- Effects from Creatine Monohydrate
- Ultimate Nutrition Creatine Benefits
- How to take
- Ultimate Nutrition Creatine Monohydrate Reviews
Modern manufacturers of sports pharmaceuticals and nutrition produce various creatine complexes. The list of the most popular supplements includes Creatine Monohydrate from Ultimate Nutrition. This complex was designed to improve the athlete's ultimate capabilities in training in various sports disciplines, but it is most in demand among bodybuilders and bodybuilders. Creatine Monohydrate has been successfully tested. Clinical trials have confirmed the safety, purity, and effectiveness of the supplement. Use this creatine complex is recommended even by professionals, and therefore achieved excellent results are not in doubt.
- 1 Effects from Creatine Monohydrate
- 2 Benefits of Creatine from Ultimate Nutrition
- 3 How to take
- 4 Ultimate Nutrition Creatine Monohydrate Reviews
Effects from Creatine Monohydrate
The supplement has the following effect:
- muscle mass increases faster;
- power indicators increase;
- anaerobic endurance improves;
- Workouts may be more intense.
Thanks to creatine monohydrate, muscle tissue receives the necessary supply of energy. The importance of this property of the supplement is due to the mechanism of contraction and relaxation of muscle tissue. During muscle work, ATP (cellular energy) is consumed, without which strength training and recovery processes cannot be carried out. The use of creatine provides an influx of necessary energy.
Anthropogenic (synthesized by the body) creatine is sufficient for normal activities. Power intensive training requires much more, which provokes its lack. To avoid deficiency, regularly training athletes need to find additional sources of creatine. Otherwise, intense results will bring minimal results. And if you choose the best creatine supplement, you should give preference to Creatine Monohydrate.
Ultimate Nutrition Creatine Benefits
Ultimate Nutrition Supplement is milled to microscopic particles. It is transported and absorbed as quickly as possible. As studies have shown, the complex is perfect for athletes who prefer natural physical activity. Its reception gives a good impetus to the increase in muscle volume, and also improves recovery after a stress load. Particularly noteworthy is the fact that excellent quality is combined with affordable cost. Most athletes name the product among the best, and its price is lower than many branded supplements.
Along with quality and affordability, the complex has another important advantage - composition. There are no unnecessary components in it, as well as what it can acquire in packages of various packaging. The additive is available in a vacuum jar. It is made of food safe plastic. Due to this, Creatine Monohydrate is transported in absolute safety, retains its properties for a long time.
How to take
The supplement does not need to be drunk with loading. It is used in the usual (standard) way. The recommended dosage of the substance per day is five grams. The substance is collected with a spoon, poured into a glass or cup, and then poured with juice or plain water. The cocktail is mixed and drunk. Do not wait, as the substance may precipitate. When creatine settles, then you need to add fluid and finish off the rest.
It is best to drink the creatine complex after completing your workouts. The cocktail is recommended to "jam" sweet. This, according to many, helps to accelerate the transport of substances into muscle fibers. However, as practical observations show, the speed varies insignificantly. A slight improvement in transportation is due to the fact that sweetness triggers the release of insulin, which quickly “delivers” creatine to the muscles.
Creatine is completely tasteless. Its reception does not bring pleasure. To improve the taste, it can be added to gainers or proteins. This not only makes it tasty, but also increases the benefits of the product being taken.
Ultimate Nutrition Creatine Monohydrate Reviews
Professional athletes call Creatine Monohydrate not only the best, but also a safe complex that allows you to increase muscle mass. Most of the reviews left on forums and communities characterize the supplement on the positive side. Athletes celebrate safety, affordable price and high performance. However, along with reviews of a positive nature, there are also dissatisfied with the result.
Athletes, as a rule, note that taking the complex leads to digestive problems. Here, one important nuance should be taken into account, which consists in observing the recommended dosages. If creatine is taken in large quantities, this can lead to an upset gastrointestinal tract. This is mainly characteristic for those cases when the loading phase is used, that is, they take more than 20 grams per day.
Exceeding the dosage does not entail any serious side effects. However, if you consume more than 5 grams per day, then some athletes may have stomach problems.