testosterone boosters: types of boosters, a list of the best, side effects
Testosterone boosters
Testosterone boosters are specially formulated supplements for athletes. Their use helps to stimulate the active growth of muscle mass, increases libido. Moreover, they are intended to maintain the balance of hormones in the athlete's body. The substances that make up the supplement stimulate the secretion of one's own testosterone
how to do cardio - cardio training: misconceptions and myths
Cardio training: fallacies and myths
Cardiotraining is primarily aimed at training the heart muscle. This is an important part in bodybuilding, as many neglect these workouts. And they are very important for the health of the cardiovascular system. In this article, we will consider the main myths and give recommendations for this type of training
potassium in the human body: its role, the rate of potassium in the blood, foods rich in potassium
Potassium in the human body
The role of potassium in the body is enormous. Not only the normal functioning of the excretory, musculoskeletal, cardiovascular and nervous systems, but also other processes in the body depend on this chemical element. Despite the fact that it is perfectly absorbed, coming from food and the list of products containing potassium is quite extensive, it is quickly excreted from the body
Do deadlifts need bodybuilding?  injury, increased waist
Do deadlifts need bodybuilding?
There are three main disciplines in powerlifting, among which deadlift occupies a special place. This basic exercise is designed to develop and strengthen your back. Its implementation allows you to use absolutely all muscle groups, and not just the dorsal ones. This exercise is good for powerlifters, but there is much debate about whether it is necessary to include it in the training program for bodybuilders
the history and evolution of bodybuilding
Bodybuilding history
Ever since the days of the Roman Empire and ancient Greece, a beautiful body with well-developed muscles enjoyed special attention among sculptors and painters. The cult of physical perfection and a beautiful body was already supported by the well-known weight training exercises to strengthen physical strength and muscles
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Potassium Orotate in Bodybuilding
There are several conflicting opinions on potassium orotate in bodybuilding. Some compare its anabolic qualities with Mildronate. There are those who consider potassium orotate to be ineffective. For medical purposes, this acid is prescribed for children with dystrophy, taken during the recovery period after suffering a heart attack and to support the normal functioning of the heart muscle
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