Biotech Tribooster by Biotech USA
Biotech Tribooster is a high-grade tribulus terrestris concentrate that is a booster of testosterone, the main male hormone. The presence of a high level of testosterone in bodybuilding causes a rapid increase in muscle tissue, good mood, quick recovery, as well as an increase in athlete's strength data
Cardio Slimming
In order for cardio training to achieve your goal, you need to know the basic rules for performing this type of physical activity, as well as when it is best to perform cardio - before or after strength training. Content 1 What does “cardio” mean?> 2 Cardio and weight loss 3 How dangerous can jogging be? 4
Types of muscle fibers
A person has oxidative ( slow ), and glycolytic ( fast ) muscle fibers. The first are red, which is due to the high content of oxygen molecules in them. The second ones are white, because they use anaerobic glycolysis as the main energy resource, with the participation of creatine phosphate. What does this information mean to a fitness enthusiast "> Fast muscle fibers are often not prone to hypertrophy (large volume), but quite stiff
Triceps training. 10 tips Darrem Charles
I can talk about the development of triceps more than a bodybuilder with more powerful muscles than mine. My triceps responded poorly to training and grew slowly, so I had to pay a lot of attention to them. I analyzed the results of training and constantly thought about which exercises are most effective
Tai bo
Tai-bo is an aerobic group program aimed at those who want to lose weight. In one lesson, up to 900 kcal is burned. Great "> Content 1 What is Tai Bo 2 Ty Bo Beginner Workouts 3 Stamina Development 4 Technique of performing various elements of martial arts 4.1 Source Rack 4.2 Direct hit with the left hand 4