The term “ healthy lifestyle ” means a whole range of aspects of human life, from certain norms in nutrition to emotional and psychological mood. To lead a healthy lifestyle is to completely reexamine existing eating, physical activity, and relaxation habits. To change your usual lifestyle to a healthy one, you need to have a clear idea of ​​not only the aspects that are part of the concept of a healthy lifestyle (HLS), but also factors that have a negative impact on the psychological and emotional state, as well as health. Conten