Optimum Nutrition's Fish Oil is an essential health supplement for athletes and ordinary people. Gone are the days when fish oil was an unpleasant addition to the child’s diet, they drank it with spoons and nobody liked it. With Optimum Nutrition Fish Oil Capsules, you will not feel any unpleasant taste - only benefits for the heart, blood vessels, hormonal system and recovery. Omega-three fatty acids are recognized as one of the indispensable supplements for the health of children and adults, they must be in the diet every day, as they help the body work properly. They also improve the absorption of all supplements, promote the secretion of vitamin D, and help maintain muscle relief. Is this a reason to take fish oil from "OH" ">
One capsule of the supplement contains:
- 300 mg omega-three fatty acids;
- 1 g of fish oil;
- 5 mg of cholesterol;
- 10 kcal
In addition, the composition of the substances that make up the gel capsule of the additive. These are vanillin, glycerin, food glaze additives and gelatin. All these are organic substances that will not cause harm to health.
How to take Optimum Nutrition Fish Oil
Optimum Nutrition Fish Oil should be taken 1-2 capsules 2-3 times a day. Athletes facing serious training loads can consume more omega-threes. Those who are lightweight, or until they train, can do with two tricks. It’s logical to eat omega-three with regular foods so that they are better absorbed. Athletes who consume quite a lot of sports nutrition are used to adding gel capsules to sports pit intake. Indeed, there will be no harm if you drink your capsules with a protein shake or diluted in BCAA water.
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It is the leading brand in the sports nutrition market. There are almost no negative reviews about him. Of course, there are people who claim that the manufacturer requires too much price for a jar of sports nutrition, and even one whose ingredients are contained in ordinary food. But one can argue about the high cost, especially considering the fact that fish oil is much more expensive if you try to eat the whole rate with red fish.
In addition, the product has a neutral taste, and does not cause unpleasant side effects from the gastrointestinal tract. Capsules can be taken even by those who cannot tolerate fish oil in all forms. They do not show a “fishy” smell and taste in any way if they are not bitten.
In general, according to the authors of the reviews, there are no problems with the supplement, and after its introduction into the diet, recovery after strength training improves, and other supplements also work better. Therefore, fish oil from Optimum Nutrition is recommended for use by both professional athletes and fitness enthusiasts.