Sausage Chicken Breast

Chicken white meat is a useful product for a dietary menu aimed at reducing body fat while preserving muscle fibers. The breast is especially appreciated. It is rich in protein and has a low energy value. The calorie content of 100 g of breast varies from 113-150 kcal. The exact number depends on the cooking method.

There is only boiled chicken breast soon bored. The dish ceases to bring gastronomic pleasure. White meat seems dry and fibrous, and is used solely because of its high value for diet food. To enjoy breasts again and diversify the diet, such a kitchen assistant as a crock-pot will come to the rescue. In a tight-fitting lid technique of chicken, you can cook a juicy and aromatic dish.

Thanks to the multicooker, the pretty bored product reveals completely new facets of its taste without losing the dietary component, which is especially important for those who want to lose weight, but already eat boiled brisket through force.

Content

  • 1 How to cook a chicken breast in a slow cooker
    • 1.1 Roasting
    • 1.2 Steam
    • 1.3 Extinguishing
  • 2 Features of the preparation of chicken meat in various models of multicookers
  • 3 How does a chicken cooked in a slow cooker contribute to weight loss?> 4 What healthy, and, most importantly, tasty, supplements are suitable for breast?
  • 5 Summary

How to cook chicken breast in a slow cooker

Low-calorie dishes are, first of all, correctly selected products. The main ingredients used in the preparation of diet chicken are:

  • Breast. It is cooked exclusively without peels, which contain huge reserves of fat.
  • Spice. They should only be natural. No flavoring or coloring agents. The breast is seasoned with paprika, ginger, basil, marjoram, herbs, suneli hops, curry, turmeric, garlic.
  • Sour cream, white wine or odorless refined vegetable oil. The choice is completely determined by the cooking method.

Dietary preparation of chicken breast in a slow cooker eliminates frying, and involves the use of the following cooking methods:

Roasting

The skinless flesh is slightly incised. It is rubbed with ginger and garlic. If someone does not like garlic or ginger, they are limited to one thing. Sprinkle the brisket with a dry seasoning mixture and a small amount of salt. In a slow cooker (bowl), a little oil (peeled vegetable) is poured, and then the meat is laid. Putting the breast should be flat side up. The bowl is covered with a lid, a quarter-hour baking program is selected. The breast is turned over to the other side and the multicooker is turned on again for another 15 minutes. Especially juicy chicken is obtained after lubrication with a thick sour cream. This “shell” protects the brisket from moisture loss, but significantly increases the calorie content of the prepared dish. To avoid burning meat, you can use baking paper by wrapping a piece of chicken in it.

For a couple

It is cooked in a multicooker with the appropriate program, which comes with a plug-in special container with special openings that allow steam to be processed. To make the chicken meat really tasty and aromatic, the brisket is rubbed with a mixture of various spices, placed in a culinary sleeve or foil. Heated water (one liter) is poured into the cooking bowl, and the container in which the breast is placed is placed on top, the corresponding mode is activated, that is, “steaming”. Cooking time is from 40 to 45 minutes. The meat is more aromatic and tastier if you pour quite a bit of white wine into the water.

Quenching

Seasoned in advance with spices and freed from the skin, the chicken breast is placed in a cooking bowl, where very little oil is poured. Select "quenching" and set the timer for an hour. Together with meat, you can cook carrots with onions. Carrots are cut into strips and laid on top of onions chopped with squares or half rings, and the breast is already placed on top. Adding vegetables does not affect the duration of cooking.

All three options of the dish have their own special taste with aroma, perfectly diversify their diet.

Features of the preparation of chicken meat in various models of multicookers

The process of preparing chicken breast for devices of various brands is slightly different:

  • Panasonic White meat in the “baking” mode is cooked for half an hour, “steamed” - an hour, and “stewing” - 45 minutes.
  • Polaris Multicookers of this international brand have a “baking” mode, in which the breast is cooked for 30 minutes, “stew” - 60 minutes, “steaming” - 45 minutes.
  • Redmond Domestic devices are slightly different from foreign ones. Chicken white meat is baked in the appropriate mode for half an hour, stewed for an hour, and the steam brisket comes in 40 minutes.
  • Philips In the lineup of multicookers of this brand there are devices with programs "stew" and "oven". The first mode is set for an hour, preparing chicken breast, and the second for half an hour.
  • Moulinex . Suitable for cooking chicken. They have programs that are specifically designed for white diet chicken. Stew the breast in the appropriate mode for 45 minutes, bake for half an hour, and steam for 30 minutes.

Each brand, regardless of the specific model, is distinguished by the time it takes to cook boiled, steam, baked brisket.

How slimming chicken breast cooked in a slow cooker promotes ">

Chicken meat is highly valued in the diet menu not only due to its low calorie content, but also due to its protein content, which is easily absorbed in the body, as well as the practical lack of fat. Due to the minimum fat content and a large amount of protein, white meat is recommended for inclusion in the diet of athletes. It allows you to lose body fat, but maintain and build muscle, the main source of nutrition for which are proteins. Breast can be not only part of the diet, but also the main course of the menu for weight loss.

A weekly diet, based on white meat of brisket and vegetables, with the exception of potatoes, as well as fruits, except grapes with bananas, as well as various cereals, but without semolina and rice, allows you to lose from three to five kilograms. Losing weight is not the only useful property of a product. Steamed chicken white diet meat is recommended for inclusion in many restorative diet menus, due to the unique balanced composition.

What useful, and, most importantly, tasty supplements are suitable for breast ">

Tasty, aromatic and varied dietary dishes from chicken breasts are obtained not only thanks to a variety of cooking methods, but also additional ingredients that are used in the preparation of white meat in a slow cooker:

  • Fruits. Oranges, apples, pineapples and quinces perfectly complement the delicate taste of chicken.
  • Dried fruits. The most successful combination is brisket, dried apricots and prunes.
  • Vegetables. Enrich the taste of chicken white meat allows not only carrots with onions, but also tomatoes, zucchini, broccoli and cauliflower, bell peppers, green beans, which have a small calorie content. You can add potatoes, but it has a high energy value.
  • Mushrooms. The ideal option, which gives the chicken a wonderful flavor, a magnificent aroma, but does not increase the calorie content of the dish.
  • Nuts. The most ideal option is considered a walnut, which in chopped form is added to chicken meat by every skilled culinary specialist.

Thanks to the addition of each of the listed ingredients, the breast each time acquires a completely new taste and aroma.

Summarizing

The bacon should be seasoned with, for example, basil, rosemary and other spices. To prevent burning of meat in the slow cooker, you should always use baking paper.

Dietary chicken breast can be cooked in absolutely any slow cooker without frying. Culinary processing, thanks to a special regime and a tightly closing cooking bowl, allows you to save all the nutrients of white meat and additional products that are added when cooking boiled, baked, steam dishes. A huge amount of protein, which is easily absorbed by the body, and the minimum fat content makes the brisket indispensable for gaining health, harmony and strength during the diet.

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