The first training program
Class schedule in the gym for beginners, which provides fast muscle growth The effectiveness of the “ 1 + 1 ” program is that it allows beginners to increase their muscle mass in a short time. Its essence is as follows: during training the loads are distributed on two halves of your body, that is, on the first day you use exercises for one half, then you relax for one day, the next day you exercise the other half of the body. Th