- 1 Preventive measures to help protect joints
- 2 Miraculous drugs
- 3 Suffering Eases Vitamins
- 4 Fats Improve Joint Performance
- 5 No grease anywhere
Preventive measures to help protect joints
Bodybuilding is to many's liking. We love him and prefer not to know that practicing this sport sooner or later can lead to the destruction of joints. It's very scary. In this case, there is abrasion of the cartilage that covers the rubbing surfaces of the bones. Of course, if a person does not squat with a heavy barbell (weighing 150 kg) on his shoulders, theoretically he has nothing to fear. But the disease is easier to prevent than to cure. So, it’s worth considering what condition your elbows, knees, and hip joints are in. What they look like ">
For a long time, over many decades, medicine has been powerless. Doctors did not believe that there could be drugs that could patch the damaged surfaces of cartilage. They argued that such drugs have never been and never can be. After all, cartilage is not skin. And any damage to it can only be compared with a scratch on the glass. But there is no remedy that can lead to the fusion of a glass crack.
And here is the sensation! Chondroitin and glucosamine are a new generation of drugs. They are able to defeat the disease. The fact that the drugs really work has been proven through numerous scientific experiments. The need for these drugs is increasing every day. This is due to the fact that today people often live to see a situation when there is a complete physical deterioration of the cartilage. In addition, with a number of diseases, there is a slow erosion of cartilage. In these cases, the drugs will help to live as actively in old age as in youth, or at least slow down the course of the disease.
For bodybuilders, chondroitin and glucosamine are remedies from mythology. They insure articular surfaces from abrasion and at the same time contribute to the speedy healing of injuries and inflammations of the joints. In pharmacies, you can purchase drugs that include chondroitin and glucosamine, and in rocking chairs - nutritional supplements with them. When buying these drugs, be sure - this is the rare case when you are not in vain spending money on treatment.
Suffering lightens vitamins
In addition to glucosamine and chondroitin, there are other equally worthy supplements. It is a miracle - vitamins C and E. Vitamin C significantly alleviates the pain that accompanies arthritis. As well as suffering with traumatic abrasion of cartilage. Vitamin E and Beta-carotene have a similar effect, but vitamin C is much stronger in comparison with them. Niacin (another name for the drug is niacinamide, nicotinamide or nicotinic acid) also helps the joints, having a beneficial effect on them. Vitamin B12 and folate should be added to the list.
Joints Improve Fats
Essential fatty acids are truly indispensable for the body. Some of them are also able to help your joints. We are talking about linoleic acid and gamma - linolenic acid. They are contained in the borage pharmacy and primrose oil.
When conducting an experiment lasting three months, patients taking primrose oil (about 6 grams per day) began to feel significantly better than those who took a placebo (dummy) in the form of olive oil. Olive oil did not have the desired effect. It should be noted that at the same time, patients continued to take anti-inflammatory drugs.
No grease anywhere
Chondroitin, glucosamine, and certain fats and vitamins have been proven to have beneficial effects on joint health and function. As for bodybuilders, then their joints work almost for wear. Drugs, fats and vitamins can be taken both for prevention and during an exacerbation of the disease, bodybuilders during hard training. Well, for those who suffer from joint diseases, constantly.
The following is a “cocktail” that heals joints
|Daily Dose Supplement|
|Glucosamine 1, 500 mg|
|Cobalamin 2 mcg|
|Beta Carotene 5, 000 IU|
|Chondroitin Sulfate 1, 200 mg|
|Vitamin C 250-1, 000 mg|
|Vitamin E 100-1, 000 IU|
|Niacinamide 20 mg|
|Folate 400 mcg|