Dumbbell exercises for women

This article presents 6 exercises with dumbbells for women that you can perform at home. Performing these exercises you will always be in a great fit form.

Content

  • 1 1. Deadlift + bench press with dumbbells
  • 2 2. Upper Dumbbell Press - Arm Curl
  • 3 3. Lifting the body lying on the floor with dumbbells
  • 4 4. Pullover with dumbbells in an inclination
  • 5 5. Machs with dumbbells over your head
  • 6 6. Machs with dumbbells to the side, up and forward

1. Deadlift + bench press with dumbbells

The muscles are involved: buttocks, back of the thigh, extensors of the back and shoulders.

This is a lot of joint exercise, many muscles are included in the work, so the exercise is quite effective.

2. Upper Dumbbell Press - Arm Curl

Muscles are involved: shoulders and biceps.

Exercise pumps the upper body, shoulders and arms well.

3. Lifting the body lying on the floor with dumbbells

The muscles are involved: the press and shoulders.

Dumbbells serve as weights for the press and when lifting the body, they use the shoulders.

4. Pullover with dumbbells in an inclination

The muscles are involved : the latissimus dorsi and extensors of the back.

When performing this exercise, you do not need to swing your arms because in this case, the muscles will not work.

5. Machs with dumbbells over your head

The muscles are involved: the back of the thigh, buttocks, extensors of the back and shoulders.

In this exercise, the movement must be performed by inertia so that the hands are minimally involved and the main load is on the back.

6. Machs with dumbbells to the side, up and forward

Engaged muscles: shoulders.

Exercise pumps shoulders well. It is also well suited for shoulder injuries, in which case healing is faster.