Twisting in the simulator for the press
This exercise is an analogue of twisting, but it requires a special, sometimes quite difficult to use simulator, which is not in all rooms. He has no special advantages over twisting on a bench or on the floor, except for the ability to control the weight of the load. Accordingly, the prerogative of its implementation belongs to athletes who want to diversify their abdominal muscles, athletes during weight loss, women, because it is quite light, originally from fitness rather than from bodybuilding