BCAA 1000 caps by Optimum Nutrition

Valine, leucine and isoleucine are three essential amino acids. They take an active part in most biological processes occurring in the body. These compounds account for about 65% of the total number of amino acids contained in the muscles. These components are necessary for building muscle fibers, and they are contained in the BCAA 1000 caps complex. They are not produced in the human body, can come exclusively from the outside, and thanks to the Optimum Nutrition BCAA produced, athletes get this opportunity.

The lack of BCAA amino acids can provoke inhibition of growth and subsequent loss of muscle fibers. Taking sports nutrition can support anabolic background and increase muscle volume. Thanks to the use of BCAA from an American manufacturer, which perfectly matches the formula for combining isoleucine, valine and leucine, the athlete can replenish the daily intake of amino acids. This made the complex the most sought-after among similar products.


  • 1 Effect of taking BCAA 1000 caps
  • 2 Composition of the additive
  • 3 How to take BCAA 1000 Caps
  • 4 reviews on BCAA 1000 caps

The effect of taking BCAA 1000 caps

The use of the complex allows you to:

  • supply muscles with energy;
  • get an additional source for building muscle tissue;
  • reduce subcutaneous fat and stimulate muscle gain;
  • activate the production of growth hormone;
  • reduce the manifestation of catabolic processes.

This multifaceted influence makes the complex the best.

The composition of the additive

A portion of the complex is 2 capsules and includes the three most important amino acids in proportions of 2: 1: 1:

  • Leucine - 5g;
  • Isoleucine - 2.5g;
  • Valin - 2.5g.

This ratio is the most effective and is involved in the production of many branded companies. Leucine is actively involved in the process of recovery and growth of muscle tissue, as well as protein synthesis. And to increase the volume, this component requires twice as much as the two remaining amino acids.

How to take BCAA 1000 Caps

In Optimum Nutrition's supplement recommendations, the optimal daily dosage is 2 or 3 servings, each of which is 2 capsules. On training days, it is best to consume amino acids three times - in the morning, 30 minutes before and 15 minutes after training.

On off-days BCAA is recommended to drink between separate meals. Capsules should be washed down with large portions of water. You can stick to your own individual schedule. For advice, it is best to contact a personal trainer.

BCAA 1000 caps reviews

The popularity and relevance of BCAA indicate the effectiveness of the supplement. Reviews about the complex, manufactured by the American company Optimum Nutrition, are mostly positive. Negative feedback about the supplement is most often associated with the cost of BCAA. It is quite high, but quite adequate, if we consider the price in terms of current market conditions and the effectiveness of the supplement.

Negative reviews about the absorption of three amino acids in the body have not yet been identified. Some athletes note the fact that the concentration of the substance is not too high. Therefore, some athletes at once take several servings at once. This does not cause any negative consequences and is considered quite safe. Professional athletes have slightly different amino acid requirements, so they need to consume a lot more components.

Having tried many amino acid complexes, athletes most often opt for ON (Optimum Nutrition) supplements. Feedback on this drug, appearing on various forums, indicates that it is powerful, effective and easily absorbed. There are also such athletes who are considered BCAA powder complex is more advantageous than capsule form. Each athlete decides in which form to take the supplement best, but there is no doubt about the effectiveness of BCAA.