It is difficult to imagine a beautiful and graceful human body without observing special diet. Diet is a harsh and demanding word, it itself will imply a certain restriction in the calorie content of food. Fish in bodybuilding is not only a product with an ideal ratio of calories and protein, but also simply an indispensable thing.
Of course, they don’t argue about tastes, but a person who cannot tolerate fish is just a poor fellow. He will never be able to find out how tasty and juicy a pike perch can be if it is fried in the ground or how exotic a salad made of seafood will look. From time immemorial people have adored fish for its delicious nutritional and medicinal properties.
In Soviet times, Thursday was a fish day at food service organizations. All those lucky people who lived in those days probably remember this day. A variety of fish delicacies were always served on Thursday. Avoiding fish dishes is stupid, and not loving fish to bodybuilders - it’s generally strange if they have any aspirations. The facts show that for the first time a sound decision about the "bottom of the fish" was established back in 1932. Why was this the case? You ask. Everything is very simple. There was not enough meat in the Union.
You can talk about the unique properties of seafood for a long time, but I would like to start with the main one: Fish is primarily an excellent supplier of protein. Fish protein is naturally better for those involved in sports. Firstly, fish protein will not be inferior to meat protein. It contains the same amount of amino acids and nutrients, and in most cases even more. This can be explained by the fact that there are soluble substances in the water that are absorbed by the fish additionally during life.
Seafood in bodybuilding is more valuable than meat products. Even simple logic can lead us to think that fish is digested much easier. Just think about how much you need to cook the fish and how long it will take to cook the meat. Rab has a more delicate taste, it has several times less connective fibers. And this suggests that this product will be digested much easier.
Fish, especially oceanic fish, are very rich in iodine and taurine. Iodine is needed for normal thyroid function. If a person receives enough iodine, then there will be enough energy in it. Taurine is necessary for the prevention of diseases of the cardiovascular system and diseases of the nervous system.
Fish in bodybuilding is much less high-calorie when compared with meat. You can apply this fact if you decide to drive off excess weight. When recruiting - you just need to include a little more carbohydrates in your diet, so you can get much better protein and the required number of calories.
In fish, when compared with meat, there are a lot of omega 3 acids. To date, many publications have been published that show their advantages. The range of positive properties of omega 3 acids is very wide. They have an anti-inflammatory effect, are able to normalize the functioning of the heart and blood vessels. Scientists recommend consuming these acids in order to restore the balance of the effects of semi-saturated fatty acids.
It must be added that fish in bodybuilding is not only a protein component. Science has proven that if a person prefers fish, according to statistics he will always have excellent vision, a strong nervous system, low cholesterol and a healthy heart.
For each cooking it is always necessary to use only fresh fish, not frozen. For bodybuilding, fish varieties that have a lot of protein are best suited. Most often, these types of fish include pike perch, whitefish, rainbow trout and naturally cod and salmon. If you find only frozen fish in the store, then it will be enough to defrost it.
Determining whether a fish is fresh or not is pretty simple. You need to smell it and you will understand everything. Fresh fish should have a smell of water, if you feel the specific aroma of fish, then this is not good. Most often, the smell appears after about five to seven days.
As for the fish scales, it should be nice and shiny in appearance, and the eyes must be transparent. The muscles of the fish should be tight and fit to the bones.
If we talk about frozen foods, then the situation will be much more complicated. You will not feel any odor and you will not be able to see other indicators if the fish is clearly not spoiled. First of all, try to evaluate the surface of the fish. It should be free from damage.
Fresh fish should not be stored for more than two days. Due to its natural tenderness, fish meat can quickly begin to deteriorate. This is the flip side of high digestibility, so to speak. If you put the fish in the freezer, then it can be stored for a very long time - about two months.
When you clean and cook the fish, you must first cut off the head, then carefully clean it from the scales. Science has proven that the largest number of toxic substances is found in the fish head. For this reason, you should not use your head when cooking. Due to poor environmental conditions, the body of the fish will constantly draw in many substances, some of them are harmful.
The choice of fish does not need to be approached only from the point of content of protein in this product. In any case, the fish has a sufficient amount of protein, and its content will depend slightly on the species of fish.
Tuna is justifiably considered an energy fish. It contains high levels of vitamin B3. This substance will play one of the main roles in the functioning of the nervous muscle system.
Using mackerel in bodybuilding can help you concentrate. This type of fish contains the most omega 3 unsaturated lipid acids. All this will play a big role for the development of muscle mass. Today, nutritionists recommend that this fish be consumed by bodybuilders at least once a week.
Sea bass is considered the most dietary fish. At the same time, it contains a huge amount of protein. This fish should be eaten when the drying process is in progress. It is best to eat sea bass as often as possible. The peculiarity of this type of fish in bodybuilding is the high content of vitamin B12. This trace element is involved in the creation of blood cells, and is naturally able to improve the quality of hemoglobin and also has anabolic properties.
Salmon is very effective for a growing body. It contains a lot of easily digestible calcium. In sports, this can help strengthen the tendons and ligaments.
In conclusion, I would like to note that using any seafood you must always remember that diversity is required for the human body. It is better to consume a varied diet. As for fish in bodybuilding, it is a worthy component for all people, with any diet.
