In order to competently organize your daily diet, you need to know the composition of the products. The number of calories, proteins, carbohydrates, fats . A proper diet is very important, especially during the period of mass gain and during the drying period.
Product | 100 gr. product contains | |||||
---|---|---|---|---|---|---|
Water g | Proteins, g | Fats, g | Angles, g | Energy value, kilocalories | ||
Vegetables | ||||||
Eggplant | 91 | 0.6 | 0.1 | 5.5 | 24 | |
Swede | 87.5 | 1, 2 | 0.1 | 8.1 | 37 | |
Green peas | 80 | 5 | 0.2 | 13.3 | 72 | |
Zucchini | 93 | 0.6 | 0.3 | 5.7 | 27 | |
White cabbage | 90 | 1.8 | - | 5, 4 | 28 | |
Red cabbage | 90 | 1.8 | - | 6.1 | 31 | |
Cauliflower | 90.9 | 2, 5 | - | 4.9 | 29th | |
Potatoes | 76 | 2 | 0.1 | 19.7 | 83 | |
Green onion (feather) | 92.5 | 1.3 | - | 4.3 | 22 | |
Leek | 87 | 3 | - | 7.3 | 40 | |
Onion | 86 | 1.7 | - | 9.5 | 43 | |
Red carrot | 88.5 | 1.3 | 0.1 | 7 | 33 | |
Ground cucumbers | 95 | 0.8 | - | 3 | fifteen | |
Greenhouse Cucumbers | 96.5 | 0.7 | - | 1.8 | 10 | |
Sweet green pepper | 92 | 1.3 | - | 4.7 | 23 | |
Sweet red pepper | 91 | 1.3 | - | 5.7 | 27 | |
Parsley (greens) | 85 | 3, 7 | - | 8.1 | 45 | |
Parsley (root) | 85 | 1, 5 | - | eleven | 47 | |
Rhubarb (petiole) | 94.5 | 0.7 | - | 2.9 | sixteen | |
Radish | 93 | 1, 2 | - | 4.1 | twenty | |
Radish | 88.6 | 1.9 | - | 7 | 34 | |
Turnip | 90.5 | 1, 5 | - | 5.9 | 28 | |
Salad | 95 | 1, 5 | - | 2.2 | 14 | |
Beet | 86.5 | 1.7 | - | 10.8 | 48 | |
Tomatoes (ground) | 93.5 | 0.6 | - | 4.2 | nineteen | |
Tomatoes (greenhouse) | 94.6 | 0.6 | - | 2.9 | 14 | |
Green Beans (Pod) | 90 | 4 | - | 4.3 | 32 | |
Horseradish | 77 | 2, 5 | - | 16.3 | 71 | |
Ramson | 89 | 2, 4 | - | 6.5 | 34 | |
Garlic | 70 | 6.5 | - | 21, 2 | 106 | |
Spinach | 91.2 | 2.9 | - | 2, 3 | 21 | |
Sorrel | 90 | 1, 5 | - | 5.3 | 28 | |
Nuts, seeds | ||||||
Hazelnut | 4.8 | 16.1 | 66.9 | 9.9 | 704 | |
Almond | 4 | 18.6 | 57.7 | 13.6 | 645 | |
Walnut | 5 | 13.8 | 61.3 | 10, 2 | 648 | |
Peanut | 10 | 26.3 | 45, 2 | 9.7 | 548 | |
Sunflower seed | 8 | 20.7 | 52.9 | 5 | 578 | |
Fruits, Citrus and Berries | ||||||
Apricots | 86 | 0.9 | - | 10.5 | 46 | |
Quince | 87.5 | 0.6 | - | 8.9 | 38 | |
Cherry plum | 89 | 0.2 | - | 7.4 | 34 | |
A pineapple | 86 | 0.4 | - | 11.8 | 48 | |
Bananas | 74 | 1, 5 | - | 22.4 | 91 | |
Cherry | 85.5 | 0.8 | - | 11.3 | 49 | |
Garnet | 85 | 0.9 | - | 11.8 | 52 | |
Pear | 87.5 | 0.4 | - | 10.7 | 42 | |
Figs | 83 | 0.7 | - | 13.9 | 56 | |
Dogwood | 85 | one | - | 9.7 | 45 | |
Peaches | 86.5 | 0.9 | - | 10, 4 | 44 | |
Mountain ash garden | 81 | 1.4 | - | 12.5 | 58 | |
Chokeberry | 80.5 | 1, 5 | - | 12 | 54 | |
Garden plum | 87 | 0.8 | - | 9.9 | 43 | |
Dates | twenty | 2, 5 | - | 72.1 | 281 | |
Persimmon | 81.5 | 0.5 | - | 15.9 | 62 | |
Sweet cherry | 85 | 1, 1 | - | 12.3 | 52 | |
Mulberry | 82.7 | 0.7 | - | 12.7 | 53 | |
The apples | 86.5 | 0.4 | - | 11.3 | 46 | |
Orange | 87.5 | 0.9 | - | 8.4 | 38 | |
Grapefruit | 89 | 0.9 | - | 7.3 | 35 | |
Lemon | 87.7 | 0.9 | - | 3.6 | 31 | |
Mandarin | 88.5 | 0.8 | - | 8.6 | 38 | |
Lingonberry | 87 | 0.7 | - | 8.6 | 40 | |
Grape | 80.2 | 0.4 | - | 17.5 | 69 | |
Blueberry | 88.2 | one | - | 7.7 | 37 | |
Blackberry | 88 | 2 | - | 5.3 | 33 | |
Wild strawberry | 84.5 | 1.8 | - | 8.1 | 41 | |
Cranberry | 89.5 | 0.5 | - | 4.8 | 28 | |
Gooseberry | 85 | 0.7 | - | 9.9 | 44 | |
Raspberries | 87 | 0.8 | - | nine | 41 | |
Cloudberry | 83.3 | 0.8 | - | 6.8 | 31 | |
Sea buckthorn | 75 | 0.9 | - | 5.5 | thirty | |
White currant | 86 | 0.3 | - | 8.7 | 39 | |
Red currants | 85, 4 | 0.6 | - | 8 | 38 | |
Black currant | 85 | one | - | 8 | 40 | |
Blueberries | 86.5 | 1, 1 | - | 8.6 | 40 | |
Rosehip Fresh | 66 | 1, 6 | - | 24 | 101 | |
Dried Rosehip | 14 | 4 | - | 60 | 253 | |
Gourds | ||||||
Watermelon | 89.5 | 0.7 | - | 9.2 | 38 | |
Melon | 88.5 | 0.6 | - | 9.6 | 39 | |
Pumpkin | 90.3 | one | - | 6.5 | 29th | |
Mushrooms | ||||||
White fresh | 89.9 | 3.2 | 0.7 | 1, 6 | 25 | |
Dried white | thirteen | 27.6 | 6.8 | 10 | 209 | |
Fresh boletus | 91.6 | 2, 3 | 0.9 | 3, 7 | 31 | |
Fresh boletus | 91.1 | 3.3 | 0.5 | 3.4 | 31 | |
Fresh raw materials | 83 | 1.7 | 0.3 | 1.4 | 17 | |
Sour, salted, dried vegetables and fruits | ||||||
Sauerkraut | 90.9 | 0.8 | - | 1.8 | 14 | |
Pickles | 93.8 | 2, 8 | - | 1.3 | nineteen | |
Salted tomatoes | 92.8 | 1.7 | - | 1.8 | nineteen | |
Dried vegetables | ||||||
Peas | 13.1 | 35 | 0.4 | 47.5 | 322 | |
Potatoes | 12 | 6.6 | 0.3 | 73.7 | 307 | |
Onion | 14 | sixteen | 2, 8 | 47.8 | 273 | |
Carrot | 14 | thirteen | 1, 5 | 54.6 | 275 | |
Beet | 14 | 13.5 | - | 59.6 | 278 | |
Dried fruit | ||||||
Dried apricots | eighteen | 5 | - | 67.5 | 278 | |
Dried apricots | 20, 2 | 5.2 | - | 65.9 | 272 | |
Raisins with Bone | nineteen | 1.8 | - | 70.9 | 276 | |
Raisin raisins | eighteen | 2, 3 | - | 71.2 | 279 | |
Cherry | eighteen | 1, 5 | - | 73 | 292 | |
Pear | 24 | 2, 3 | - | 62.1 | 246 | |
Peaches | eighteen | 3 | - | 68.5 | 275 | |
Prunes | 25 | 2, 3 | - | 65.6 | 264 | |
The apples | twenty | 3.2 | - | 68 | 273 | |
Bakery products | ||||||
Rye bread | 42, 4 | 4.7 | 0.7 | 49.8 | 214 | |
Wheat bread from grade I flour | 34.3 | 7.7 | 2, 4 | 53, 4 | 254 | |
Butter baking | 26.1 | 7.6 | 4, 5 | 60 | 297 | |
Bagels | 17 | 10, 4 | 1.3 | 68.7 | 312 | |
Drying | 12 | eleven | 1.3 | 73 | 330 | |
Wheat crackers | 12 | 11.2 | 1.4 | 72, 4 | 331 | |
Creamy crackers | 8 | 8.5 | 10.6 | 71.3 | 397 | |
Premium wheat flour | 14 | 10.3 | 0.9 | 74, 2 | 327 | |
Wheat flour I grades | 14 | 10.6 | 1.3 | 73, 2 | 329 | |
Wheat flour II grade | 14 | 11.7 | 1.8 | 70.8 | 328 | |
Rye flour | 14 | 6.9 | 1, 1 | 76.9 | 326 | |
Groats | ||||||
Buckwheat kernel | 14 | 12.6 | 2.6 | 68 | 329 | |
Buckwheat done | 14 | 9.5 | 1.9 | 72, 2 | 326 | |
Manna | 14 | 11.3 | 0.7 | 73.3 | 326 | |
Oatmeal | 12 | 11.9 | 5.8 | 65, 4 | 345 | |
Pearl barley | 14 | 9.3 | 1, 1 | 73.7 | 324 | |
Millet | 14 | 12 | 2.9 | 69.3 | 334 | |
Rice | 14 | 7 | 0.6 | 73.7 | 323 | |
Pshenich. "Poltava" | 14 | 12.7 | 1, 1 | 70.6 | 325 | |
Oatmeal | 10 | 12, 2 | 5.8 | 68.3 | 357 | |
Barley | 14 | 10, 4 | 1.3 | 71.7 | 322 | |
Hercules | 12 | 13.1 | 6.2 | 65.7 | 355 | |
Corn | 14 | 8.3 | 1, 2 | 75 | 325 | |
Legumes | ||||||
Beans | 83 | 6 | 0.1 | 8.3 | 58 | |
Peas | 14 | 23 | 1, 6 | 57.7 | 323 | |
Whole peas | 14 | 23 | 1, 2 | 53.3 | 303 | |
Soybean | 12 | 34.9 | 17.3 | 26.5 | 395 | |
Beans | 14 | 22.3 | 1.7 | 54.5 | 309 | |
Lentils | 14 | 24.8 | 1, 1 | 53.7 | 310 | |
Milk products | ||||||
Cow's milk feta cheese | 52 | 17.9 | 20.1 | 0 | 260 | |
Natural yogurt 1.5% fat | 88 | 5 | 1, 5 | 3, 5 | 51 | |
Kefir low-fat | 91.4 | 3 | 0.1 | 3.8 | thirty | |
Fat kefir | 88.3 | 2, 8 | 3.2 | 4.1 | 59 | |
Milk | 88.5 | 2, 8 | 3.2 | 4.7 | 58 | |
Acidophilic milk | 81.7 | 2, 8 | 3.2 | 10.8 | 83 | |
Whole powdered milk | 4 | 25.6 | 25 | 39, 4 | 475 | |
Condensed milk | 74.1 | 7 | 7.9 | 9.5 | 135 | |
Condensed milk with sugar | 26.5 | 7.2 | 8.5 | 56 | 315 | |
Yogurt | 88.4 | 2, 8 | 3.2 | 4.1 | 58 | |
Ryazhenka | 85.3 | 3 | 6 | 4.1 | 85 | |
Cream 10% | 82, 2 | 3 | 10 | 4 | 118 | |
Cream 20% | 72.9 | 2, 8 | twenty | 3.6 | 205 | |
Sour cream 10% | 82.7 | 3 | 10 | 2.9 | 116 | |
Sour cream 20% | 72.7 | 2, 8 | twenty | 3.2 | 206 | |
Special curds and curds | 41 | 7.1 | 23 | 27.5 | 340 | |
Russian cheese | 40 | 23, 4 | thirty | 0 | 371 | |
Dutch cheese | 38.8 | 26.8 | 27.3 | 0 | 361 | |
Swiss cheese | 36, 4 | 24.9 | 31.8 | 0 | 396 | |
Poshekhonsky cheese | 41 | 26 | 26.5 | 0 | 334 | |
Processed cheese | 55 | 24 | 13.5 | 0 | 226 | |
Fat cottage cheese | 64.7 | 14 | eighteen | 1.3 | 226 | |
Bold curd | 71 | 16.7 | nine | 1.3 | 156 | |
Low-fat cottage cheese | 77.7 | eighteen | 0.6 | 1, 5 | 86 | |
Meat products | ||||||
Mutton | 67.6 | 16.3 | 15.3 | 0 | 203 | |
Beef | 67.7 | 18.9 | 12, 4 | 0 | 187 | |
horsemeat | 72.5 | 20, 2 | 7 | 0 | 143 | |
Rabbit | 65.3 | 20.7 | 12.9 | 0 | 199 | |
Lean pork | 54.8 | 16, 4 | 27.8 | 0 | 316 | |
Fat Pork | 38.7 | 11, 4 | 49.3 | 0 | 489 | |
Veal | 78 | 19.7 | 1, 2 | 0 | 90 | |
Lamb offal | ||||||
Liver | 71.2 | 18.7 | 2.9 | 0 | 101 | |
Kidney | 79.7 | 13.6 | 2, 5 | 0 | 77 | |
A heart | 78.5 | 13.5 | 2, 5 | 0 | 82 | |
Beef offal | ||||||
Udder | 72.6 | 12.3 | 13.7 | 0 | 173 | |
Brain | 78.9 | 9.5 | 9.5 | 0 | 124 | |
Liver | 72.9 | 17.4 | 3, 1 | 0 | 98 | |
Kidney | 82.7 | 12.5 | 1.8 | 0 | 66 | |
A heart | 79 | fifteen | 3 | 0 | 87 | |
Tongue | 71.2 | 13.6 | 12.1 | 0 | 163 | |
Pork offal | ||||||
Liver | 71, 4 | 18.8 | 3.6 | 0 | 108 | |
Kidney | 80.1 | thirteen | 3, 1 | 0 | 80 | |
A heart | 78 | 15.1 | 3.2 | 0 | 89 | |
Tongue | 66.1 | 14.2 | 16.8 | 0 | 208 | |
Poultry | ||||||
Chickens | 71.3 | 18.7 | 7.8 | 0.4 | 156 | |
Geese | 49.7 | 16.1 | 33.3 | 0 | 364 | |
Turkey | 64.5 | 21.6 | 12 | 0.8 | 197 | |
Chickens | 68.9 | 20.8 | 8.8 | 0.6 | 165 | |
Ducks | 51.5 | 16.5 | 61.2 | 0 | 346 | |
Sausages | ||||||
Boiled sausages | ||||||
Diabetic | 62, 4 | 12.1 | 22.8 | 0 | 254 | |
Dietary | 71.6 | 12.1 | 13.5 | 0 | 170 | |
Doctoral | 60.8 | 13.7 | 22.8 | 0 | 260 | |
Amateur | 57 | 12, 2 | 28 | 0 | 301 | |
Dairy | 62.8 | 11.7 | 22.8 | 0 | 252 | |
Separate | 64.8 | 10.1 | 20.1 | 1.8 | 228 | |
Veal | 55 | 12.5 | 29.6 | 0 | 316 | |
Sausages | ||||||
Pork | 53.7 | 10.1 | 31.6 | 1.9 | 332 | |
Sausages | ||||||
Dairy | 60 | 12.3 | 25.3 | 0 | 277 | |
Russians | 66, 2 | 12 | 19.1 | 0 | 220 | |
Pork | 54.8 | 11.8 | 30.8 | 0 | 324 | |
Smoked sausages | ||||||
Amateur | 39.1 | 17.3 | 39 | 0 | 420 | |
Cervelat | 39.6 | 28, 2 | 27.5 | 0 | 360 | |
Smoked sausages | ||||||
Krakow | 34.6 | 16, 2 | 44.6 | 0 | 466 | |
Minsk | 52 | 23 | 17.4 | 2.7 | 259 | |
Poltava | 39.8 | 16, 4 | 39 | 0 | 417 | |
Ukrainian | 44, 4 | 16.5 | 34, 4 | 0 | 376 | |
Raw sausages | ||||||
Amateur | 25, 2 | 20.9 | 47.8 | 0 | 514 | |
Moscow | 27.6 | 24.8 | 41.5 | 0 | 473 | |
Ready-to-eat pork | ||||||
Smoked brisket | 21 | 7.6 | 66.8 | 0 | 632 | |
Smoked loin | 37.3 | 10.5 | 47.2 | 0 | 467 | |
Ham | 53.5 | 22.6 | 20.9 | 0 | 279 | |
Canned meat | ||||||
Braised Beef | 63 | 16.8 | 18.3 | 0 | 232 | |
Tourist Breakfast (Beef) | 66.9 | 20.5 | 10, 4 | 0 | 176 | |
Tourist breakfast (pork) | 65.6 | 16.9 | 15.4 | 0 | 206 | |
Minced meat | 63, 2 | 15, 2 | 15.7 | 2, 8 | 213 | |
Braised pork | 51.1 | 14.9 | 32, 2 | 0 | 349 | |
Egg and egg products | ||||||
Chicken egg | 74 | 12.7 | 11.5 | 0.7 | 157 | |
Egg powder | 6.8 | 45 | 37.3 | 7.1 | 542 | |
Dry protein | 12.1 | 73.3 | 1.8 | 7 | 336 | |
Dry yolk | 5, 4 | 34.2 | 52, 2 | 4.4 | 623 | |
Quail egg | 73.3 | 11.9 | 13.1 | 0.6 | 168 | |
Frozen and fresh fish | ||||||
Pink salmon | 70.5 | 21 | 7 | 0 | 147 | |
Flounder | 79.5 | 16.1 | 2.6 | 0 | 88 | |
Crucian | 78.9 | 17.7 | 1.8 | 0 | 87 | |
Carp | 79.1 | sixteen | 3.6 | 0 | 96 | |
Chum | 71.3 | 22 | 5, 6 | 0 | 138 | |
Smelt | 79.8 | 15, 5 | 3.2 | 0 | 91 | |
Icy | 81.8 | 15, 5 | 1.4 | 0 | 75 | |
Bream | 77.7 | 17.1 | 4.1 | 0 | 105 | |
Salmon | 62.9 | 20.8 | 15.1 | 0 | 219 | |
Macrourus | 85 | 13, 2 | 0.8 | 0 | 60 | |
Lamprey | 75 | 14.7 | 11.9 | 0 | 166 | |
Pollock | 80.1 | 15.9 | 0.7 | 0 | 70 | |
Capelin | 75 | 13, 4 | 11.5 | 0 | 157 | |
Navaga | 81.1 | 16.1 | one | 0 | 73 | |
Burbot | 79.3 | 18.8 | 0.6 | 0 | 81 | |
Marble Notation | 73, 4 | 14.8 | 10.7 | 0 | 156 | |
Sea bass | 75, 4 | 17.6 | 5.2 | 0 | 117 | |
River perch | 79.2 | 18.5 | 0.9 | 0 | 82 | |
Sturgeon | 71, 4 | 16, 4 | 10.9 | 0 | 164 | |
Halibut | 76.9 | 18.9 | 3 | 0 | 103 | |
Blue whiting | 81.3 | 16.1 | 0.9 | 0 | 72 | |
Saber fish | 75, 2 | 20.3 | 3.2 | 0 | 110 | |
Caspian fisherman | 77 | 19, 2 | 2, 4 | 0 | 98 | |
Carp | 75.3 | 18, 4 | 5.3 | 0 | 121 | |
Saira large | 59.8 | 18.6 | 20.8 | 0 | 262 | |
Saira shallow | 71.3 | 20, 4 | 0.8 | 0 | 143 | |
Salaka | 75, 4 | 17.3 | 5, 6 | 0 | 121 | |
Herring | 62.7 | 17.7 | 19.5 | 0 | 242 | |
Whitefish | 72.3 | nineteen | 7.5 | 0 | 144 | |
Mackerel | 71.8 | eighteen | nine | 0 | 153 | |
Catfish | 75 | 16.8 | 8.5 | 0 | 144 | |
Horse mackerel | 74.9 | 18.5 | 5 | 0 | 119 | |
Sterlet | 74.9 | 17 | 6.1 | 0 | 320 | |
Zander | 78.9 | nineteen | 0.8 | 0 | 83 | |
Cod | 80.7 | 17.5 | 0.6 | 0 | 75 | |
Charcoal fish | 71.5 | 13, 2 | 11.6 | 0 | 158 | |
Marine eel | 77.5 | 19.1 | 1.9 | 0 | 94 | |
Acne | 53.5 | 14.5 | 30.5 | 0 | 333 | |
Hake | 79.9 | 16.6 | 2.2 | 0 | 86 | |
Pike | 70, 4 | 18.8 | 0.7 | 0 | 82 | |
Ide | 80.1 | 18.2 | 0.3 | 0 | 117 | |
Seafood | ||||||
Squid | 80.3 | eighteen | 0.3 | 0 | 75 | |
Crab | 81.5 | sixteen | 0.5 | 0 | 69 | |
Shrimp | 77.5 | eighteen | 0.8 | 0 | 83 | |
Sea kale | 88 | 0.9 | 0.2 | 3 | 5 | |
Pasta "Ocean" | 72, 2 | 18.9 | 6.8 | 0 | 137 | |
Trepang | 89.4 | 7.3 | 0.6 | 0 | 35 | |
Caviar | ||||||
Keta granular | 46.9 | 31.6 | 13.8 | 0 | 251 | |
Bream breakdown | 58 | 24.7 | 4.8 | 0 | 142 | |
Pollock breakdown | 63, 2 | 28, 4 | 1.9 | 0 | 131 | |
Granular sturgeon | 58 | 28.9 | 9.7 | 0 | 203 | |
Sturgeon breakdown | 39.5 | 36 | 10, 2 | 0 | 123 | |
Smoked fish | ||||||
The bream is average | 59.9 | 32.8 | 4, 5 | 0 | 172 | |
Salaka (smoker) | 65.1 | 25, 4 | 5, 6 | 0 | 152 | |
Headless gutted cod | 69, 4 | 26 | 1, 2 | 0 | 115 | |
Gutted eel | 43.5 | 15.7 | 35.9 | 0 | 386 | |
Canned fish in oil | ||||||
Sardines atlantic. (slices) | 59 | 17.9 | 19.7 | 0 | 249 | |
Saira | 56 | 18.3 | 23.3 | 0 | 283 | |
Mackerel | 62, 4 | 19.5 | 15.8 | 0 | 220 | |
Smoked cod | 52.9 | 20.7 | 22.9 | 0 | 290 | |
Sprats | 46, 4 | 17.4 | 32, 4 | 0.4 | 364 | |
Canned fish in tomato | ||||||
Gobies | 70.8 | 12.8 | 8.1 | 5.2 | 145 | |
Flounder | 71.6 | 13.7 | 6.3 | 4.8 | 132 | |
Chum | 65.3 | 19.7 | 8.2 | 4.1 | 168 | |
Bream | 71.1 | 15.3 | 7.4 | 2.6 | 139 | |
Horse mackerel | 66.7 | 14.8 | 8.3 | 7.3 | 161 | |
Zander | 74, 2 | 14 | 5.3 | 3, 7 | 119 | |
Pike | 74.7 | 14.2 | 4 | 3.6 | 108 | |
Canned fish, natural | ||||||
Pink salmon | 70.6 | 20.9 | 5.8 | 0 | 138 | |
Chum | 70, 4 | 21.5 | 4.8 | 0 | 131 | |
Far Eastern shrimp | 64.8 | 28.7 | 1, 2 | 0 | 134 | |
Cod liver | 26, 4 | 4.2 | 65.7 | 0 | 613 | |
Tuna | 74 | 22.7 | 0.7 | 0 | 96 | |
Fats | ||||||
Fat mutton or beef melted | 0.3 | 0 | 99.7 | 0 | 897 | |
Pork bacon (without skin) | 5.7 | 1.4 | 92.8 | 0 | 816 | |
Milk margarine | 15.9 | 0.3 | 82.3 | one | 746 | |
Sandwich margarine | 15.8 | 0.5 | 82 | 1, 2 | 744 | |
Mayonnaise | 25 | 3, 1 | 67 | 2.6 | 627 | |
Vegetable oil | 0.1 | 0 | 99.9 | 0 | 899 | |
Butter | 15.8 | 0.6 | 82.5 | 0.9 | 748 | |
Ghee | one | 0.3 | 98 | 0.6 | 887 | |
Sweets | ||||||
Honey | 17, 2 | 0.8 | 0 | 80.3 | 308 | |
Fruit jelly beans | 7 | 3, 7 | 10, 2 | 73.1 | 384 | |
Marshmallows | twenty | 0.8 | 0 | 78.3 | 299 | |
Iris | 6.5 | 3.3 | 7.5 | 81.8 | 387 | |
Marmalade | 21 | 0 | 0.1 | 77.7 | 296 | |
Caramel (average) | 4.4 | 0 | 0.1 | 77.7 | 296 | |
Chocolate glazed sweets | 7.9 | 2.9 | 10.7 | 76.6 | 396 | |
Paste | eighteen | 0.5 | 0 | 80, 4 | 305 | |
Sugar | 0.2 | 0.3 | 0 | 99.5 | 374 | |
Halva tahini | 3.9 | 12.7 | 29.9 | 50.6 | 510 | |
Halva Sunflower | 2.9 | 11.6 | 29.7 | 54 | 516 | |
Dark chocolate | 0.8 | 5, 4 | 35.3 | 52.6 | 540 | |
Milk chocolate | 0.9 | 6.9 | 35.7 | 52, 4 | 547 | |
Flour confectionery | ||||||
Fruit Wafers | 12 | 3.2 | 2, 8 | 80.1 | 342 | |
Fat-filled Wafers | one | 3.4 | 30, 2 | 64.7 | 530 | |
Cream puff pastry | nine | 5, 4 | 38.6 | 46, 4 | 544 | |
Puff pastry with apple | thirteen | 5.7 | 25.6 | 52.7 | 454 | |
Sponge cake with fruit filling | 21 | 4.7 | 9.3 | 84, 4 | 344 | |
Gingerbread cookies | 14.5 | 4.8 | 2, 8 | 77.7 | 336 | |
Sponge cake with fruit filling | 25 | 4.7 | twenty | 49.8 | 386 | |
Almond cake | 9.3 | 6.6 | 35.8 | 46.8 | 524 | |
Juices | ||||||
Apricot | 84 | 0.5 | 0 | 14 | 56 | |
Orange | 84.5 | 0.7 | 0 | 13.3 | 55 | |
Grape | 80.3 | 0.5 | 0 | 12.6 | 52 | |
Cherry | 85 | 0.7 | 0 | 12, 2 | 53 | |
Tangerine | 87.8 | 0.8 | 0 | 9.6 | 41 | |
Apple | 87 | 0.5 | 0 | 11.7 | 47 | |
Beetroot | 83, 4 | one | 0 | 14.6 | 59 | |
Tomato | 94.3 | one | 0 | 3.3 | eighteen | |
The drinks | ||||||
Kvass | 93, 4 | 0.2 | 0 | 5 | 25 | |
Lemonade | 92 | 0 | 0 | 7.5 | 31 | |
Beer | 92 | 0.6 | 0 | 4.8 | 37 | |
Red table wine | 89.2 | 0.2 | 0 | 0.2 | 71 |