Syntha-6 is a complete protein supplement developed by BSN. This drug is considered one of the most famous and popular in the sports nutrition market. The basis of the protein complex is made up of 6 varieties of proteins that differ in varying degrees of assimilation. This means that with a single serving of Syntha-6 it will be possible to provide muscle tissue with amino acids and nutrients for a longer period of time. BSN's Syntha-6 is a high-end nutritional supplement that many athletes can attest to.
This drug can be used both during periods of active muscle mass gain, and during periods of getting rid of excess weight (during periods of drying). This means that the protein complex allows you to gain lean muscle mass, allows you to increase the strength data of athletes, suppresses the processes of catabolism and reduces the amount of body fat. As mentioned above, the complex consists of 6 types of proteins, such as:
- Whey protein concentrate.
- Whey Protein Isolate.
- Calcium caseinate.
- Micellar Casein. Isolate of milk protein.
- Egg albumin.
As a result of the presence of several sources of proteins that make up the drug, the athlete’s muscles begin to receive useful components immediately after use and for 4-6 hours after that. This is very important, since it is possible to get rid of the processes of catabolism. As part of the protein complex is fiber, which contributes to the faster absorption of all substances, as well as suppresses the feeling of hunger. In this case, the optimal amino acid composition deserves special attention, which allows you to actively increase muscle volumes and protects muscles from the negative effects of intense loads.
Composition of Syntha-6
One dose of the protein complex weighs 44 grams, which includes:
- Fats - 6 grams.
- Carbohydrates - 15 grams.
- Proteins - 22 grams.
- Energy value - 200 calories.
In addition to the main components, this also includes minerals with biologically active enzymes, which allows proteins to be absorbed faster.
How to take
Syntha-6 is taken from 2 to 3 times a day, depending on the physical condition of the body and the need for proteins. It is advisable that this happen in the morning, to get rid of the processes of catabolism and half an hour after active training. On non-training days, let’s say one protein intake, maximum two. It is better to take it in the morning, as well as in between meals.
They use the product in the form of a cocktail, stirring two measured spoons in 300-400 ml of liquid. It can be water, juice or milk. To enhance the taste, honey, fruit or jam can also be added here. But it is advisable not to do this during the drying process, as the body does not need extra calories. Syntha-6 is not a major source of protein for the human body. Food supplement developers insist that food, such as milk, meat, and fish, should be the main source of protein.
Syntha-6 can be used in combination with other nutritional supplements, such as creatine, amino acid complexes and other sports nutrition products.
Syntha-6 Reviews
The American company BSN is considered one of the most famous companies in the world, supplying its products to the sports food market. Therefore, it is not surprising that its nutritional supplements are always in demand and widely discussed in various forums. Among thousands of reviews, most of them are exceptionally positive. They testify to the high quality and effectiveness of this dietary supplement for athletes of any category. There is no evidence of poor digestibility or poor solubility of the product, so most athletes buy several times.
Taste line Syntha-6 has up to 14 different tastes, which for many novice athletes complicates the task of choosing a taste. Based on discussions at various sports forums, the most sought after tastes, such as cream biscuits, chocolate, vanilla, strawberries and bananas, should be noted. As for other tastes, they are not suitable for everyone.
In conclusion, it is worth noting that the drug fully meets the declared characteristics of quality and effectiveness.
