Stephanie Davis

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Stephanie Davis Workout Video

short info

Age 22 years old
Place of residence: Carinthia / Austria
Height: 163 cm
Weight: 50 kg

Content

  • 1 How did you start bodybuilding?> 2 Where do you get inspiration from?
  • 3 Training program
  • 4 What are you most proud of?
  • 5 Have you encountered any obstacles to achieving your desired fitness?
  • 6 What diet do you eat?
  • 7 What supplements do you use?
  • 8 What is your favorite saying?
  • 9 Stephanie Davis Workout Video

How did you start bodybuilding?

I have been involved in sports all my life - horseback riding, gymnastics and athletics. As a child, I could not sit still - I was either running down the street or playing games with friends. I started training 2-3 years ago, and quite intensively. Both then and now I focus on the results. When I found out about the upcoming fitness competition, I decided to take part in it, because that's what I always dreamed about. And I came first!

After such a huge achievement, I realized that all my hard work was not in vain.

Where do you get inspiration "> Lindsay Reni. Their achievements are really inspiring, and I hope that someday I will reach the same level. What else helps me in this regard is positive thinking. It is thanks to positive thinking that I have achieved much faster of what she was striving for.

Life is too short to chase dreams!

Training program

Monday: Feet

  • Leg extension 5 × 10
  • Flexion of one leg 3 × 10
  • Back squats on Gakmashin 3 × 12
  • Leg Press 3 × 12
  • Lunges 5 × 20 steps

Tuesday: Hands

  • Triceps extension 4 × 10
  • Lifting Dumbbell Biceps 4 × 10
  • French bench press 4 × 10
  • Arm curl with dumbbell (hammer) 4 × 10
  • Biceps lift (palm up) 3 × 10
  • 3 × 10 back push-ups

Wednesday: Break

Day of rest

Thursday: Back

  • Pullups 3 × 10
  • 3 × 10 top link rod
  • One-handed dumbbell barbell pull 3 × 10
  • T-bar rod 3 × 10
  • Shrugs 3 × 10

Friday: Chest / Press

  • Bench press at an angle up 3 × 12
  • Pushups 3 × 20
  • One-handed wiring 3 × 10
  • Twisting (crunching) with a burden of 5 × 10
  • Raising legs in the hang on the horizontal bar 3 × 10

Saturday: Break

Day of rest

Sunday: Shoulders

  • Bench Press 4 × 10
  • Side swings 4 × 10
  • 4 × 10 rear dumbbell lift
  • 4 × 10 chin rod

What are you most proud of ">

Have you encountered any obstacles to achieving your desired fitness ">

What diet do you follow ">

What Supplements You Use> Whey Protein Isolate
  • Casein protein
  • Creatine
  • BCAA
  • L-carnitine
  • Pre-workout complex (booster)
  • Multivitamins
  • Fish fat

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    Stephanie Davis Workout Video

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