Jeff Seid Biography and training program

Name: Jeffrey Seid

Date of birth: June 12, 1994

Birthplace: Renton, Washington, USA

Location: Seattle, Washington, USA

Height: 183 cm.
Weight: 92kg
Biceps Girth: 45cm
Waist: 75cm
Chest: 128cm
Shin: 43cm
Forearm: 39cm

Jeff Seyd Strength Performance:

Bench Press: 158kg
Squats: 196kg
Push: 113kg
Army Bench: 115kg
Deadlift: 232kg

Content

1 Transformation by Jeff Seid
2 Jeff Seid about himself
3 Jeff Competition History:
4 Jeff Seyd Training Program:
5 Jeff Seyd's Diet for Mass Gain:
6 Jeff Seid - Motivation

Transformation Jeff Seid

Transformation:

Age: 13 years / 17 years
Height: 171cm / 182 cm
Weight: 54kg / 88kg
Fat percentage: 9% / 5%
Waist: 65cm / 80cm

Jeff Seid about himself

I was always a very athletic child, and I realized that being physically strong and in good shape gives me a big advantage in various competitions. This desire and overwhelming passion to be different from others, more than anything else, inspired me to engage in bodybuilding at the age of 12 years. It is this passion, to be unique, that is my engine and motivation to become better, and when I die, I want my name to live forever.

By the fourth year of high school, I was involved in wrestling, football, and set some records in running. I had several scholarships for football and wrestling. But sometimes life turns as you do not expect. In my first football match of my last year of study, I tore the cruciate ligament (ACL), which broke my dreams. It was a pretty depressing period in my life. My dream of playing sports in college was destroyed, I also lost all scholarship offers, leaving myself with no way to pay for college. After a couple of months, I broke the bundle a second time and finally decided that my life was over. Heh ...

A couple of days before my first operation, I sat on bodybuilding.com and stumbled upon a new category in bodybuilding called Men's Physique. I trained for the past six years at that time and realized that this was my calling. Of course, a month later I tried to take part and won the overall standings in my first performance. A year after the first competition, I won and became a junior, which made me the youngest IFBB professional in history!

Two months after I received IFBB Pro, I won my first professional performance, which gave me the qualifications to participate in the first ever Mr. Olympia Men's Physique Showdown.

This is only the beginning of my journey, which leads me to various parts of the world and introduces many incredible people. I am very excited about this new chapter in my life, and I wonder what this world is for me!

Jeff Competition History:

Mr. Olympia 2014 Men's Physique 2014 Las Vegas, place: 13
Orlando Pro 2014 Men's Physique 2014 Orlando Rank: 5
Mr. Olympia 2013 Men's Physique 2013 Las Vegas Location: 11

Jeff Seyd Training Program:

Jeff Seid:

“ The following is an example of my training program. I change the program all the time to continue to shock my muscles and grow constantly. For the press, I do 15 minute workouts with an arbitrary selection of exercises that are performed without interruption . ”

Day 1 (chest, lower legs, abs):

Superset: bench press lying on an inclined bench head up with an average grip + wiring lying on an inclined bench head up 4 * 10, 8, 8, 6
Superset: bench press dumbbell + butterfly 4 * 10, 8, 8, 6
Crossovers 3 * 12, 10, 8
Superset: Bench press on an inclined bench head down + push-ups on parallel bars with an emphasis on chest 3 sets to failure
Shin in the simulator standing 2 * 100, 75
"Donkey" rises on the shin 2 * 50, 25

Day 2 (legs):

Squats 5 * 15, 10, 8, 8, 6
Squats with a barbell on the chest 2 * 10, 8
Superset: Huck-squats + Bending the legs on the simulator lying 3 * 10, 8, 8
Leg Press 3 * 10, 8, 8

Day 3 (hands, press):

Superset: Lifting the biceps + French bench press with a bar 4 * 12, 10, 8, 8
Triset: Biceps on Scott's bench + French bench press + 3 * 10 back grip lift on biceps
Triset: French bench press with one hand dumbbell + Lifting dumbbells for biceps while sitting on an incline bench + French bench press with a barbell lying, turning the bar over the head 2 * 10
Superset: Concentrated biceps lift + extension of one arm with a dumbbell 2 * 12

Day 4 (back, press):

Deadlift 3 * 10, 8, 6
Superset: Rod pull in the inclination 4 * 12, 10, 8, 6 + Pull-ups with a wide grip on the head 4 * 10
Superset: Link of horizontal block 4 * 10, 8, 8, 6 (in the last two approaches double dropset) + Pull-ups with a wide grip to the chin 4 * 10
Superset: T-bar pull 3 * 12, 10, 8 + Vertical block pull with a wide grip to the chin 3 * 10, 8, 8

Day 5 (shoulders):

Triset: Lifting dumbbells while standing in front of you + Swing dumbbells to the sides + Swing dumbbells to the side while sitting in a 3 * 10 tilt
Triset: Bench press from behind the head while standing + Leverage arms to the sides while sitting with blocks + Swing dumbbells to the sides while lying on your stomach on an inclined bench 2 * 8
The pull of the bar to the chin while standing 2 * 10
Shrugs with a bar 4 * 20, 15, 12, 10

Day 6 (chest, lower leg, abs) - repeat the program of the day 1

Day 7 - rest.

Jeff Seyd's Diet for Mass Gain:

Jeff Seid:

“ Without a diet, I would go nowhere. All people have a different type of body. Some gain muscle faster than others. Others store fat faster. Just experiment with different diet options to find out what works best in your case . ”

First meal: