High loads in training are associated with a large load on the joints. In order not to have problems in the future, athletes take various drugs that contribute to their protection. This tool is Glucosamine Chondroitin MSM, which is very popular among athletes, which differs from pharmacy counterparts in higher dosages. The drug, produced in capsules, was developed specifically for those involved in fitness.
Proteoglycans are sharply reduced due to physical exertion. Their deficiency leads to joint pain. The described additive is intended to protect against such consequences. The usefulness of such funds is often called into question, as an example, studies are given whose results show a lack of effect in diseases of the joints, but this does not mean that they are a perfect "dummy". Chondroprotectors are successfully used by athletes as a prevention of the development of joint problems.
- 1 Composition of the complex
- 2 How to take Glucosamine Chondroitin MSM
- 3 side effects
- 4 reviews
The composition of the complex
The drug does not contain any hidden substances. Its composition includes the following elements:
- Glucosamine sulfate (1500 mg). It is a structural unit for the "construction" of cartilage tissue. The substance is necessary for the body to restore ligaments, cell membranes. It improves bone density.
- Chondroitin Sulfate (1200 mg). This element enhances the production of hyaluronic acid - a substance that is the basis of a synovial protective fluid.
- MSM Without this substance, methionine and cysteine - amino acids necessary for the formation of muscle and bone tissue - are not synthesized. It helps to normalize the hormonal background, which helps to reduce the development of inflammatory processes.
Along with the active active ingredients, the preparation contains: stearic acid, magnesium stearate, pharmaceutical glaze.
How to take Glucosamine Chondroitin MSM
The dosage and frequency of taking a chondroprotector is most often determined by a specialist - a trainer or a nutritionist in sports nutrition, taking into account the characteristics of the diet, the total tested loads. If you do not take into account specific individual characteristics, then the pattern of drug use is reduced to a single dose of three tablets simultaneously with food. Some athletes take the capsule after training, others before.
The drug, along with joint protection, enhances the production of hyaluronic acid in the body, which is especially important for athletes who compete. This substance helps maintain a healthy dermis during and after drying. Sometimes, in regular dosages, the drug is supplemented with an external intake of serum containing hyaluronic acid, which helps prevent the appearance of early wrinkles.
The complex can be used by people who do not engage in any sport, but suffer from various joint diseases. In this case, the daily dosage is reduced to two capsules or taken according to another scheme prescribed by the attending physician.
No negative consequences or deterioration of health were detected on the course of this chondroprotector. The complex is contraindicated for people with kidney failure or other pathologies of this organ, since these diseases require a special diet.
In their reviews of Glucosamine Chondroitin MSM, athletes noted an accelerated recovery process after injury. To protect the joints from the harmful effects of a diet lacking in fats and repeated training on drying, some athletes resort to taking this drug.
There are also negative reviews from those who were dissatisfied with the use of this tread, but because of the strange smell that comes from the capsules. The reason for this is that they are made using shrimp and shark cartilage.