Among the most affordable and consumed fruits, apples occupy the unconditional primacy. They are very popular with those who want to get in shape and lose weight. Most dietary systems are based on eating apples. This is due to the fact that these fruits do not contain fat. Apples are almost entirely composed of water, which accounts for approximately 87 percent.
They are rich in pectin and fiber, almost completely devoid of sugar, contain healthy vitamin C. Thanks to this composition, this fruit has a slow absorption rate, which leads to the production of much less fat. The exact ratio of nutrients is determined by the variety and color of apples. Most sugar is in red. The most unsweetened are green fruits, which are distinguished by a high content of iron and vitamins.
The inclusion of apples in the diet is dictated by the low calorie content of the fruit. The fetus often becomes the main "dish" in various systems for weight loss. The exact energy value depends on the variety, but there is also an average indicator. About 44 kilocalories are contained in one hundred grams of apple, of which 9.8 grams are carbohydrates, and 0.4 grams per protein and fat.
Being a dietary fruit, an apple can be consumed all day long. Another useful property of the fetus is that it is rich in plant fiber, the use of which is high for losing weight.
Calorie Red Apples
It is 47 calories for every 100 grams of fruit. As a result of research conducted in the USA, it was proved that if two fruits are eaten daily for three months, the level of bad cholesterol in the blood will return to normal. Apples of red color have an attractive appearance, perfectly crunch and taste sweet. They differ from acidic ones in greater sweetness and lower content of vitamins. The most popular among the varieties with red peel is Red Delicious.
Red apples have some contraindications. They are not recommended for those who are prone to allergic reactions, diseases of the cardiovascular system. This fruit is perfect for preparing a variety of fruit salads, preserves, sweet desserts.
Calorie green apple
A little less than red fruits. It is about 35 kilocalories per 100 grams. Apples with green peels are not only less high in calories, but also more healthy. Hard varieties are distinguished by a pleasant acidity. These fruits are especially good in hot weather, since they perfectly calm the thirst, become a great filling for pies. The most popular variety is Granny Smith.
Eating green apples is best with the peel. The latter contains a large amount of fiber, which improves digestive processes. There are some nuances here. It is recommended to take fruits grown in ecologically clean areas and without the use of nitrates. It is the peel that accumulates in itself toxic and harmful substances with chemicals.
Calorie apples Golden
It has no significant differences from fruits with green or red peel. The calorie content of almost all varieties differs from each other only slightly. There is no clear dependence on color. It varies between 5-10 calories. Variety Golden fell in love with many for its sweet and pleasant taste. It has a long shelf life, suitable for drying, canning, adding to salads.
