Dymatize Creatine Micronized is a quality creatine monohydrate. This substance is one of the few truly working for powerlifting, bodybuilding and other power sports. They take creatine in order to increase strength indicators, increase the return on training, increase the intensity of training, and make classes more qualitative and active. Professionals from sports and fitness do not get tired of repeating that it is creatine that is shown to those who chose natural training as the main one. You can take the supplement for men and women, since the substance does not affect the hormonal background. Before us is a natural energetic, and a tool that increases the return on strength training.
Dymatize Creatine Micronized is able to:
- To increase power indicators;
- Improve muscle nutrition at the cellular level;
- Stimulate cell growth
- Increase anaerobic endurance and strength performance;
- Help with recovery after training
Additive quality
The American company came up with how to improve creatine digestibility, without resorting to the use of "transports". They simply grind the active substance, and achieve its highest purification. As a result, Dymatize's Creatine Micronized is 20 times smaller than the standard, it is digested faster and better, and does not cause digestion problems.
The company carefully monitors all stages of preparation from packing and packaging, to work in the factory. Only high-quality food-grade plastic is used for packaging, creatine does not slip, and there is no common problem when the additive has to be broken with a spoon.
This creatine is on a par with ON, most often it is Optimum Nutrition and is considered the main competitor of the brand. What to choose "> 
For better absorption, 5 g of creatine is dissolved in sweet juice or smoothie. Peach juice, banana fresh or nectar will be an excellent choice for a person who decided to load with creatine before training. By the way, it makes sense to drink just before the power, or in the morning on a non-training day. It is not necessary to do the loading phase with this product, it is of high quality and is well absorbed in the body. But skipping non-training days is also not necessary, you should provide the body with energy every day. If eating sweets for an athlete is not critical, it is better to eat something with 30-40 g of sugar with a serving of creatine.
How should creatine be taken "> 
Most sites selling sportspit have a positive rating for this product. People like the effect they get from creatine. Is there any fluid retention ">
