In the sports nutrition market, Micronized Creatine Powder is considered the most sought after nutritional supplement. Creatine monohydrate is designed to increase athletes' strength data. In modern bodybuilding, this is the most effective tool, taking which athletes begin to noticeably progress in building muscle volumes. A food supplement is not able to harm the health of an athlete, as it is a natural product. Available in the form of a white powder, which helps to significantly increase the volume of muscle tissue.
Creatine is a substance that a person needs as well as proteins, fats, carbohydrates, vitamins and minerals. It is concentrated in muscle tissue and supports energy metabolism. Therefore, a person should regularly receive such a natural substance from food. Creatine, although not in large quantities, is synthesized by the human body. In addition, the body receives it from products such as meat and fish, but it is not enough for bodybuilders, although for an ordinary person this level of creatine in the body is enough. Constant and intense training requires more creatine, and this is permissible only when it is received from the outside. As for the Micronized Creatine Powder, it is the most popular source of creatine to date.
Reception effects
- Raising the level of power data of athletes.
- Muscle tissue growth.
- Stimulating the secretion of anabolic hormones.
- Improving the quality of recovery processes.
- Increased availability.
How to take Creatine Powder correctly
One teaspoon, where one serving is placed, contains 5 grams of pure creatine monohydrate. As a result of studies, it was found that more than 5 grams of creatine in one dose is not absorbed by the body. In this regard, increasing the amount of creatine simply does not make sense. Creatine monohydrate is used in 1 portion every day. On training days, it is taken half an hour after training, and on days free from sports in the morning. The powder is soluble in water or juice. After its use, it is recommended to eat regular carbohydrates (sweets), which contribute to the production of insulin, which will quickly deliver creatine to muscle tissues. In this case, insulin acts as a transport substance.
The manufacturer recommends not taking creatine all the time, but in courses. When using a food supplement for 1-2 months, it is advisable to take a break of the same duration. Most athletes combine taking creatine with other nutritional supplements, which only increases the effect of taking it. As a rule, such an approach to sports nutrition costs a lot of money. Therefore, not every athlete can allow this.
Reviews
Creatine Powder is one of the most sought after nutritional supplements on the sports nutrition market. Almost all reviews are exceptionally positive. Critical remarks are allowed only by competitors of the manufacturer, as well as other customers who express their dissatisfaction with the relatively high price of the drug. Despite the high price, many professional athletes believe that she is justified. There have been no comments regarding health problems. This is not surprising, since the tool is absolutely safe for human health, if taken reasonably, based on the recommendations of the manufacturer.
The powder form of the product is very convenient to use, in addition, by opening the packaging, you can verify its quality. According to athletes, Micronized Creatine Powder from Optimum Nutrition is perfectly absorbed by the body and there is no problem digesting it, as there were no problems with the digestive tract. Especially when using creatine with other nutritional supplements, when you can get the maximum effect from training, many athletes do not skimp on positive statements.
