Vitamin A - Description and Content in Products
Retinol (Vitamin A ) supports the protective functions of the body, prolongs youth and beauty of the skin. Its deficiency leads to many health problems. This can be avoided by accurate knowledge of the daily intake of retinol, which foods contain it in the greatest quantities. Content 1 The benefits and importance of retinol 2 Value to skin health 3 Daily Vitamin A Requirement 4 Symptoms of Vitamin A Deficiency 5 Vitamin A in foods 6 Table of Vitamin A in foods 7 Overdose of Vitamin A 8 Conclusion 9 Video Review The benefits and importance of retinol The role of vitamin A is to maintain proper