Creatine 100% from Biotech is pure creatine monohydrate, which is designed to increase strength and muscle growth. It represents one of the most profitable options, among the many creatine complexes that can be purchased on the sports nutrition market. Creatine Monohydrate 100% is marketed in powder form, which is packed in jars of 100, 300, 500 and 1000 grams.
As a rule, people get creatine from meat and other types of products. The daily norm for an average person is about 2 grams. People involved in various sports, and especially power, require much more creatine to constantly improve their athletic performance. Unfortunately, getting the right amount of this component from regular food is quite problematic. Based on this factor, almost all athletes who have achieved significant athletic results. They use creatine-based sports supplements.
As a result of regular intake of such an additive, it is possible:
- Improve athlete strength data.
- Increase muscle mass.
- Increase stamina and performance.
Taking creatine leads to one negative effect - water retention in the body. As a rule, this factor does not adversely affect the athlete’s health, but muscle relief is lost. In this regard, creatine is better not to take during the drying process. If you stop taking creatine, then you can get rid of excess moisture quite quickly.
Creatine Monohydrate 100% is exclusively pure creatine, which makes this supplement one of the most effective supplements in the sports nutrition market today.
How to take Creatine 100% from Biotech
The creatine manufacturer recommends taking this drug according to a special scheme: in the first week, the substance is taken at 20 g per day, and the rest of the time, 5 g per day. As a result of research, it turned out that the human body is not able to absorb more than 5 g of creatine in 1 day. Therefore, it is better to use the standard intake regimen - 5 g per day, between meals or at the end of the workout.
The drug is taken according to the following procedure: one teaspoon of the substance is taken and mixed in water or juice. This substance does not just dissolve in liquids, so you need to drink it immediately, before it settles on the bottom of the container. For faster absorption and better transportation of creatine, it is better to use it with fast carbohydrates, better sweet.
Creatine 100% is acceptable to take in combination with other nutritional supplements. As a rule, athletes consume creatine with protein shakes, gainers, amino acid complexes or various energy drinks. This drug is taken in courses of 1-2 months, after which you need to take the same break.
On a note! Sometimes from taking 2-4% of creatine, problems with the digestive tract are possible. In this case, it is better to refuse to take creatine monohydrate.
Biotech USA is a clear leader in sports nutrition. At the same time, high quality products and their availability in the market are noted. As a rule, reviews about this drug are extremely positive, while athletes indicate high effectiveness and the absence of adverse reactions.
Many athletes say that it is better to use creatine with sweet juices, as this speeds up its transportation to muscle tissues. In addition, many athletes take the drug in conjunction with other sports supplements, without any problems.