviews of athletes who take Protein 80 are mostly positive. Athletes are satisfied with low fat, carbohydrate, affordable cost, excellent solubility and excellent quality.
The protein supplement comes in fifteen different flavors. Judging by the reviews, the most popular are vanilla, strawberry, banana, chocolate. Athletes least like cappuccino, raspberry cream, tiramisu. To gain weight, bodybuilders recommend drinking the supplement before going to bed. This allows you to achieve a decent increase in muscle.