Running with flat feet: the main nuances, choosing the right shoe

People with flat feet need to pay more attention to the choice of shoes. This applies not only to everyday, but also to sports models. The correct selection of sneakers is of paramount importance for those involved in this type of cardio training, such as jogging.


  • 1 Flatfoot
  • 2 Shoes with flat feet
  • 3 no flat soles
  • 4 Orthopedic insole
  • 5 Running with flat feet
  • 6 Gymnastics for flat feet
  • 7 Operation on flat feet
  • 8 Conclusion
  • 9 Flatfoot: Symptoms and Prevention - Video

Flat feet

The most common deformational change, affecting one or both feet, manifested in the lowering of the arch, against which the “arch” disappears. This pathology entails other consequences. In a person suffering from flat feet, the mechanics of the knee joints begin to work in a different way. This changes the distribution of the normal load, the gait becomes different, posture worsens.

About twenty percent of people living in developed countries have flat feet of one degree or another. This contributes to the wearing of uncomfortable and too narrow shoes, overweight, including weight gain by women during pregnancy.

Shoes with flat feet

Deformation of the foot manifests itself when selecting the wrong shoes for both running and normal walking. If the pair is not suitable, then overpronation of the foot occurs when the perpendicular position of the axis changes, that is, it begins to "fall" inward. This condition manifests itself by the rapid wear of the outer part of the heels.

The left and right feet most often have a different degree of manifestation of flat feet. This creates a certain imbalance when the axis of the ankles is displaced, which entails uneven deformation of the skeleton and skew of the figure. To avoid such an adverse effect, you need to wear special orthopedic shoes.

No flat soles

This recommendation applies to absolutely any shoe. The most “dangerous” are beach slippers. You need to wear only those models whose style additionally supports the foot. Otherwise, the existing deformation will be aggravated.

The foot should not move right and left. Therefore, shoes should always be laced well. The size should be selected so that there is at least one centimeter space in the toe, allowing the fingers to be free.

Orthopedic insole

There are many situations in which people with flat feet have to wear flat shoes. If there is such a need, orthopedic insoles provide support for the feet. It is necessary to remember that they will make shoes much narrower.

It is recommended to buy insoles made taking into account individual characteristics, that is, custom-made. When it’s not possible to purchase such ones, even using ready-made models available on the market will be much better than just wearing flat shoes.

Running with flat feet

Requires the use of special sports shoes. They should be well fixed on the foot so that the ankles do not move inward. Shoes should reliably support the feet without any excessive depreciation.

There are running shoes for running, which provide additional support for the arch of feet, many well-known brands. The best models are the following: Saucony Omni 13, Nike LunarGlide 6, Asics GEL-Kayano and New Balance 860v4.

Running sneakers must be sized and laced tight when worn. They must meet all the requirements for such sports shoes.

Gymnastics for flat feet

Special exercises can not completely cure flat feet, but help to get rid of the pain sensation, if any, to increase endurance. The latter is of paramount importance to those who are standing or running.

Special training involves the implementation of exercises that develop the mobility of toes, jogging and walking on a bare foot in the sand. In addition, you must walk on toes, as well as alternately on the inside and on the outside of the feet.

Flat foot operation

The existing technology of the operation is very complex and is recommended only in extreme cases. However, in the United States of America, the latest technique was developed, which allowed to reduce the rehabilitation period after surgery to several weeks.

This technology, dubbed HyPro Cure, involves the introduction of a small cylinder of titanium into the bone niche of the foot without drilling. The cylinder supports and is not allowed to lower the arch of the foot.


Flatfoot is one of the most common pathological changes in skeleton mechanics, which was found in about twenty percent of the inhabitants of developed countries. Those who suffer from this disease need to walk and run only in special shoes or using orthopedic insoles.

Flatfoot: Symptoms and Prevention - Video