- How to replace weight gainers and protein shakes
- How to replace protein isolates
- How to replace pre-workout complexes
- How to replace fat burners
- How to replace calorie blockers
- How to replace multivitamins
- How to replace Omega-3
Even in times of crisis, people do not want to give up sports. However, sometimes you have to save on sports nutrition, which, as you know, is very expensive. How to replace protein and pre-workout mixtures, as well as fat burners ">
- 1 How to replace weight gainers and protein shakes
- 2 How to replace protein isolates
- 3 How to replace pre-workout complexes
- 4 How to replace fat burners
- 5 How to replace calorie blockers
- 6 How to replace multivitamins
- 7 How to replace Omega-3
How to replace weight gainers and protein shakes
After the training has come to an end, drink a cocktail of a pair of bananas and one glass of milk. This drink will bring much more benefits to the body than a protein isolate that does not contain glucose. After all, thanks to sugar, your muscles will recover much faster. Well, milk will be an excellent source of protein.
Eating protein is important not only after exercise, but also a couple of hours before training. This will allow you to stock up on the proteins necessary for building muscles, avoiding the unpleasant feeling of heaviness in the stomach. Regular boiled eggs will help replace protein before training. They just have time to completely digest. True, you should not eat more than three eggs at a time: the yolk contains a large amount of cholesterol.
How to replace protein isolates
Every athlete knows that muscle mass can only be increased if a large amount of protein is consumed. However, it is proved that the main role in the process of muscle building is played by protein, and high calorie intake of food.
If you cannot get a protein isolate, pay attention to the high content of protein in your diet. For example, you can replace protein with milk (of course, if you are not allergic to lactose). Be sure to choose low-fat milk.
How to replace pre-workout complexes
The composition of pre-workout mixtures includes caffeine, as well as "nitrogen dispensers", which can improve blood circulation. It is worth noting that the effectiveness of pre-workout mixtures has not been scientifically proven.
To give up pre-workout mixtures, try to drink coffee just before your workout. This will save on sports nutrition, while increasing the effectiveness of training. In one cup of strong espresso contains up to 70 mg of caffeine, about the same in a teaspoon of soluble.
How to replace fat burners
Most fat burners contain plant extracts that affect the body in much the same way as amphetamines. Due to this, appetite disappears and energy for training appears. Obviously, the abuse of fat burners leads to the formation of a dangerous addiction.
Do not believe the promising promises to manufacturers: modern medicine does not know the substances that are able to “burn” fat without any physical effort. Therefore, you should not hope that the use of fat burners will contribute to the loss of excess weight: you should not rely on the miraculous effect of taking the pills, but competently draw up a diet.
How to replace calorie blockers
It was said above that there are no pills that can burn existing body fat. But drugs that block the absorption of fat are available. Unfortunately, their systematic use causes great damage to metabolism: hormones necessary for normal life cease to be synthesized, vitamins are not absorbed.
For this reason, calories need to be blocked not when they are already in the body, but during meals. It is better to carefully control your diet, consuming proteins, fats and carbohydrates in the right amount, and not try to look for a magical remedy that will allow you to overeat with fatty foods, while not recovering.
How to replace multivitamins
To argue that the body needs vitamins as air, not a single person will. However, the use of synthetic vitamins in doctors raises some doubts. To replace the natural vitamins that enter the body in vegetables and fruits, not a single pharmacy drug is capable of.
It is worth remembering the two “whales” of healthy eating: diversity and moderation. No need to look for the most healthy fruit and eat it every day: each fruit contains healthy vitamins.
How to replace Omega-3
There must be a balance between Omega-3 and Omega-6. If you lean too hard on Omega-6, you can upset your metabolism. At the same time, taking Omega-3 in the form of capsules will not help restore balance. This is due to the fact that in most drugs the content of Omega-3 does not exceed 300 mg, and this is not enough to maintain a 1 to 1 balance. It is much more useful and effective to regularly eat oily fish and linseed oil.
If you are not a professional athlete, you can quite replace sports nutrition with natural products. Remember: it is better to spend money on a balanced, healthy diet than on a jar with a chemical “cocktail”!