- Useful properties of L-carnitine
- How to take L-Carnitine
- Side Effects of L-Carnitine
- L-Carnitine Slimming - Video
L-carnitine is a vitamin-type aminocarbonate acid that is responsible for the processes of burning fat in the body and turning it into clean energy. Carnitine is produced in the human body, and additionally comes with food. For the independent production of the enzyme by the body, the kidneys and liver of a person are responsible. Elcartinin was discovered relatively recently, only a few decades ago, and today it is already synthesized artificially and is a fairly popular food supplement all over the world. The reason for the popularity of the supplement is that during laboratory tests, no serious side effects from taking the drug were revealed.
- 1 Useful properties of L-carnitine
- 2 How to take L-carnitine
- 3 Side Effects of L-Carnitine
- 4 L-Carnitine Slimming - Video
Useful properties of L-carnitine
L-carnitine has many useful qualities, including:
- activation of the process of burning fat;
- processing fat into energy;
- the destruction of existing and the prevention of new deposits of fat;
- lowering the level of triglycerides and cholesterol in the blood;
- increase in the natural level of adenosine triphosphate (ATP);
- stimulation of heart muscle nutrition;
- increased performance;
- rich oxygenation of cells;
- shortening the recovery period;
- stimulation of immunity;
- long-term preservation of the effect.
In addition to the above beneficial properties, L-carnitine is also used in medicine to restore the motor activity of people suffering from renal failure, and the substance is also used to increase the effect of treatment for atherosclerosis, fatigue and other diseases.
The use of L-carnitine during active sports helps to trigger mechanisms of enhanced burning of fatty acids in muscles, and, thus, increase the amount of adenosine triphosphate, which is a universal source of energy in any biochemical process during sports. Summing up the above, we can conclude that constant physical activity combined with the use of L-carnitine should increase and increase the effectiveness of training.
How to take L-Carnitine
If you exercise intensively at least 3 times a week, you need 1200 mg of L-carnitine for weight loss per day. This dose should be divided into 2 parts. The first should be taken shortly before meals in the form of capsules, and the second in liquid form 30 minutes before training.
General recommendations on how to take L-carnitine:
- 200 mg 15-20 minutes before breakfast;
- 200 mg before dinner;
- 200 mg before dinner;
- 600 mg in liquid form before exercise.
If you do not exercise, it is advisable to drink L-carnitine for weight loss in 1-2 capsules during meals 3 times a day. When body weight significantly exceeds the norm, the recommended dosage should be increased by 1.5-2 times. L-carnitine is taken 1 month. Then you need a break for 1.5-2 months.
Side Effects of L-Carnitine
The main side effect that is possible with L-carnitine is a sharp increase in appetite. It is caused by the main property of the drug, which is to accelerate the metabolism. Many manufacturers recommend taking L-carnitine for weight loss in conjunction with microcrystalline fiber (MCC). It helps control appetite, and with it the diet goes much easier.
Nutritionists note that with proper diet and reasonable exercise, taking L-carnitine for weight loss will not cause any changes in appetite.
L-Carnitine Slimming - Video