The German drug Arginine Ornithine Lysine, manufactured by Maxler, is taken to stimulate growth hormone. Due to the fact that somatotropin begins to be produced in the body, muscle growth is accelerated, and recovery processes occur faster. Athletes usually use this supplement to gain muscle mass. This sports nutrition is popular not only among bodybuilders, but also in many power sports disciplines.
The growth hormone stimulator has the following positive effects on the athlete's body:
- enhances the natural synthesis of growth hormone;
- significantly reduces fatigue and accelerates recovery processes after training;
- strengthens health and improves immunity;
- increase bodybuilder strength indicators;
- increases the speed of muscle mass gain, recovery and healing of injuries, as well as joints and ligaments;
- accelerates fat metabolism.
In addition, the supplement significantly reduces bad cholesterol.
One serving of Arginine Ornithine Lysine (3 capsules) gives the athlete:
- 8.2 calories
- 2g of protein;
- 750 mg ornithine;
- 750 mg lysine;
- 810mg of arginine.
How to take Arginine Ornithine Lysine
The manufacturer’s specialists recommend drinking one serving of a sports supplement per day, that is, three capsules. It is best to take the drug after the training is completed, and on days off from classes - just before going to bed. The latter is due to the fact that it is at night that growth hormone is produced best.
The use of lysine and ornithine can be made even more effective. To achieve this, the drug is taken in conjunction with some other supplements. The exact choice depends on the goal pursued by the bodybuilder:
- To improve the quality of recovery processes, reduce catabolic manifestations after training, and improve muscle mass gain, it is recommended to use the supplement with whey proteins, for example, 100% Golden Whey.
- To speed up the recovery process, improve endurance and productivity during training, the drug is best drunk with amino acid complexes, for example, with Amino Magic Fuel.
- To increase anaerobic endurance, gain maximum amount of mass, as well as improve the overall strength potential, growth hormone stimulants are drunk with creatine monohydrate. Preference should be given to the product, which is also produced by the company.
- To improve the health of the athlete and general immunity during periods of lack of micro, macrocells with a vitamin and mineral complex.
It is recommended to use the supplement in a course that lasts from four to five weeks. The break should be similar to the duration of the course. You should start using the drug after consulting a personal trainer.
At sports forums and online stores, bodybuilders and athletes involved in other strength disciplines write that the supplement is of high quality and affordable cost, and also has a powerful effect. Taking the drug, as noted by athletes, allows you to fall asleep better, and wake up in the morning alert and in good spirits. Arginine Ornithine Lysine helps you recover better and faster. The effect of taking the supplement appears a week after the start of the course. Before going to bed, it is better to drink the drug with casein protein.