Each athlete seeks to find a beautiful and powerful muscular body with a minimum of body fat. A well-planned training program and recovery periods, a balanced diet, in which products are selected according to the goal, can achieve this result. Another technique for building muscle, which most athletes resort to, is the use of various sports supplements.
Content
- 1 Safe Supplements for Muscle Growth
- 1.1 gainer
- 1.2 Protein
- 1.3 Amino acids
- 1.4 Creatine
- 2 Anabolic Steroids
- 3 Conclusion
- 4 video review
Safe Muscle Growth Supplements
There are many sports drugs available, but the safest are:
Gainer
It is a mixture of carbohydrate and protein, saturated with many nutrients, activating the growth of muscle tissue cells. It is especially useful for ectomorphs who have problems with weight gain due to the high metabolic rate. This supplement is very high in calories and is not suitable for those who are prone to rapid weight gain, that is, endomorphs. These athletes are better off taking other supplements.
Protein
It consists of protein - a building material for muscle tissue, which makes this drug the best for muscle growth. This supplement can be taken by people with different physiques, used with amino acids or creatine.
Amino acids
These are the substances that form the protein necessary for the body to maintain normal growth and recovery functions, the synthesis of antibodies and hormones. Complexes of amino acids are drugs for regulating catabolism, the recovery process, and mental activity. In bodybuilding, amino acids are taken as BCAA supplements, consisting of isoleucine, valine, leucine. The complex contains 35 percent of the total number of amino acids present in muscle tissue, which have a direct effect on anabolic and recovery processes.
Creatine
This harmless sports supplement increases muscle mass, anaerobic endurance, strength indicators. The drug plays an important role for human life, which is comparable to the function of fats, carbohydrates, proteins. Creatine present in muscle fibers is a direct participant in energy metabolism.
Anabolic steroid
AS (anabolic steroids) are considered the most effective drugs that provide high muscle growth. They mimic the mechanism of action of testosterone - the main male sex hormone. Steroids are used exclusively by professional bodybuilders. This is due to the fact that drugs of this class have side effects.
The anabolic effect of steroids is manifested in the following indicators:
- muscle gain up to 10 kilograms per month;
- increase stamina and strength indicators;
- strengthening bone tissue;
- lower body fat.
Taking steroids can lead to the following side effects:
- masculinization;
- prostatic hypertrophy;
- virilization;
- testicular atrophy;
- hair loss.
Conclusion
The choice of drug for muscle growth directly depends on the ultimate goal. Fans who do not plan to take part in competitions should limit themselves to taking BCAA complex, such additives as creatine, gainer or protein. Bodybuilders who intend to engage in bodybuilding at a professional level need to pay attention to anabolic steroids. The main thing is to comply with the dosage and dosage regimen recommended by a specialist. In addition, it must be remembered that steroids are not recommended to be taken up to 25 years. This applies to both men and women.
Video review
