Eight common myths in bodybuilding
Everyone knows that the 21st century is a century of information. If it becomes necessary to find the answer to a particular question, we can turn to various search engines for help by entering a question and receiving an instant explanation. However, is the information "" Content Myth One: Training with weights makes you stiff and slow Myth 2: If you stop training, then the muscles turn into fat 3 Myth Three: To gain muscle mass, you just need to gain total weight 4 Myth Four: Low reps do not increase muscle 5 Myth five: Weight training can slow the growth of young athletes 6 Myth si