Scientific Weight Loss Strategy

A successful fight against extra pounds involves getting rid of fat deposits that hide the relief of the press, accumulate on the sides and other problem areas. To say goodbye to fat once and for all, you need to know that it is of three types, and methods of dealing with it must be selected accordingly.

Content

  • 1 Fat Management
  • 2 Do twisting remove fat from the stomach "> 3 Three types of adipose tissue
  • 4 Intra-abdominal fat - Visceral Fat
  • 5 Subcutaneous Fat - Subcutaneous Fat
  • 6 Fat on the sides and stomach
  • 7 Is it possible to permanently lose fat?
  • 8 Conclusion

Fat fight

The main reason that people begin to play sports and follow diets is the desire to get rid of excess weight, fat on the sides and abdomen. The ultimate goal of almost everyone is to find a beautiful relief press with cubes.

To achieve success in this process allows a clear understanding of the basics of the physiological structure. Instead of looking for another miraculous diet or a magical exercise for the press, you need to have an idea of ​​how the body is struggling with fat reserves.

Do curls relieve belly fat?> Three types of adipose tissue

The palpable layer of fat is called subcutaneous. It forms fatty tissue. The fat that surrounds the intestines, pancreas, liver, is called internal and retroperitoneal.

Subcutaneous adipose tissue gives the body sagging and unaesthetic shape, but does not have a negative impact on health. Fat formed around organs is dangerous. It compresses internal organs, negatively affects the metabolic process, and can cause an imbalance in hormonal levels.

Intra-abdominal fat - Visceral Fat

Because of him, the figure takes on a shape resembling an apple. It accumulates in the peritoneum, presses on it, pushing the stomach out. Retroperitoneal, i.e. Retroperitoneal Fat, which, as the name implies, accumulates in the area behind the stomach, also belongs to the intraperitoneal.

The most effective way to deal with intra-abdominal fat is considered cardio. They should be performed with a pulse rate of the fat burning zone. This mode also starts the process of compaction of capillaries in fatty tissues.

Subcutaneous Fat - Subcutaneous Fat

It makes up about half of the total mass of adipose tissue. It is soft and palpable through the skin. To get rid of it, it is necessary to observe three conditions - keep a diet, provide a calorie deficit, engage in moderate cardio training.

In a week, you can get rid of 400 and up to 700 grams of subcutaneous fat. In caloric equivalent, this is about 3600-6000 kilocalories. This means that you need to cut the diet by about 500-700 kcal. Greater reduction is not required, as the body cannot burn this type of fat more rapidly.

Fat on the sides and stomach

Formally refers to the subcutaneous, but most often it is allocated in a separate special category, which is called the "problem". It differs from other species in that it is formed and melted by hormones.

In men, testosterone is responsible for its formation, and in women, estrogen. It begins to burn when lowering insulin levels and a drop in blood sugar. This condition can be achieved either by performing fasting cardio, or by following a carbohydrate-free diet.

Can I get rid of fat forever?

It was previously believed that the number of fat cells is laid at the genetic level, remains unchanged throughout life, that is, only the volume increases, but not the number. It turned out that this is not true. Excess calories entering the body provokes an increase in their number.

Fat cells not only increase in number, but for the most part do not die. A person who has gained weight and then lost weight remains forever at risk. And if you do not adhere to a proper and balanced diet, do not perform exercises, then the risk of re-gaining even more weight is high.

Conclusion

The strategy to combat each type of fatty tissue present in the human body requires the use of various types of physical activity and nutrition. Otherwise, the efforts made will not bring the desired result.