Sleep problems are experienced by millions of people around the world. The easiest and fastest way to fall asleep is to take a sleeping pill. Many of us cannot imagine our lives without medications for sleeping pills. Doctors warn that these funds are far from harmless even to absolutely healthy people.
Sleeping pills are not a panacea
The use of sleeping pills can cause side effects. With prolonged use of sleeping pills, a person develops a dependence on him. Many sleeping pills with a calming effect cause headache, dizziness, lethargy, drowsiness, etc. It’s good if you start falling asleep at a meeting, and if this happens while driving a car ">
Sleep disturbance and deficiency of three important minerals
Serious medical studies show that insomnia (sleep disturbance, insomnia) is directly related to a deficiency of vitamins and minerals in the human body:
- Insomnia is one of the symptoms of magnesium deficiency. In 2006, the American journal Medical Hypotheses published the results of scientific research, according to which a lack of magnesium can be the main cause of depression and a decrease in intellectual functions. Magnesium plays a major role in regulating sleep. The main sources of magnesium are: dark green leafy vegetables; sesame seeds and pumpkin; beans, lentils; Brazilian nut; fatty fish.
- Frequent waking up during a night's sleep can be caused by a lack of potassium. The American magazine "Sleep" back in 1991 published research results, according to which potassium helps to significantly improve sleep quality. Potassium can be taken in pill form. But first, it's better to try to eliminate its deficiency with food. Many believe that bananas are the best source of potassium. Potassium is really contained in bananas, but exotic fruits can cover only about 10% of the daily requirement of the human body. In fact, the best source of potassium is baked potatoes. A large amount of potassium contains beans, leafy vegetables and, of course, avocados. For foodies who love gacamole sauce, this is just a wonderful discovery.
- Fatigue and excessive drowsiness during the day can be caused by a lack of vitamin D. The Clinical Medicine Sleep journal in 2012 published a study showing that there is a direct relationship between drowsiness during the day and vitamin D deficiency. Vitamin D is produced naturally in the human body. image only under the influence of sunlight. It is difficult to get enough solar vitamin in the northern climate. In foods such as cod liver, tuna, salmon, vitamin D, of course, is contained. But there is no complete certainty that you will receive it in the right amount with food. If you are unable to take sun baths, then you need an additional intake of vitamin D.