Scitec Nutrition Pure Creatine Monohydrate under the brand name “Creatine Monohydrate 100%” is a sports nutrition that promotes accelerated muscle gain. The product is considered universal. It can be taken by both women and men. This sports nutrition has one significant advantage - the absence of contraindications to use.
Pure creatine monohydrate is indicated for use by those who wish to increase their strength indicators and build muscle. Along with the main effect, this sports supplement helps increase anaerobic endurance, and also delays the onset of fatigue. There are no extraneous additives in the preparation. It consists exclusively of creatine monohydrate, which in each serving contains exactly 5 g, that is, take so much at a time.
How to use
The manufacturer recommends taking pure creatine monohydrate according to the loading scheme. In the first week, take 20, and the following days - 5-10 grams per day. A portion is poured with liquid. 300-350 milligrams is enough.
Most experienced athletes and professionals do not recommend drinking the supplement on a loading basis, since such a scheme does not give any significant advantages. Studies have shown that per day the body absorbs only five grams of creatine monohydrate. Therefore, it is the standard portion that should be followed, taking 5 grams per day, since the rest of the substance is simply excreted without assimilation.
The additive is recommended to stir with sweet juice. If plain water is used, something sweet should be eaten after taking the drug. Fast carbohydrates help speed up the transport and absorption of creatine. The product may be combined with other sports nutrition. Many athletes mix creatine with weight gainers, pre-workout and amino acid complexes, protein shakes. The manufacturer advises drinking the drug in conjunction with BCAA Xpress. This allows you to suppress catabolic processes and improve recovery processes.
It is not recommended to take creatine during the drying period. It promotes water retention, which reduces the manifestation of relief. When the supplement is stopped drinking, excess water from the muscles is eliminated from the body in one to two weeks. The duration of the course of taking creatine monohydrate is from one to two months, followed by a break for a month or a half.
Reviews
Sports nutrition from Scitec Nutrition, an American brand, is in high demand due to its quality and effectiveness. Pure creatine monohydrate, manufactured by the company, was no exception. Athletes leave a large number of positive reviews about this product from those athletes who are involved in bodybuilding and powerlifting. In their comments on the supplement, they write that it allows you to gain from three to five kilograms per month.
Among the advantages of the product can be distinguished affordable cost. It was the desire to purchase pure creatine monohydrate and not overpay for various additives that caused the high demand for this supplement. Analogues, which contain flavors, sweeteners, are more expensive, but also contain less creatine.
