Lindsey Renee

Your favorite saying "> Based on materials: simplyshredded.com

Lindsey Reni Training - Video

Content

  • 1 Summary
  • 2 How did you start bodybuilding?> 3 Where do you get inspiration from?
  • 4 If you had to choose only 3 exercises, what would you prefer and why?
  • 5 Training program
  • 6 What diet do you eat?
  • 7 To achieve noticeable results faster, what do you prefer - HIIT interval training or regular cardio training?
  • 8 What supplements do you use?
  • 9 What is your favorite saying?
  • 10 Lindsey Reni Training - Video

short info

Age: 27 years old
Height: 168 cm
Weight: 54 kg

How did you start bodybuilding ">

However, I do not intend to dwell on this . My next goal is to become the owner of a Pro-card. I also help others learn how to lead a healthy lifestyle.

Where do you get inspiration "> from the treadmill and carried out the rehabilitation program prescribed for her. And it doesn’t matter that she walked only 20 steps a day. The important thing is that it was better than the previous day.

During the recovery period, she taught me and my younger brother how to take good care of their health. My mother touched many lives. At the hospital, she was surrounded by patients for whom motivation was vital.

She communicated with them and tried to instill confidence in them with the same determination with which she herself fought for life. For quite some time she not only lived, but also felt herself a happy person. This allowed her to live 18 years longer than the doctors predicted. Why? Because she did not ask questions like: “Why me?” It was a life destined for her, no matter how difficult it was to put up with it. Mom may have suffered, but she enjoyed spending time with her family and watched sporting events. She enjoyed every minute of her life. All this helped me realize what a blessing it is to have good health!

My mother died, but she still motivates me to work daily and develop my physical and mental abilities. She is the fuel that feeds me.

If you had to choose only 3 exercises, what would you prefer and why "> Deadlift - Today it is my favorite exercise. With its help, the gluteal muscles (my weakness) work fine. The result is more than happy with me, there is nothing sexier !
  • Lunges - One of my favorite exercises for shaping the buttocks and lower body. Performing lunges, you load each leg separately.
  • Arnold Bench Press - This exercise allows you to simultaneously work the frontal and lateral deltoid muscles. Today it is my favorite shoulder exercise.

    • Training program

    Monday: Chest / Biceps / Shoulders / Press

    • Chest press 3 × 12
    • 3 × 10 dumbbell wiring
    • Cable Hand (Crossover) 3 × 10
    • Lifting barbell for biceps, standing 3 × 12
    • Arm curl with dumbbell (hammer) 3 × 10
    • Variable 3 × 12 dumbbell lift
    • Side swings 3 × 10 dumbbells
    • Frontal dumbbell lift 3 × 10
    • Arnold Bench 3 × 12
    • Leg lift (on the bench) 3 × 15
    • Twisting (crunching) on ​​the fitball 3 × 15
    • Twisting (crunching) on ​​an inclined bench 3 × 15
    • Twisting (crunching) with a rope kneeling 3 × 20

    Cardio: 30 minutes on the elliptical trainer Cybex Arc

    Tuesday: Legs / Cardio

    • 3 × 8 Smith Squats
    • Sumo Squats in Smith Trainer 3 × 8
    • Lunge on the treadmill for 2 minutes
    • Inclined leg press 3 × 15
    • Leg curl 3 × 20
    • Deadlift 3 × 15
    • Lunges with dumbbells in place 3 × 20
    • Leg extension 3 × 15
    • Squats on the Gakmashin 3 × 15
    • Inclined leg press (feet together) 3 × 15

    Cardio: 30 minutes on the Stair Masters simulator

    Thursday: Back / Triceps

    • Bench press on the top block 3 × 10
    • Thrust on the top block 3 × 10
    • Traction on the simulator sitting 3 × 12
    • Craving for the stomach on the simulator 3 × 12
    • Reverse Grip 3 × 10
    • French bench press 3 × 12
    • Crunchy, hands behind head 3 × 10
    • 3 × 12 Reverse Grip Press
    • Triceps extension with 3 × 12 cable

    Cardio: 30 minutes on the elliptical trainer Cybex Arc

    Friday: Legs / Shoulders / Abdominals

    • Leg Press 4 × 12
    • 4 × 10 Smith Squat
    • Leg curl 4 × 15
    • Leg extension 4 × 15
    • Side swings 3 × 12 dumbbells
    • Frontal rise up 3 × 10
    • Lifting dumbbells to the rear deltas 3 × 15
    • Dumbbell Shrug 3 × 15
    • Sitting Dumbbell Press 3 × 12
    • 4 × 20 cable crunches
    • Pullups 3 × 15
    • 4 × 12 bicycle crunches (on each side)
    • Inclined leg press on a bench 3 × 15

    Cardio : 30 minutes on the Stair Masters simulator

    What diet do you follow ">

    To get noticeable results faster, what do you prefer - HIIT interval training or regular cardio training ">

    What Supplements You Use> Optimum Nutrition Platinum Hydro Whey Protein
  • Optimum Nutrition Platinum Pre Pre Workout
  • Amino Acid Supplement Optimum Nutrition Essential Amino Energy
  • Vitamin E
  • Glutamine
  • ZMA

    • Your favorite saying "> Based on materials: simplyshredded.com

    Lindsey Reni Training - Video

    Interesting Articles