Professionals from fitness and dietetics do not respect folk remedies. You must admit that in no textbook will soda be used for burning fat, or some lying breathing exercises on a rolled towel. These methods do not have a scientific evidence base; your trainer and doctor will most likely not approve them. But the neighbor, they say, lost weight that way. And the forums do not discuss some basic exercises and a nutrition plan with a small calorie deficit, but this. Is it really ineffective folk methods of weight loss ">
Content
- 1 What causes weight gain
- 2 15 most famous folk recipes for weight loss
- 2.1 1. Drinking apple cider vinegar with water
- 2.2 2. Green tea
- 2.3 3. Water with honey and lemon
- 2.4 4. Black pepper
- 2.5 5. A mixture of parsley juice with lemon and water
- 2.6 6. Cranberry Juice
- 2.7 7. Aloe vera juice
- 2.8 8. Curry leaves
- 2.9 9. Cinnamon
- 2.10 10. Cayenne pepper
- 2.11 11. Ginger
- 2.12 12. Garlic
- 2.13 13. Coconut Oil
- 2.14 14. Oolong
- 2.15 15. Yogurt
- 3 Recommendations for changing diets for weight loss
What causes weight gain
From the point of view of science, people gain weight only for two reasons:
- The body "adds" excess fat to fat depots. We get it with food and do not spend it when we need to move, but at this time we are sitting at work or driving home;
- A person is engaged with weights, and rationally eats to build muscle
We do not consider the second option, the first is the main cause of all problems with weight. But there are also “implicit moments”. Weight may increase on a certain day of the menstrual cycle in women, due to allergic edema, and due to the reaction to medications.
Having noticed a sharp “weight gain” of 2-3 kg, you need to make sure that the following factors do not work:
- Weighing does not occur on the day of ovulation, or the final 5-10 days before the onset of menstruation;
- Over the past 2-3 weeks, diprospan, dexamethasone have not been administered, ointments with hydrocortisone have not been used;
- No allergic reaction;
- There was no leg training in power mode with basic exercises, loads of such a plan cause a short-term fluid retention, swelling;
- Kidney or heart problems did not start;
- The water-salt balance is not disturbed;
- Pregnancy did not occur. In the first trimester, the weight may increase sharply at first due to fluid retention from increased secretion of hCG and progesterone, and then “fall”, as a woman will encounter toxicosis
Important: folk remedies for rapid weight loss are used to manipulate edema. They "drain the water", and slightly reduce the appetite. With the amount of body fat, most of them do nothing.
15 most famous folk recipes for weight loss
1. Drinking apple cider vinegar with water
Required
- Either a tablespoon of vinegar, or a teaspoon;
- 1 glass of water (here the sources are the same);
- Teaspoon of honey
Mode of application
- Mix vinegar with water;
- Add honey;
- Stir;
- Drink either on an empty stomach, or just before each meal
How often
Again, there is no consensus. Some sources say drink 2 times a day, others only in the morning, still others before each main meal, and fourth before everyone.
How does it work
Remember potassium "> 2. Green tea
Required
- A teaspoon of high-quality tea leaves;
- 200 ml of water 90 degrees;
- Honey (not necessary, although authors of folk recipes believe that 5 g of simple carbohydrates are very healthy)
Mode of application
- Brew tea in a teapot or a French press;
- Do not use boiling water, otherwise tea will lose its properties;
- Wait about 20 minutes;
- Add honey and drink before meals. According to some reports - after
How often
Either after, or before each main meal. They also like to quote a Japanese study, according to the results of which a person rejuvenates, loses weight and heals if he drinks 5 cups of freshly brewed green tea per day.
Only one thing is important here - you can apply the recipe if there are no diseases of the gastrointestinal tract, kidneys, liver, heart, and problems with pressure. If all this has already been acquired, it is better to consult a doctor, since green tea contains more caffeine than standard coffee. And the “layout” of products for hypertension recommended by domestic dietetics still recommends drinking only a rosehip broth, and not this health elixir.
3. Water with honey and lemon
Required
- Juice of half a lemon;
- A teaspoon of honey;
- Glass of water
Important: in different sources it is advised to take either half of the lemon, then its some part, or even completely dispense with a slice. But there are recipes with the juice of a whole lemon, and even with citric acid or ascorbic acid.
Mode of application
- You need to mix water, honey and lemon;
- Take before meals;
- Water should be warm or at room temperature so as not to interfere with digestion
How often
Before each main meal. There are also extreme weight loss options in which it is recommended to drink lemon water with a load.
Why does it work
The drink has a mild diuretic effect. And drinking something before eating slightly reduces your appetite. But we, of course, are told that vitamin C is a powerful antioxidant, and somewhere in the annals of PubMed a whole study is gathering dust, according to the results of which the use of antioxidant vitamins promotes fat burning.
4. Black pepper
Required
- Ground black natural pepper on the tip of a knife;
- Do not eat junk food
Mode of application
- Add a pinch of pepper to your healthy food.
How often
The answer varies from "constantly" to "from time to time when you eat soup or salad."
Why does it work
There are a lot of answer options. From “piperine accelerates metabolism” to “spicy food saturates better”. In fact, spices can help a citizen weary of healthy food eat up his chicken breast and Chinese cabbage salad. The recipe is harmless, but if there is more than you spend, it is useless too.
5. A mixture of parsley juice with lemon and water
Required
- A bunch of parsley;
- Blender or juicer;
- Lemon;
- Glass of water
Mode of application
- Make a smoothie from the components in a blender;
- If it does not work out, squeeze parsley juice into a glass, add lemon juice;
- You can add a teaspoon of honey too
How often
Drink every morning for 5 days. Then you need to take a break for 10 days, and then drink again. It is important to do this before breakfast, that is, on an empty stomach.
Why does it work
The recipe combines two sources of vitamin C, but it just does not cause fat burning if a person does not eat with a calorie deficit. In fact, this is another banal diuretic.
6. Cranberry juice
Required
- A glass of juice without sugar and honey
Mode of application
- Drink before meals
How often
2-3 times a day, every day
Why does it work
They say this is the lowest-calorie juice. It contains 23 kcal per 100 ml. But in fact, there is no point in drinking juice at all. For the same calories, it is better to eat a green salad, as it contains dietary fiber and helps to reduce appetite. Juices are not a mandatory component of nutrition. Cranberry is good only because it has a diuretic effect.
7. Aloe vera juice
Required
- 150 ml aloe leaf juice
Mode of application
Drink before each main meal. There are no food composition requirements.
How often
Some sources say that it is enough to drink a month, while others - that you need to drink juice constantly.
Why does it work
Different sources hint at some "metabolic properties" that "help burn fat." In fact, aloe juice is similar to gel in its consistency, it just fills the stomach and helps to eat less. No magic.
8. Curry leaves
Required
- 4-5 fresh curry leaves;
- It is important that it was a multi-colored eucalyptus, and not some other plant
Mode of application
- Leaves need to be chewed on an empty stomach
How often
They say that you have to eat greens every day. History is silent about the rest of the ration.
Why does it work
Allegedly, curry leaves somehow accelerate the metabolism. In fact, its aromatic and bitter essential oils dull the appetite, as it affects the taste buds and helps get rid of overeating due to the fact that a person simply ceases to feel all shades of taste. But the “official version” is too complicated to understand. There is unproven data, according to which curry leaves reduce "bad" cholesterol, which somehow should contribute to weight loss. The mechanism is not clear, even if a person has the cleanest vessels in the world and he does not stop overeating, he will be full.
9. Cinnamon
Required
- A pinch of ground cinnamon;
- Glass of water;
- Honey to taste
Mode of application
- Stir and drink
How often
Some recipes recommend drinking this before every meal, others only in the morning
Why does it work
Few people know, but ground cinnamon from supermarkets is not a familiar spice, but Chinese cinnamon, a widely used cheap substitute. The taste is similar to the original, but in fact cinnamon allows you to get a good laxative and antispasmodic effect. This is what serves as the main reason for losing weight with cinnamon.
10. Cayenne pepper
Required
- A teaspoon of cayenne pepper;
- As much honey;
- Glass of water
Mode of application
Stir everything together and have a drink before breakfast. There is, however, a less severe version of the recipe - take no more than 1 pinch of spice on the tip of the knife, and divide the total amount of the resulting product into 2-3 servings to drink during the day.
How often
Some authors say that you need to drink this before each meal for a month, while others say that a few days is enough.
Why does it work
Drinking something sharp dulls the feeling of hunger, and helps to reduce appetite. But with a prescription, one should be careful for anyone who has problems with the gastrointestinal tract, pancreas, or mechanical damage to the oral mucosa.
11. Ginger
Required
- A teaspoon of raw grated ginger;
- A glass of water 90 degrees;
- 7 minutes of time;
- Honey
Mode of application
- Brew ginger with water for 7 minutes;
- Add a teaspoon of honey;
- Stir and drink
How often
3 times a day, it is recommended to drink ginger tea before each meal.
Why does it work
It is believed that ginger tea accelerates metabolism and helps burn fat through thermogenesis. Even so, the problem with ginger tea is that it only helps to remove excess fluid and speed up the excretion of feces from the intestines.
12. Garlic
Required
- 1-2 teaspoons of grated garlic;
- Or a couple of cloves
Mode of application
Add spice to all dishes. Those who wish to preserve the freshness of their breath can be chewed with a sprig of parsley.
How often
Every day, constantly, throughout life, continuously. After all, healthy garlic is health.
Why does it work
It is believed that garlic has a thermogenic effect. It was not possible to find exactly how it increases body temperature and accelerates metabolism. So to season the fried chicken with garlic or just bake the breast, everyone decides for himself.
13. Coconut oil
Required
- 25 g pure, natural coconut oil
Mode of application
- Just add butter to your meal;
- Prepare "bulletproof coffee", that is, add oil to a cup of espresso and stir
How often
Everyday.
Why does it work
Oil helps to diversify the diet, but the advice of people recommending adding a dense and solid product to salads is perceived somehow strange. Supporters of periodic fasting drink oil from coffee, as the product gives the body energy to actively recover after physical exertion. It does not burn fat by itself, but the deficiency of MCT must be satisfied in order to normally produce sex hormones with a calorie deficit.
14. Oolong
Required
- 25 g oolong
- 300 ml of water
- honey
Mode of application
- Brew 90 degrees with water
- Drink like regular green tea
How often
- Drink 3 times a day, or more.
Why does it work
The story is similar to the "action" of green tea for weight loss.
15. Yogurt
Required
- 150 ml of yogurt every day
Mode of application
Just eat it, no embellishment.
How often
Everyday.
Why does it work
Bacteria restore intestinal microflora and metabolism. But in fact, yogurt simply improves digestion and helps to get rid of a couple of extra pounds by normalizing nutrition.
Diet Changes for Weight Loss
Everyone has already guessed that without a diet miracle recipes will not work.
So, for weight loss you need to eat:
- Low-fat sources of protein - in fact, egg whites, cottage cheese, chicken, fish, rabbit, beef;
- Natural cold pressed oils and some high-quality butter;
- All types of whole cereals from buckwheat to barley;
- Legumes;
- Low fat soy products;
- Vegetables;
- Quite a bit of unsweetened fruit.
It is better to refuse:
- Whole baking;
- Fast Food Visits;
- Frozen semi-finished meat and dough;
- Fried food;
- Mayonnaise salads;
- Sugar and products with it
Ideally, you need to count calories, consider how many proteins, fats and carbohydrates you consume and engage in physical activity under the supervision of a competent trainer.
But folk recipes for that and folk, to advise this:
- Do yoga;
- Walk for half an hour a day;
- Sleep for 8 hours;
- Believe in losing weight and think positively.
