Back pain between the shoulder blades

Pain in any part of the body is not normal. You should not delay a visit to a specialist if they are of a continuous and long nature. The diagnosis is largely due to the focus of pain.

If pain occurs between the shoulder blades, establishing the exact cause becomes quite problematic. It may take quite a while until the doctor determines that an ailment has arisen. Pain is not always the result of spinal problems. Various pathologies with tendons, ligaments, muscles in the interscapular region can provoke it.

Often the pain between the shoulder blades in the back is associated with a rather unpleasant feeling of heaviness, as well as a burning sensation. In most cases, it completely recedes or becomes dull when a person's body position changes. If the pain persists after a change in posture, they are often caused by heart disease, spinal problems and other ailments. There are quite a few reasons.


  • 1 What diseases provoke pain between the shoulder blades "> 2 Competent doctors who can help treat pain between the shoulder blades
  • 3 Causes of back pain between the shoulder blades
  • 4 Treatment of pain between the shoulder blades
    • 4.1 What is the right way of life?
    • 4.2 Which products should be discarded?
    • 4.3 What should I eat every day?

What diseases provoke pain between the shoulder blades in the back?

The appearance of interscapular pain can be a symptom of some ailment. When it is accompanied by goosebumps, a feeling of some frostbite and numbness, a person may suffer one of the following ailments:

  • angina pectoris;
  • coronary heart disease;
  • kyphosis;
  • scoliosis
  • intercostal neuralgia;
  • spondylarthrosis;
  • peptic ulcer of the stomach or duodenum;
  • kyphoscoliosis;
  • disc herniation of one of the spines located in the chest area.

Persistent pain between the ribs often occurs due to prolonged physical exertion on the muscles of the shoulder girdle. They are not typical for trainings, but for leading a predominantly sedentary lifestyle. This leads to the fact that mental workers, seamstresses and typists suffer from this problem.

The thoracic vertebral section is practically motionless and deformation changes for it are not characteristic, especially any significant ones. Exceptional situations are, of course, possible. The presence or absence of deformation shows an x-ray examination. It is strongly recommended to go through it, since the occurrence of pain in this area is characteristic of a long-term load, so curvature may be present to one degree or another.

The interscapular pain is felt differently. This is due to the root cause of its occurrence. If it is a problem with the tendons, it feels completely different.

Competent doctors who can help treat pain between the shoulder blades

The circle of doctors who should be consulted for an accurate diagnosis is extensive, due to the source that led to the problem. A person experiencing interscapular pain should be visited and then treated by one of the following specialists:

  • cardiologist;
  • rheumatologist;
  • traumatologist;
  • gastroenterologist;
  • neurologist.

Treatment may involve contacting a chiropractor and massage therapist. Everything is due to a diagnosis.

Causes of back pain between the shoulder blades

The sources of development and occurrence of the problem described above are quite diverse, but taking into account the fact that in most cases the cause is associated with loads, it often manifests itself as a result of prolonged load on the shoulder girdle. The latter is most often caused by improper posture, which, in turn, leads to scoliosis or, in simple terms, to curvature of the spine.

Often, back pain, felt in the area between the shoulder blades, provokes osteochondrosis of the cervical or thoracic vertebral sections. This disease is often accompanied by spondylarthrosis of the chest. Lesions of the internal organs are not a common cause leading to the emergence of interscapular pain. They are most often accompanied by other symptoms.

Scoliosis is an “acquired” disease resulting from an incorrect lifestyle. Its development provokes a prolonged stay in one position. This leads to the creation of a significant load on the muscle groups of the cervical region, as well as the vertebrae.

Osteochondrosis, as a rule, develops as a result of all kinds of damage to the intervertebral discs. It can be stratification, inflammation, deformation.

The disease can occur in any part of the vertebral section. Often, scoliosis occurs against the background of spondylarthrosis and osteochondrosis. Each of the ailments is usually accompanied by pain localized on the back in the area between the shoulder blades.

In addition, pulmonary diseases, including inflammation, that is, pneumonia, can cause a problem. In order to prevent this extreme, doctors advise to undergo fluorography every year. Diseases associated with impaired heart function are rarely accompanied by interscapular pain. If the problem starts to bother, you should immediately contact a specialist.

Treatment of pain between the shoulder blades

Most people, in order to alleviate their condition, resort to physiotherapy, which involves performing exercises in the framework of therapeutic physical culture, medications. Among medications, anti-inflammatory non-steroid drugs are most often taken, including nimic, ketonal and other analogues.

Medication and physiotherapy, as a rule, are combined with each other. Often resort to sanatorium and resort treatment, to manual and acupuncture procedures, massage sessions, laser and magnetotherapy, ultrasound and electrophoresis of lidase. The exact scheme is selected by the doctor. The specialist chooses the treatment that best suits the patient, depending on the diagnosis, in order to quickly eliminate pain and accelerate recovery.

Physical therapy, along with the above procedures, helps to alleviate and relieve pain in the interscapular region. It is prescribed by the attending physician when the pain begins to recede, involves the development and daily performance of certain exercises. She does not stop doing after recovery as a prevention of relapse.

Experts recommend that absolutely all people try to create the most comfortable conditions for the optimal load on the muscle system. This implies correct posture, gait, a comfortable position during sleep and mobility, that is, a certain physical activity.

What lifestyle is called right?

Every person from an early age is told about the importance of abandoning bad habits, maintaining a mobile lifestyle and playing sports, but not everyone knows what is specifically meant by this. The concept of a healthy lifestyle is more comprehensive, since it involves taking into account the environmental situation and observing the basics of proper nutrition, as well as other important factors. But the diet is of utmost importance.

What products should be discarded?

In order for the body to function normally, the following foods should not be in the human diet:

  • flour and confectionery products;
  • sugar, chocolate and butter;
  • sausage and sausage products;
  • fast food.

The amount of concentrated juice drunk should be minimized.

What to eat every day ">
  • chum salmon, pink salmon, horse mackerel, trout;
  • veal and beef;
  • chicken and turkey meat;
  • more vegetables and fruits;
  • dried fruits and cereals;
  • natural yogurt, kefir and cottage cheese;
  • Adyghe and Dutch cheeses, as well as mozzarella and gouda.

It is necessary to monitor the compatibility of products, and not to use everything at once. You should not at the same time eat borsch, potatoes and meat, singing jelly dishes.