Usually a back injury also occurs due to too much weight or improper technique.
Types of injuries:
1 - If your back is “Aching”, then your muscles are damaged.
2- If you have sharp pains, most likely you have a displacement of the vertebrae.
If numbness of the extremities is still added to your symptoms, then you have a violation of the innervation of the lower extremities. This symptom is often characteristic in the presence of so-called intervertebral hernias, which, in turn, are a consequence of microcirculation disorders in the deep muscles of the spine. As you understand, to independently engage in diagnosis and treatment is fraught with consequences. Nevertheless, what you can and should do yourself ">
- Twisting lying on the floor with bent legs. Try to elbows to reach knees on an exhalation (20-40 repetitions).
- After that, take a contrast shower, preferably a cold (very cold) shower for 5-10 seconds.
- After that, it will be much easier for you to make the stretching complex in an arbitrary order for 10-15 minutes.
These exercises can be performed several times a day. The first times will most likely be painful, but by performing these exercises, recovery will be much faster if you just lay on the bed.
Swimming in the pool is also well restored, doctors often recommend it.
For the future ... Before taking extreme weight, consider why ">