GEON's High-Calorie Excellent Mass Calorie is a sports supplement to quickly gain your desired mass. It will be an ideal choice for ectomorphs - people with a thin physique and experiencing a problem with a set of any mass.
Weightlifting athletes, that is, rapidly gaining kilograms, are strongly advised not to take it. This is due to the high content of fast (simple) carbohydrates in the gainer, which become the main reason for the accumulation of subcutaneous fat.
Reception of high-calorie gainer allows you to quickly gain kilograms, strength indicators, improve performance during training. In addition, the gainer has a positive effect on the recovery process after the completion of heavy training.
One serving of high-calorie gainer is 120 grams of supplements. This amount of sports nutrition gives 440 calories, which are:
- protein - 30 g;
- carbohydrates - 7.4 g;
- fats - 5.4 g.
The protein component of the gainer is a whey protein concentrate. Along with the main ingredients, the product contains dyes, fructose, flavorings, sucralose, sweeteners.
How to take Excellent Mass 5000
A whey protein-based gainer is recommended to drink once or twice a day. It all depends on the goals that you want to achieve, as well as on what kind of need for carbohydrates and proteins an athlete feels. To prepare a portion of sports nutrition, 120 grams of gainer is poured with water or non-fat milk (300-500 ml).
Drinking a drink is recommended immediately. To many, a whole serving seems too large, so it can be divided into two halves. It is best to drink a portion of the gainer in the morning and one hour before the workout. In the days off from classes, a sports supplement is drunk in the morning or between separate meals.
To increase efficiency, it is recommended to drink Excellent Mass carbohydrate-protein mixture in combination with other sports nutrition, the action of which is aimed at accelerating mass gain or improving the quality of recovery after training.
The manufacturer’s experts advise combining the use of a gainer with other additives, depending on the goals that you want to achieve:
- increase in mass gain and strength potential - with creatine monohydrate;
- improving the quality of recovery processes, muscle growth and suppression of catabolism - with a complex of BCAA amino acids;
- increased performance and better endurance in training.
You can take a high-calorie gainer without interruptions and the need to comply with the principle of cycling. The supplement is completely safe. It does not cause any negative side effects.
You can find a lot of messages on the reception of high-calorie gainer produced by GEON in the forums on bodybuilding, as well as in online stores of sports nutrition. Most reviews are positive. Athletes praise the effectiveness, availability and quality of the supplement. The gainer dissolves perfectly and does not cause digestive problems.
The additive is available in three different flavoring options - vanilla, chocolate, strawberries with cream. The most popular are the first two options. Experienced athletes advise combining a weight gainer with egg white, banana, creatine monohydrate. This allows you to increase the calorie content of the drink and accelerate the growth of muscle tissue.