The European protein, marketed under the trade name Delicious Whey Protein, is a complex based on whey protein. The supplement is of high quality and content of all amino acids and nutrients required for muscle tissue growth. The amount of carbohydrates with fats is minimized. The protein complex is intended for use both during drying and for mass gain. Most professional bodybuilders call this sports nutrition one of the best in their category, because in quality it is fully consistent with its value.
This sports supplement has been praised by both experienced bodybuilders and reputable professionals. The use of a protein complex has the following positive effect on the athlete's body:
- stimulates the growth of strength and muscle mass;
- suppresses catabolic processes;
- accelerates recovery processes;
- reduces the layer of subcutaneous fat without compromising muscle mass, which is especially useful during the drying period.
The main advantage of this protein complex is the affordable cost and a minimum of fats with carbohydrates, carefully selected and balanced components, excellent taste, a good level of solubility and digestibility.
Composition Delicious Whey Protein
In one portion of the protein supplement is 30 grams of the mixture, of which:
- protein - 24.5 g;
- fats - 2.5 g;
- carbohydrates - 2.4 g.
The calorie content of each serving is 134 kilocalories. In addition, the complex includes sweeteners with flavorings.
How to take Delicious Whey Protein
Specialists of the manufacturer recommend drinking the complex twice or thrice a day. On training days, the protein supplement should be drunk in the morning, 60 minutes before the start of the session and immediately after the workout. The rest of the time, the product should also be drunk in the morning, and then between separate meals.
Do not use a protein mixture at night. It is best to drink casein rather than whey protein before bedtime, as the former is characterized by longer absorption. To prepare a cocktail, one serving, that is, 30 grams, is diluted with 300 ml of liquid (milk or water). Juice is not recommended, as it gives the cocktail a not very pleasant taste.
During mass collection, the complex is consumed in full portions. This should not be done on drying. At this phase, the dosage is recommended to be halved. The effectiveness of the complex allows to increase the additional introduction of other additives. On a set of muscle mass, it is best to put creatine monohydrate. The BCAA complex is well suited for both drying and mass collection. To get the maximum effect when losing weight, you should use Burner (fat burner).
The use of the protein complex in question does not cause side effects. The additive meets all high standards of European quality.
Reviews
QNT has established itself as one of the best manufacturers of sports nutrition. Its complexes are invariably associated with high quality and efficiency. Athletes leave about the Delicious Whey Protein complex, as a rule, only positive reviews. Bodybuilders are satisfied with the increase in muscle mass and the improvement in the quality of recovery processes, the simplicity of preparing a cocktail, and the absence of any digestive problems.
The complex comes in nine different flavors. Judging by the reviews, the most popular is vanilla, strawberry, chocolate. Other tastes are less in demand, but there are no negative reviews about them. There are those athletes who remain dissatisfied with the high cost, but when compared with analogues, the price of this protein complex is quite acceptable and affordable, and also fully justified by high quality.
