Program for effective muscle gain
Numerous visits to bodybuilding-related sites convince me that one of the most relevant topics and the subject of active discussion on them is the issues of rapid mass gain and muscle growth , which excite not only beginners, but also venerable athletes. Although this is not surprising, it’s worth looking at ourselves from the outside at a time when our main tasks were exclusively building huge muscles, gaining maximum weight, giving biceps volume, chest expressiveness or back width.