4 ways to quickly remove fat from your hands

After I was on a diet and doing sports, I managed to lose a few pounds. However, even after everything I did, there was one problem - excess fat in the arms. I really wanted to get rid of him, and so I started looking for special exercises that could help me with this. I did it, and now I want to share my experience with you. So, to your attention - 4 best ways to quickly get rid of excess fat on your hands.


  • 1 push ups
  • 2 Weight Lifting
  • 3 Twisting hands
  • 4 scissors
  • 5 Training for the HAND - Video

Push ups

If you do not lift anything heavy, then over time, our hands become weaker. Let's face it, if at least you don’t carry heavy bags from the supermarket home, don’t lift the baby in your arms, then the muscles of your hands are very weak and the first push-ups can be quite difficult for you.

Start push-ups slowly and in small sets. You can do this exercise on your knees, as in this way push-ups are much easier than traditional. This is ideal for beginners, in which the body weight is fixed not only on the hands, but also on the knees.

After the muscles in your arms have become stronger and stronger, you can safely proceed to the traditional method of push-ups. It is worth noting that such exercises are open and closed. The first option assumes that the arms will be set apart from each other at a greater distance than the width of the shoulders. The second - the hands when performing the exercises are located as close as possible to each other.

Weight lifting

Try to lift small weights first. For this task, dumbbells weighing 1-2 kg are suitable. If you are not new to this type of exercise and the muscles of your hands are strong enough, you can safely start with more weight. Weight lifting exercises can be any. Various experiments are possible here. The main thing is that as a result, the arm muscles become stronger.

However, I will tell you the best exercise to get rid of excess fat. Take the dumbbells and lower your arms. Raise your arms forward to the height of your shoulders, and then spread them wide apart as far as you can. When performing this exercise, you must ensure that the arms are straight and the body is not tilted forward.

Arm twisting

Don't let the title of this exercise scare you. In fact, you do not need to twist your hands, thereby hurting yourself. It is worth noting that this is one of those exercises that look easy until you start to do them.

Stand straight and spread your arms wide apart. Lock them in position as if you want to hug someone. Keep your arms straight, palms down, and then scroll so that your palms are turned toward the ceiling. Then twist the arms in the horizontal axis to the other side, until the palms are again turned to the ceiling.

Repeat the exercise as many times as you like. However, remember: if you overdo it with the number of approaches, the next day you will feel unpleasant pain in your hands.


This is another good way to get rid of excess fat on your hands. This exercise is called scissors, as its movements resemble opening and closing scissors.

Stand straight, take dumbbells and extend straight arms in front of you. Cross your straight arms so that your right hand is on top of your left. Then spread your arms apart, and then again overwhelm your hands. Only this time the left hand should be on top. Performing this exercise, alternate hands.

It is not so difficult to get rid of excess fat on your hands when you know how to do it right. If you can regularly perform the above exercises for at least 10-15 minutes every day, the result will not be long in coming.

The only problem is that it is impossible to remove excess fat individually only from the hands. The emphasis should be on burning fat in general from the whole body. At the same time, it is necessary to increase the tone and elasticity of the muscles of the hands.

If you know other ways to get rid of excess fat in the hands, please share these options with us in the comments. For us, girls cannot be too many ways to improve their appearance.

Hand Training - Video