Slimming green tea

Green tea is a tonic that is known for its fat-burning properties. It helps fight overweight and hypertension. The main effective property of green tea is the normalization of metabolism. The drink is recommended to be consumed on a regular basis and in large quantities. In small doses, it will not bring any result. There are many recipes that can improve and diversify its taste characteristics.

Content

  • 1 Benefits of Green Tea
  • 2 How to lose weight using phyto tea "> 3 Which green tea to choose for weight loss?
  • 4 How much to drink to lose weight?
  • 5 How to brew Green tea?
  • 6 Best Green Tea Slimming Recipes
    • 6.1 With the addition of honey
    • 6.2 With lemon
    • 6.3 Flavored Ginger
    • 6.4 The recipe for tea with milk, its benefits and harms
  • 7 Green Tea Slimming Extract
  • 8 Summary

Benefits of Green Tea

The beneficial properties of a tonic and fat-burning drink are in the mineral composition. Green tea contains the following ingredients:

  • vitamins of group B, C and K;
  • catechins;
  • copper, fluorine and zinc.

The drink allows you to gently rid the body of toxins and toxins, as well as activate digestive processes and relieve the feeling of hunger.

Important! Green tea, which has excellent tonic properties, has a fat-burning effect, but cannot, without following the basics of proper healthy nutrition, provide a good result in losing weight.

How to lose weight using phyto tea?

A pleasant light aroma and mild taste are not the only positive properties of green tea. This tonic drink helps fight overweight. It has the following positive effects on the athlete's body:

  • helps to lose weight quickly when consumed hot on a regular basis;
  • eliminates puffiness and extra centimeters in the waist;
  • participates in the breakdown of food, including fat;
  • The optimal time for drinking the drink is half an hour before eating and 40 minutes after;
  • depresses the feeling of hunger and helps to get rid of the habit of overeating during the meal.

In order to feel the whole spectrum of positive effects on the body, you need to drink at least three large cups of this drink per day. In addition, brew green tea leaves according to the instructions, and use either glass or ceramic dishes.

What green tea to choose for weight loss ">

There are a huge number of varieties, among which it is easy to get confused. Some are more effective for weight loss, while others have less fat burning results. To fully enjoy the healing properties of a fat-burning drink, it is recommended:

  • choose large-leaf green tea, because you should not drink the “garbage” remaining after selecting good raw materials;
  • do not drink packaged tea, with the exception of pyramids with large leaves inside, but there is a similar option on sale rather rarely and has a high cost;
  • the presence in green tea of ​​additives in the form of zest or dried berries is welcome.

The rules for choosing quality green tea are pretty simple. We need large sheets, sold either in bags or by weight. No fine dust or ordinary sachets.

How much to drink to lose weight ">

You can talk endlessly about the benefits of a tonic and fat-burning drink, but it appears only when a certain dosage is observed, and a person does not overeat, he eats balanced and correctly. To drink green tea and lose weight, you need to follow a few simple recommendations:

  • drink a cup before and after meals;
  • replace black morning coffee with a tonic drink;
  • drink instead of regular drinking all day;
  • drink a drink when there is a feeling of hunger, which for the first time haunts many who refuse harmful snacks and decide to reduce the calorie content of their diet.

The main thing is not to sweeten the drink and not to drink tea with sweets, cookies and other sweets.

How to brew Green tea?

Cleansing drink. brewed from green tea leaves, usually sold in packs with a prescribed dosage. The general recommendations for preparing Green Tea are as follows:

  • observe the temperature regime and do not fill the leaves with cooled liquid (water with a temperature of 80 degrees is considered optimal);
  • use purified and high-quality water, and not from a tap, if a cleaning filter is not installed;
  • drain the first water, which is filled with leaflets, because it is needed to remove dust and dirt;
  • pour the tea a second time you need 3-4 minutes.

The rules for brewing green tea are quite simple and easy to follow.

The best recipes with green tea for weight loss

To diversify the taste and improve the effect, you should use a variety of cooking options for this wonderful tool for weight loss.

With honey

It is an excellent recipe for those who can not imagine life without sweets, and weight loss involves the rejection of harmful fast carbohydrates. Natural honey will be an excellent substitute for sweets that are harmful to the figure. One spoonful of this product of vital activity of bees is enough to give tea the desired taste of dessert, and the drink itself acquires the following positive properties:

  • a small amount of honey will not damage the figure, but it will be an excellent source of minerals and vitamins;
  • reveals all the beneficial qualities of green tea leaves.

To brew such tea, you must:

  1. to boil water;
  2. pour leaves into a teapot and pour boiling water;
  3. drain the first and pour new water;
  4. leave the leaves to steam for 3-5 minutes;
  5. pour the drink into cups;
  6. add honey.

The product of the vital activity of bees does not tolerate heat treatment, so it is placed only in already brewed tea.

With lemon

It has the following positive properties:

  • lowers bad cholesterol;
  • rejuvenates and improves the health of the body;
  • strengthens the protective functions of the body;
  • provides energy;
  • improves the process of thermogenesis;
  • breaks down fatty subcutaneous deposits;
  • normalizes blood sugar.

Brew a drink in a similar pattern. You can add a little honey to the tea.

With fragrant ginger

Adding ginger root to green tea is a proven and popular way around the world to make a “magic” slimming drink. Ginger broth has a beneficial effect on the whole body. Tea leaves are rich in antioxidants, and ginger is rich in vitamins and amino acids. Such a drink is considered one of the best home remedies for weight loss.

Ginger decoction is prepared according to the following algorithm:

  • the dried ginger root is added to the leaves, poured with boiling water and left to mentor;
  • fresh ginger is rubbed on a fine grater and a spoon is added to the teapot with leaves, allowed to brew.

Fresh seasoning is quite sharp, so no more than a tablespoon of ginger is put in half a liter of water.

The recipe for tea with milk, its benefits and harms

Green tea with the addition of milk causes many people who want to lose weight certain concerns. Some believe that it is completely useless for a figure. Problems can only arise if the basics of proper nutrition are not followed.

Green tea milk has the following benefits:

  • relieves the body of toxins;
  • gives a great health and a feeling of lightness;
  • improves brain function, mindfulness and response;
  • normalizes metabolism;
  • reduces the risk of reappearing of the gone kilograms;
  • normalizes the cardiovascular system and blood sugar;
  • removes excess fluid, resists inflammatory processes and rejuvenates the body.

In order for the drink to bring exclusively benefits, the following recommendations must be observed:

  • milk must be skimmed and of high quality;
  • the total number of servings is three times a day;
  • pour milk into already brewed tea (not more than 60-70 per cup).

Such tea should not be drunk for those who are allergic to lactose. If the taste of tea is not very pleasant, you can add honey.

Green Tea Slimming Extract

It is a powder having a grayish-yellow tint, which is obtained by water-alcohol extraction. The resulting concentrate is converted to powder and released in the form of capsules. They are taken three times a day by those who want to lose weight and improve their body.

The main difference between the concentrate and tea is that in one capsule of the drug is enclosed:

  • 120 mg of ground tea leaves;
  • 160 mg of green tea extract;
  • 20 mg of ascorbic acid;
  • 100 mg microcrystalline cellulose.

The extract is produced by the Evalar company. One package contains 40 capsules and costs about 200 rubles. The product has qualities similar to a natural product.

Summarizing

Emerald miracle drink will be an excellent alternative to carbonated drinks, which badly affect the figure and metabolic processes in the body, as well as coffee.

The last drink is especially harmful to the figure when it is drunk with milk, since it becomes very high-calorie. If we talk about soda, then losing weight should completely abandon Coca-Cola, forfeit, Pepsi. The advantage of green tea is that it can be prepared according to various recipes, and this allows you to diversify your daily diet. It is especially pleasing that such a drink can be made sweet with the addition of natural honey. If we turn to the reviews, then most of those who drank or drinks green tea for weight loss, people are satisfied with the results. There are those who did not feel any effect on themselves, but people who do not change their usual diet usually face such a problem.

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