Calorie table and product composition

In order to competently organize your daily diet, you need to know the composition of the products. The number of calories, proteins, carbohydrates, fats . A proper diet is very important, especially during the period of mass gain and during the drying period.

Product 100 gr. product contains
Water gProteins, gFats, gAngles, gEnergy value, kilocalories
Vegetables
Eggplant910.60.15.524
Swede87.51, 20.18.137
Green peas8050.213.372
Zucchini930.60.35.727
White cabbage901.8-5, 428
Red cabbage901.8-6.131
Cauliflower90.92, 5-4.929th
Potatoes7620.119.783
Green onion (feather)92.51.3-4.322
Leek873-7.340
Onion861.7-9.543
Red carrot88.51.30.1733
Ground cucumbers950.8-3fifteen
Greenhouse Cucumbers96.50.7-1.810
Sweet green pepper921.3-4.723
Sweet red pepper911.3-5.727
Parsley (greens)853, 7-8.145
Parsley (root)851, 5-eleven47
Rhubarb (petiole)94.50.7-2.9sixteen
Radish931, 2-4.1twenty
Radish88.61.9-734
Turnip90.51, 5-5.928
Salad951, 5-2.214
Beet86.51.7-10.848
Tomatoes (ground)93.50.6-4.2nineteen
Tomatoes (greenhouse)94.60.6-2.914
Green Beans (Pod)904-4.332
Horseradish772, 5-16.371
Ramson892, 4-6.534
Garlic706.5-21, 2106
Spinach91.22.9-2, 321
Sorrel901, 5-5.328
Nuts, seeds
Hazelnut4.816.166.99.9704
Almond418.657.713.6645
Walnut513.861.310, 2648
Peanut1026.345, 29.7548
Sunflower seed820.752.95578
Fruits, Citrus and Berries
Apricots860.9-10.546
Quince87.50.6-8.938
Cherry plum890.2-7.434
A pineapple860.4-11.848
Bananas741, 5-22.491
Cherry85.50.8-11.349
Garnet850.9-11.852
Pear87.50.4-10.742
Figs830.7-13.956
Dogwood85one-9.745
Peaches86.50.9-10, 444
Mountain ash garden811.4-12.558
Chokeberry80.51, 5-1254
Garden plum870.8-9.943
Datestwenty2, 5-72.1281
Persimmon81.50.5-15.962
Sweet cherry851, 1-12.352
Mulberry82.70.7-12.753
The apples86.50.4-11.346
Orange87.50.9-8.438
Grapefruit890.9-7.335
Lemon87.70.9-3.631
Mandarin88.50.8-8.638
Lingonberry870.7-8.640
Grape80.20.4-17.569
Blueberry88.2one-7.737
Blackberry882-5.333
Wild strawberry84.51.8-8.141
Cranberry89.50.5-4.828
Gooseberry850.7-9.944
Raspberries870.8-nine41
Cloudberry83.30.8-6.831
Sea buckthorn750.9-5.5thirty
White currant860.3-8.739
Red currants85, 40.6-838
Black currant85one-840
Blueberries86.51, 1-8.640
Rosehip Fresh661, 6-24101
Dried Rosehip144-60253
Gourds
Watermelon89.50.7-9.238
Melon88.50.6-9.639
Pumpkin90.3one-6.529th
Mushrooms
White fresh89.93.20.71, 625
Dried whitethirteen27.66.810209
Fresh boletus91.62, 30.93, 731
Fresh boletus91.13.30.53.431
Fresh raw materials831.70.31.417
Sour, salted, dried vegetables and fruits
Sauerkraut90.90.8-1.814
Pickles93.82, 8-1.3nineteen
Salted tomatoes92.81.7-1.8nineteen
Dried vegetables
Peas13.1350.447.5322
Potatoes126.60.373.7307
Onion14sixteen2, 847.8273
Carrot14thirteen1, 554.6275
Beet1413.5-59.6278
Dried fruit
Dried apricotseighteen5-67.5278
Dried apricots20, 25.2-65.9272
Raisins with Bonenineteen1.8-70.9276
Raisin raisinseighteen2, 3-71.2279
Cherryeighteen1, 5-73292
Pear242, 3-62.1246
Peacheseighteen3-68.5275
Prunes252, 3-65.6264
The applestwenty3.2-68273
Bakery products
Rye bread42, 44.70.749.8214
Wheat bread from grade I flour34.37.72, 453, 4254
Butter baking26.17.64, 560297
Bagels1710, 41.368.7312
Drying12eleven1.373330
Wheat crackers1211.21.472, 4331
Creamy crackers88.510.671.3397
Premium wheat flour1410.30.974, 2327
Wheat flour I grades1410.61.373, 2329
Wheat flour II grade1411.71.870.8328
Rye flour146.91, 176.9326
Groats
Buckwheat kernel1412.62.668329
Buckwheat done149.51.972, 2326
Manna1411.30.773.3326
Oatmeal1211.95.865, 4345
Pearl barley149.31, 173.7324
Millet14122.969.3334
Rice1470.673.7323
Pshenich. "Poltava"1412.71, 170.6325
Oatmeal1012, 25.868.3357
Barley1410, 41.371.7322
Hercules1213.16.265.7355
Corn148.31, 275325
Legumes
Beans8360.18.358
Peas14231, 657.7323
Whole peas14231, 253.3303
Soybean1234.917.326.5395
Beans1422.31.754.5309
Lentils1424.81, 153.7310
Milk products
Cow's milk feta cheese5217.920.10260
Natural yogurt 1.5% fat8851, 53, 551
Kefir low-fat91.430.13.8thirty
Fat kefir88.32, 83.24.159
Milk88.52, 83.24.758
Acidophilic milk81.72, 83.210.883
Whole powdered milk425.62539, 4475
Condensed milk74.177.99.5135
Condensed milk with sugar26.57.28.556315
Yogurt88.42, 83.24.158
Ryazhenka85.3364.185
Cream 10%82, 23104118
Cream 20%72.92, 8twenty3.6205
Sour cream 10%82.73102.9116
Sour cream 20%72.72, 8twenty3.2206
Special curds and curds417.12327.5340
Russian cheese4023, 4thirty0371
Dutch cheese38.826.827.30361
Swiss cheese36, 424.931.80396
Poshekhonsky cheese412626.50334
Processed cheese552413.50226
Fat cottage cheese64.714eighteen1.3226
Bold curd7116.7nine1.3156
Low-fat cottage cheese77.7eighteen0.61, 586
Meat products
Mutton67.616.315.30203
Beef67.718.912, 40187
horsemeat72.520, 270143
Rabbit65.320.712.90199
Lean pork54.816, 427.80316
Fat Pork38.711, 449.30489
Veal7819.71, 2090
Lamb offal
Liver71.218.72.90101
Kidney79.713.62, 5077
A heart78.513.52, 5082
Beef offal
Udder72.612.313.70173
Brain78.99.59.50124
Liver72.917.43, 1098
Kidney82.712.51.8066
A heart79fifteen3087
Tongue71.213.612.10163
Pork offal
Liver71, 418.83.60108
Kidney80.1thirteen3, 1080
A heart7815.13.2089
Tongue66.114.216.80208
Poultry
Chickens71.318.77.80.4156
Geese49.716.133.30364
Turkey64.521.6120.8197
Chickens68.920.88.80.6165
Ducks51.516.561.20346
Sausages
Boiled sausages
Diabetic62, 412.122.80254
Dietary71.612.113.50170
Doctoral60.813.722.80260
Amateur5712, 2280301
Dairy62.811.722.80252
Separate64.810.120.11.8228
Veal5512.529.60316
Sausages
Pork53.710.131.61.9332
Sausages
Dairy6012.325.30277
Russians66, 21219.10220
Pork54.811.830.80324
Smoked sausages
Amateur39.117.3390420
Cervelat39.628, 227.50360
Smoked sausages
Krakow34.616, 244.60466
Minsk522317.42.7259
Poltava39.816, 4390417
Ukrainian44, 416.534, 40376
Raw sausages
Amateur25, 220.947.80514
Moscow27.624.841.50473
Ready-to-eat pork
Smoked brisket217.666.80632
Smoked loin37.310.547.20467
Ham53.522.620.90279
Canned meat
Braised Beef6316.818.30232
Tourist Breakfast (Beef)66.920.510, 40176
Tourist breakfast (pork)65.616.915.40206
Minced meat63, 215, 215.72, 8213
Braised pork51.114.932, 20349
Egg and egg products
Chicken egg7412.711.50.7157
Egg powder6.84537.37.1542
Dry protein12.173.31.87336
Dry yolk5, 434.252, 24.4623
Quail egg73.311.913.10.6168
Frozen and fresh fish
Pink salmon70.52170147
Flounder79.516.12.6088
Crucian78.917.71.8087
Carp79.1sixteen3.6096
Chum71.3225, 60138
Smelt79.815, 53.2091
Icy81.815, 51.4075
Bream77.717.14.10105
Salmon62.920.815.10219
Macrourus8513, 20.8060
Lamprey7514.711.90166
Pollock80.115.90.7070
Capelin7513, 411.50157
Navaga81.116.1one073
Burbot79.318.80.6081
Marble Notation73, 414.810.70156
Sea bass75, 417.65.20117
River perch79.218.50.9082
Sturgeon71, 416, 410.90164
Halibut76.918.930103
Blue whiting81.316.10.9072
Saber fish75, 220.33.20110
Caspian fisherman7719, 22, 4098
Carp75.318, 45.30121
Saira large59.818.620.80262
Saira shallow71.320, 40.80143
Salaka75, 417.35, 60121
Herring62.717.719.50242
Whitefish72.3nineteen7.50144
Mackerel71.8eighteennine0153
Catfish7516.88.50144
Horse mackerel74.918.550119
Sterlet74.9176.10320
Zander78.9nineteen0.8083
Cod80.717.50.6075
Charcoal fish71.513, 211.60158
Marine eel77.519.11.9094
Acne53.514.530.50333
Hake79.916.62.2086
Pike70, 418.80.7082
Ide80.118.20.30117
Seafood
Squid80.3eighteen0.3075
Crab81.5sixteen0.5069
Shrimp77.5eighteen0.8083
Sea kale880.90.235
Pasta "Ocean"72, 218.96.80137
Trepang89.47.30.6035
Caviar
Keta granular46.931.613.80251
Bream breakdown5824.74.80142
Pollock breakdown63, 228, 41.90131
Granular sturgeon5828.99.70203
Sturgeon breakdown39.53610, 20123
Smoked fish
The bream is average59.932.84, 50172
Salaka (smoker)65.125, 45, 60152
Headless gutted cod69, 4261, 20115
Gutted eel43.515.735.90386
Canned fish in oil
Sardines atlantic. (slices)5917.919.70249
Saira5618.323.30283
Mackerel62, 419.515.80220
Smoked cod52.920.722.90290
Sprats46, 417.432, 40.4364
Canned fish in tomato
Gobies70.812.88.15.2145
Flounder71.613.76.34.8132
Chum65.319.78.24.1168
Bream71.115.37.42.6139
Horse mackerel66.714.88.37.3161
Zander74, 2145.33, 7119
Pike74.714.243.6108
Canned fish, natural
Pink salmon70.620.95.80138
Chum70, 421.54.80131
Far Eastern shrimp64.828.71, 20134
Cod liver26, 44.265.70613
Tuna7422.70.7096
Fats
Fat mutton or beef melted0.3099.70897
Pork bacon (without skin)5.71.492.80816
Milk margarine15.90.382.3one746
Sandwich margarine15.80.5821, 2744
Mayonnaise253, 1672.6627
Vegetable oil0.1099.90899
Butter15.80.682.50.9748
Gheeone0.3980.6887
Sweets
Honey17, 20.8080.3308
Fruit jelly beans73, 710, 273.1384
Marshmallowstwenty0.8078.3299
Iris6.53.37.581.8387
Marmalade2100.177.7296
Caramel (average)4.400.177.7296
Chocolate glazed sweets7.92.910.776.6396
Pasteeighteen0.5080, 4305
Sugar0.20.3099.5374
Halva tahini3.912.729.950.6510
Halva Sunflower2.911.629.754516
Dark chocolate0.85, 435.352.6540
Milk chocolate0.96.935.752, 4547
Flour confectionery
Fruit Wafers123.22, 880.1342
Fat-filled Wafersone3.430, 264.7530
Cream puff pastrynine5, 438.646, 4544
Puff pastry with applethirteen5.725.652.7454
Sponge cake with fruit filling214.79.384, 4344
Gingerbread cookies14.54.82, 877.7336
Sponge cake with fruit filling254.7twenty49.8386
Almond cake9.36.635.846.8524
Juices
Apricot840.501456
Orange84.50.7013.355
Grape80.30.5012.652
Cherry850.7012, 253
Tangerine87.80.809.641
Apple870.5011.747
Beetroot83, 4one014.659
Tomato94.3one03.3eighteen
The drinks
Kvass93, 40.20525
Lemonade92007.531
Beer920.604.837
Red table wine89.20.200.271