Many men and women who are overweight are disappointed in diets. They strictly follow all the rules of weight loss systems, but lost kilograms are returned again. Understanding the reasons for this allows debunking myths about diets. It is precisely the misconceptions regarding the effectiveness of a particular method of losing weight through a short-term change in the diet that leads to the fact that the kilograms left are re-gained.
Content
- 1 1. Separate meals
- 2 2. Kremlin diet
- 3 3. Mono-diets
- 4 4. The Secret of Slim Japanese Women
- 5 5. Based on blood type
- 6 6. Slimming chocolate
- 7 7. Refusal of food in the evening
- 8 8. “Color” diet
- 9 9. Replacing food with pills, herbs, and other drugs
- 10 10. Eat and lose weight
- 11 11. Healthy foods can be eaten in plenty
- 12 12. Rest - a hindrance to weight loss
1. Separate food
Why it should be effective. "> 2. Kremlin diet
What is "> 3. Monodiet
What are the differences from others ">
4. The Secret of Slim Japanese Women
What are the promises "> 5. Based on blood type
What kind of diet is this "> 6. Losing weight on chocolate
Slimming on a sweet "> 7. Refusal of food in the evening
What is the approach "> 8." Color "diet
What is the system "> 9. Replacing food with pills, herbs and other drugs
What you need to do "> 10. Eat and lose weight
What does it mean "> 11. Useful foods you can eat plenty
Do not limit yourself "> 12. Rest - a hindrance to weight loss
Why? The vast majority of articles and materials on weight loss claims that vacation is always associated with gastronomic temptations. Rest in the resorts of the all-inclusive type is considered especially dangerous.
But what in reality? It is impossible to deny that vacation contributes to food enthusiasm. It especially manifests itself when it is possible to eat in unlimited quantities. To avoid this, just follow a few rules. You should not choose a hotel with a buffet, as well as bring yourself to severe hunger, which can lead to overeating. If eaten on time, portions will remain familiar, and a feeling of fullness will come pretty quickly. Particular care should be taken with desserts, each time asking yourself if a piece of this cake or a cake would be superfluous.
