WPC 80 from Ostrovit is a high-quality whey protein from a Polish manufacturer. It has a good ratio of price and digestibility, and is quite popular. Does Ostrovit have other advantages ">
- An increase in muscle mass in relation to fat;
- The increase in the numbers of the main metabolism, more simple fat burning;
- Protection against catabolism;
- Activation of metabolism;
- Support for recovery processes;
- Strength growth
It contains about 4.3 g of carbohydrates, 0.3 g of fat and 23.4 g of protein. All this gives the athlete’s body 111 kcal per serving, and allows you to satisfy the need for protein, sufficient for one meal. Fats in the composition are milk, saturated, their amount can be neglected, since it is negligible. Proteins - complete, give the body a complete set of amino acids, and carbohydrates - the notorious lactose.
Are there any problems with the fact that it is contained in protein ">
Ostrovit's WPC 80 is not much different than other similar products. A portion is simply diluted in water or milk, collecting only 200 ml of liquid in a shaker, and get a tasty drink.
You need to take 2 to 3 times a day. It is believed that on drying, it is better to mix protein with BCAA, but take half a portion of the protein powder. This works for very low calories. 111 kcal per serving is usually not the amount that an ordinary person needs to trim.
Other products from Ostrovit that are worth a try with protein:
- BCAA 2: 1: 1 or BCAA 8: 1: 1;
- Tribulus - a natural plant enhancer of testosterone secretion;
- Creatine monohydrate - an energy component that enhances cellular metabolism and increases strength
Ostrovit's WPC 80 protein is popular with many. The most delicious, according to the authors of the reviews, is with strawberries. Flavors of tiramisu are also popular, and the usual protein without taste. It is acquired by those who want to mix the components themselves and make different tastes.
In the reviews you can also find information that, on the basis of Ostrovit, they make home-grown gainers without tastes - they add jam, honey, and nuts there. You need to understand that such additives significantly increase the calorie content of the product, therefore, are suitable exclusively for those who are on the mass.
Any feedback on gastrointestinal disorders and other problems with Ostrovit was not noticed. The product is well absorbed, there are no reviews about diarrhea and flatulence. Athletes recommend this protein as a high-quality supplement that can significantly improve their nutrition with minimal cost.