The anti-catabolic and recovery complex BCAA, manufactured by MyProtein, is a sports supplement based on leucine, isoleucine, and valine. These three essential amino acids are commonly called BCAAs. In the complex under consideration, the amount of leucine was taken in two parts, and the valine and isoleucine were taken in one part. Human muscle tissue contains 35% of the essential amino acids. They are responsible for the processes of recovery and muscle growth, therefore they are necessary for everyone who works on the construction of a relief and inflated body.
The complex of essential amino acids produced by Myprotein is available without any flavoring. Lack of fillers is an advantage of BCAA. There is nothing superfluous in the supplement. No flavors, sweeteners, coloring agents. Taking this complex, athletes get exceptionally pure essential amino acids. Thanks to this, you can use this sports supplement on an ongoing basis. The complex can be taken without interruptions and cyclicity.
Content
- 1 Effects from the reception
- 2 Composition
- 3 How to take BCAA from MyProtein
- 4 reviews
Reception effects
An additive based on three essential acids helps:
- an increase in lean muscle mass and an increase in strength indicators;
- suppressing the processes of catabolism and improving the quality of recovery;
- improving endurance when doing workouts and increasing performance;
- increase the efficiency of taking other sports nutrition by almost 40%.
Admission of the complex allows you to maintain lean muscle mass in high-intensity training and improve relief.
Composition
Each serving of the supplement that makes up a teaspoon (5 grams) contains:
- isoleucine - 1.25 g;
- leucine - 2.5 g;
- valine - 1.25 g.
There are no extra components in the complex. Due to this composition, the cost of the supplement remains affordable, which contributes to the popularity of this sports nutrition among bodybuilders.
MyProtein produces amino acid complexes with different tastes, but they cost more. A higher price is not the only drawback. Such BCAAs contain 25% less essential amino acids than those that come in a variety of flavors.
How to take BCAA from MyProtein
Specialists of the manufacturer recommend using the complex in one portion from two to four times a day. To prepare a serving of BCAA, 5 grams of the supplement is diluted with water or juice in an amount of 150 ml. It is best to take the supplement in the morning, before bedtime, before and after the workout.
Athletes who have been involved in sports for a long time, at the same time as this complex, also take fat burners, L-carnitine, precursors, creatine in the form of monohydrate, weight gainers, protein supplements. If you take sports nutrition along with the listed products, then the effect of the latter will significantly increase and the results from training will become much better.
Reviews
MyProtein is a manufacturer of sports nutrition, which every year is gaining more and more popularity among athletes due to its high quality, affordable price, and effectiveness. Bodybuilders write about these qualities in their reviews, which are exclusively positive.
Professionals and long-term training athletes prefer to take amino acid complexes without taste, which allows you to get more valuable components. If you don’t like the taste of pure amino acids, you should stir the supplement not with water, but with juice. It is recommended to give preference to grape or apple.
