People who do not have knowledge of English, are not knowledgeable in the field of chemistry and biology, it is sometimes difficult to understand what is behind the abbreviation ZMA (Zinc monomethionine aspartate and Magnesium Aspartate). Athletes are well aware of this vitamin complex, synthesized on the basis of magnesium, zinc, vitamin B6 in a mass ratio of 500 mg, 25 mg, 10 mg, respectively. Over its relatively short history in the sports nutrition market, it has already gained popularity.
Initially, the product was conceived as a dietary supplement for the stronger sex, suffering from diseases of the endocrine system associated with a decreased level of the male sex hormone testosterone, which significantly affects the processes aimed at the effective functioning of all systems under heavy physical exertion. Therefore, bodybuilders, powerlifters and other representatives of the sports community have adopted this drug.
Content
- 1 How effective is ZMA "> 2 ZMA Admission Rules
- 3 Is ZMA really useful?
- 4 side effects
- 5 ZMA - Review
How effective is ZMA?
Those involved in power sports spend a huge amount of energy, along with which they lose trace elements important for the body, requiring timely replenishment. Magnesium and zinc present in human organs and tissues, involved in biochemical reactions, contribute to the production of protein, burning fat. The lack of these representatives of metals leads to a deterioration in performance, undermines the health of athletes and should be immediately eliminated.
The increased ZMA testosterone level not only helps to build muscle mass, but also improves the quality of sexual life, giving self-confidence, prompting new achievements.
The last chord in the whole gamut of beneficial properties is played by vitamin B6, which accelerates metabolic processes, which causes muscle fibers to recover faster.
ZMA Admission Rules
There are two most common ZMA regimens. One is shown after training and before bedtime, and the other limits the time of taking the drug only in the evening hours. In any case, it is necessary to take into account the system by which the athlete eats, including in the diet all the necessary components, since the greatest effect will be achieved only with the correct ratio of all trace elements. It is advisable to refuse foods rich in calcium, which impair the absorption of zinc.
Is ZMA really useful?
A large number of athletes, trainers and sports doctors question the benefits of taking ZMA. Many studies have shown that the vitamin complex is not the reason for the increase in the level of growth hormone and testosterone. But we should not forget that everyone is interested in promoting their goods, and in commercial wars all means are good. Objective can be considered the fact that the load on athletes is not at all the same as, for example, on office workers. Daily losses of zinc and magnesium are large and require replenishment. There is also a strict diet that excludes many products. The conclusion suggests itself that ZMA is indispensable.
Side effects
With an overdose of any drugs, unpleasant consequences are likely. Therefore, the fundamental point is the strict and strict adherence to the rules of ZMA reception. Otherwise, apart from giving the urine a reddish tint, nothing dangerous was observed.
ZMA - Review
