- Useful Sweet Foods For Weight Loss
- How to eat sweets when losing weight
- Features of cooking diet desserts at home
- Slimming Diet Sweets Recipes
In order to lose weight or maintain harmony, you have to make certain sacrifices - visit a fitness club or at least do gymnastics at home, refuse harmful products in the form of empty calories and favorite desserts. The last point for most is one of the most difficult. Almost everyone wants to enjoy a cake or a piece of cake.
There are fewer haters or people who are neutral about desserts than sweets. The latter is quite difficult to literally live without any dessert and a day. The feeling of dissatisfaction in most cases causes a bad mood, which negatively affects overall well-being, can cause breakdowns. The good news is that there are sweets that can be consumed outside the framework of strict diets.
- 1 Useful, sweet foods you can eat while losing weight
- 1.1 Dark Chocolate
- 1.2 Honey
- 1.3 Dried fruits and candied fruits
- 1.4 Sweet fruits and berries
- 1.5 Marshmallows
- 1.6 Marmalade
- 1.7 Pastille
- 1.8 Halva
- 2 How to eat sweets when losing weight
- 3 Features of cooking diet desserts at home
- 4 Slimming Diet Sweets Recipes
- 4.1 Low-calorie Ice Cream
- 4.2 Bird's milk
- 4.3 Cupcakes
- 4.4 jelly fruit cake
- 4.5 Cottage cheese casserole
- 4.6 Dried Fruit Candies
- 4.7 Oatmeal Cookies
- 4.8 Berry cheesecake in a slow cooker
- 4.9 Banana Cake without Yogurt
- 4.10 Apples baked with honey and cinnamon
- 4.11 Fruit Diet Salad
- 5 Summary
Useful Sweet Foods For Weight Loss
In order to successfully lose weight, you should not give up sweets. There is a special list of desserts that are allowed for those who want to get rid of extra pounds. Measure, of course, is necessary to know.
It is a drink with a calorie content that is similar to that of other varieties of chocolate. One hundred grams of the product accounts for about 500 calories. Dark chocolate contains a much larger amount of cocoa powder than other types. The composition of this sweet includes theobromine and caffeine. Both components have an exciting effect on the nervous system. The permissible daily dosage of this treat is from 10 to 15 grams . More will already negatively affect weight loss. Sweetness is best consumed no later than 16.00.
A healthy, delicious fructose-based treat. It is different from regular white or gray sugar. There is no glucose in natural honey. Thus, the use of this product does not provoke an increase in insulin for the assimilation of goodies. But, when using honey, you must remember that fructose is a simple, not complex carbohydrate. In order not to harm the figure, you must refrain from abusing this product. It is recommended to eat no more than 8 grams per day.
Dried fruits and candied fruits
They have the most diverse glycemic index. Therefore, choosing this delicacy, it should be noted that dates and raisins have a glycemic index similar to that of sugar. Heat treatment makes this indicator of goodies higher than that of fresh fruits. The permissible daily dosage of this product is from 40 to 50 grams . Prune is the most useful product for losing weight. The treat has a laxative mild effect and positively affects the function of the gastrointestinal tract.
Sweet fruits and berries
Allowed for use, but only taking into account the glycemic index . The higher the GI, the more the insulin level rises after eating fruits and berries. This greatly complicates weight loss. Safe for the figure, according to nutritionists, are fruits with berries that have a GI below 50. They can be consumed on almost any diet. This applies only to fresh fruits. Heat treatment increases the glycemic index. If you conserve berries or fruits, the rate rises sharply.
It should immediately be noted that we are talking exclusively about properly cooked delicacies. Real marshmallows are made from two ingredients - egg white and apple pectin. Sweetness without any impurities and substitutes has a relatively average calorie content. One hundred grams account for no more than 300 kilocalories. This is even less than in dark chocolate. But, like this treat, marshmallows should also be consumed no later than 16.00 . In addition, you should eat a precisely dosed portion taking into account calories.
It is one of the lowest calorie desserts . One hundred grams of real marmalade contains only 250 kilocalories. Like any sweets, the product is recommended to be eaten in the morning in limited quantities.
Yields to the “usefulness” of sweets such as marmalade and marshmallows. One hundred grams of sweets contains 320 kilocalories. The composition of the dessert includes not only egg white and pectin, but also natural honey. In small portions, this sweet can be consumed during the diet.
High-calorie dessert with a high glycemic index, and, therefore, calorie content. The main advantage of this sweetness is that it is quickly absorbed in the body. Nutritionists say that you can use this sweetness on a diet, but only in small portions.
How to eat sweets when losing weight
Optionally, there are only the listed sweets. The most useful desserts for losing weight are prepared at home. The main advantage of such sweets is that they are very diverse and have a great taste. This allows you to constantly bring something completely new to your diet menu.
Most girls stubbornly do not want to accept the fact of the existence of healthy sweets that do not harm the figure. They completely exclude any desserts from their diet. Such an approach leads to the fact that only some time can be restrained. In the future, such serious restrictions will inevitably lead to numerous disruptions. This causes the lost weight to return.
If you learn to listen to your own desires correctly, you won’t have to feel depressed and break down. Without serious infringements, you can not only not have difficulty observing the diet, but also easily endure any diet, losing weight or maintaining the achieved result. According to nutritionists, it is necessary to abstain not from sweets, but from the unlimited consumption of goodies. Overweight also occurs as a result of improper timing for eating desserts.
Sweet foods contain a lot of carbohydrates. They are simple and quickly enter the bloodstream. This leads to a rise in sugar. The hormone insulin is required to distribute carbohydrates throughout the body. One part of glucose is retained in the blood, and the other becomes glycogen. The remaining sugar is stored in subcutaneous fat. Properly consumed sweets, on the contrary, help not to limit oneself to strict diets and not to get fat.
To eat desserts and not get better, you need to follow a few simple rules:
- Eat sweets in limited quantities. If you do not limit yourself, then kilograms will inevitably be gained. The rate of assimilation of fast carbohydrates directly depends on how much dessert is consumed. For one meal, it is recommended to eat no more than 70 g of fast (simple) carbohydrates. Such a portion allows sweets to quickly absorb in the body and not harm the figure.
- Have information on the absorption of simple carbohydrates. In order for this compound to be converted to glycogen, it must be borne in mind that they must enter the body with food only when the body is in need of this compound. In other words, dessert should not only be a complement to the meal, but be used as a snack in the morning, when you really want it.
- There are sweets only after glycogen depletion. Blood sugar should be minimal. This occurs when glycogen stores are not replenished for a long time. This happens during sleep, after active physical activity, as well as after a fruitful working day.
Diet desserts are prepared according to special recipes. They are different from simple sweets. Shop desserts even marked “diet!” They do not always satisfy the declared quality. The addition of palm oil, trans fats, margarine leads to the fact that they are poorly absorbed in the body due to the high calorie content. To avoid uncontrolled consumption of substances harmful to the figure, you need to cook sweets at home, and not buy in a store.
Features of cooking diet desserts at home
It’s not enough just to make a sweet. It is necessary to completely control all the ingredients that are added to the dessert. No harmful substances can be added to sweets.
To prepare a diet yummy that does not harm the figure, you should be guided by the following principles:
- preparing a portion of the dessert is necessary with a minimum content of fructose with glucose, since simple carbohydrates inhibit weight loss;
- do not add any kind of fat when cooking, as they lead to a quick set of extra pounds;
- choose recipes in which there are no any harmful components;
- Do not use yolks, but take exclusively egg whites for cooking;
- dairy products must be only with a low percentage of fat.
Dietary sweets can not be eaten in unlimited quantities. There is a maximum daily dosage equal to not more than 150 grams of product per day.
Slimming Diet Sweets Recipes
Low calorie desserts are achieved due to the correct selection and ratio of components that provide low calorie and good taste desserts.
Low calorie ice cream
Differs from the usual complete lack of fat. It is prepared from the following ingredients:
- a glass of milk;
- 7 grams of gelatin;
- 10 strawberries.
A treat is prepared according to the following instructions:
- Milk is frozen for 20 minutes in a freezer, which allows you to get a product with an ice crust.
- The initial amount of gelatin is poured with 50 milliliters of boiling water and stirred so that no lumps remain.
- Berries are mashed using a blender.
- The milk is also whipped until it begins to become larger in volume, and then the gelatin is poured into it with a thin stream.
- The last step is to pour strawberry puree.
Gelatin is the purest protein that positively affects the speed of restoration of cartilage and bone tissue.
For souffle, take the following ingredients:
- 5 chicken eggs;
- 40 grams of gelatin;
- 5 tablespoons of granulated sugar;
- a pinch of vanillin.
- 50 milliliters pour gelatin and leave to swell;
- separate the proteins, add sugar, vanillin and beat;
- the gelatinous mass is heated in a microwave oven and the proteins are gradually poured into it, constantly whipping.
The resulting souffle is laid out in the desired shape and placed to cool from 6 to 8 hours.
- 6 teaspoons of low fat cottage cheese;
- banana and egg;
- 2 teaspoons of oatmeal;
- 100 grams of prunes.
- whip cottage cheese, banana, chicken egg together;
- prunes and flour are introduced into the resulting mass, mixing everything thoroughly;
- the resulting dough is laid out in a special form and baked in the oven.
The total cooking time is half an hour.
Jelly fruit cake
- a pair of bananas and plums;
- 450 grams of grapes;
- 100 grams of strawberry berries;
- 60 grams of gelatin;
- 3 nectarines.
- cut fruit and put pieces into a rubber baking dish;
- pour gelatin with boiling water, and when it swells it is poured into a mold with fruit.
The cake is placed in the refrigerator for a couple of hours. When the gelatin hardens, the dessert becomes ready to eat.
Cottage cheese casserole
- 40 grams of whole grain wheat flour;
- ½ teaspoon of soda;
- 200 grams of low-fat cottage cheese;
- 30 grams of raisins;
- a pair of chicken eggs;
- salt and a slice of lemon.
- the salted curd mixed with the egg is beaten with a blender or food processor, and then mixed with raisins and flour;
- soda is mixed with squeezed lemon juice and added to the resulting mass;
- pour everything into a baking dish and cook for about half an hour.
The dessert is ready.
Dried Fruit Candies
Perfectly replace purchased chocolate and others.
- 100 grams of prunes, raisins, walnuts, dates, dried apricots;
- coconut, sesame and some cocoa powder.
- Dried fruits are freed from the seeds, washed in warm water;
- the resulting fruits and nuts are cut, and then chopped in a blender until they become completely homogeneous;
- make small balls from the fruit mass and roll in sesame, cocoa and chips.
Coconut sesame seeds are high in calories and are taken in small quantities.
Required to take:
- a pair of bananas;
- 150 grams of any dried fruits and nuts;
- 190 grams of oatmeal.
- chop bananas with a fork chop to form small pieces;
- pour dried fruits, nuts, flakes into this mass;
- spread a silicone mat or baking paper on a baking sheet;
- the hands are moistened with water and make flat rounds.
Spread everything on a baking sheet and bake from 10 to 20 minutes.
Berry cheesecake in a slow cooker
- 150 grams of oatmeal;
- 800 grams of cottage cheese with a low percentage of fat;
- A teaspoon of cocoa powder
- 10 grams of semolina;
- 4 grams of baking powder.
- sweetener, protein, baking powder, flakes, cocoa are mixed together;
- spread the resulting mass into a slow cooker;
- the yolk with semolina, cottage cheese, sweetener is mixed and laid on top;
- bake the base for an hour on the "baking";
- cool the dessert, turn off the heat and leave the sweetness to cool for 60 minutes under a closed lid;
- open the slow cooker and wait another 20 minutes.
Fruits are laid on the basis.
Banana cake with yogurt without baking
- a couple of bananas;
- 6 medium kiwi
- 60 grams of granulated sugar;
- 90 grams of water;
- 450 milliliters of yogurt;
- 20 grams of shortbread cookies;
- 70 grams of butter;
- 24 grams of gelatin;
- a teaspoon of lemon juice.
- crush cookies and mix with butter, and then sent to the refrigerator for 30 minutes;
- gelatin is left to swell;
- sugar and lemon juice are put in the sliced kiwi, and then they are sent to the microwave for a couple of minutes until the juice is released, cool;
- gelatin, as well as yogurt, are poured to the fruit, mixing everything thoroughly;
- bananas are cut and spread on cake, and the mass of yogurt and kiwi is poured on top.
Dessert sent overnight in the refrigerator.
Baked apples with honey and cinnamon
- 25 grams of natural honey;
- 3 apples and some cinnamon.
- apple fruits are pitted, making a small through hole inside each;
- pour honey and a little cinnamon on top;
- put the fruit in the microwave for 7 minutes.
Important! It should be understood that it is best to use those recipes that indicate or can calculate the number of calories. This will allow you to control daily calorie content.
Fruit Diet Salad
It is the easiest and fastest dessert for those who follow the figure or want to lose weight. You can take almost any fruit and unsweetened corn flakes. For dressing, it is best to use natural homemade yogurt without any extraneous additives. In addition, the fruits contain a large number of vitamins and nutrients.
Take the following products:
- 50 grams of walnuts;
- 5 prunes;
- 100 grams of low-fat kefir;
- 1 apple
- fruit is cut into cubes, and prunes - into strips;
- walnuts are fried in sunflower oil so that they find a bright rich taste;
- fill everything with kefir.
The dish is ready to eat.
Weight loss and sweets are two concepts compatible with each other. They can be combined perfectly. The main thing is to understand that sweets must be consumed in strictly limited quantities, as well as properly prepared.