Asparkam in bodybuilding

Asparkam is a drug that helps normalize the body's electrolyte balance. At the same time, it replenishes the body with magnesium and potassium. It is prescribed for interruptions in the work of the heart and as a prophylactic for stroke. It is effective for muscle cramps.

Asparkam is used in bodybuilding to normalize heart rate. Heart rhythm disturbance is observed as a result of increased physical exertion.


  • 1 Effect of taking
  • 2 Asparkam in bodybuilding
  • 3 Possible side effects
  • 4 Contraindications
  • 5 Asporkam reviews

Effect of taking

Asparkam contributes to the normalization of metabolic processes in the human body. The basis of this drug is made up of substances such as potassium aspartate and magnesium aspartate. Potassium promotes proper metabolism in the body. Asparkam improves the process of increasing muscle mass, and also reduces the fatigue of the body during training, which has a positive effect on the endurance of an athlete in training. Magnesium is involved in protein metabolism, which also affects the process of muscle building. Athletes take aspartame to reduce their body weight, by ridding the body of excess fluid and subcutaneous fat. At the time of training, the athlete consumes a large amount of fluid, which removes magnesium and potassium from the body. In this regard, it is necessary to replenish the body with these trace elements and Aspark is the source.

Bodybuilding Asparkam

Asparkam, like any other drugs, is taken only after consulting a doctor and prescribing it. In this case, as a result of the appointment of a sports doctor. The drug is taken 1-2 tablets, 3 times a day, after meals. As a rule, the course of taking the drug is 1 month. At the same time, for each athlete the course can be individual. Sometimes novice athletes increase the dosage and take from 8 tablets or more. As a rule, they are confident that this will lead to an increase in muscle mass. They do not realize that an excess of potassium and magnesium is always excreted from the body.

With increased courses of taking the drug, it is necessary to organize control of the level of potassium and magnesium in the blood.

Feasible side effects

  • gastrointestinal problems;
  • lowering blood pressure;
  • cramps
  • allergic reactions;
  • temperature increase.

Similar side effects are observed as a result of an increase in the dose of this drug. In the case of reasonable use, which includes consultation with a doctor, such effects may not be.


Aparkam is contraindicated in people who have an increased sensitivity to the elements of the drug, as well as other diseases, such as acute renal failure, Addison's disease, hyperkalemia, atrioventricular block, cardiogenic shock. In this regard, the use of the drug can occur only after consultation with an experienced doctor.

Asporkam reviews

The bulk of cases are positive reviews. This drug is very popular among bodybuilders, as it helps to build muscle, due to the action of potassium, as an important component of the product. The drug is absolutely available for all athletes, as it has a ridiculous price of 10-30 rubles per package. None of the athletes suffered from an overdose of the drug, since excess potassium and magnesium are easily eliminated from the body. And yet, without consulting a sports doctor, this drug is better not to take.

Aspark is available in the form of tablets and injections. Due to ease of use, athletes prefer the tablet form of the drug.