Oatmeal for breakfast: benefit or harm

The value of oatmeal, most often used for breakfast, is said in many sources of information. And there is nothing surprising in the fact that many are concerned about how much it is really useful for the body and digestion, whether it helps in the fight against extra pounds.


  • 1 What is Oatmeal Good for?> 2 Oatmeal and Porridge
  • 3 Beta Glucan
  • 4 Health value
  • 5 Normalization of bowel function
  • 6 How to cook oatmeal porridge?
  • 7 Is there any harm from oatmeal?
  • 8 Conclusion

What is oatmeal good for?

The valuable qualities of oatmeal and cereals became known several centuries ago. At the beginning of the 20th century, a diet with oatmeal was recommended by doctors to normalize body weight and improve health.

Oatmeal in the diet of a modern person is an ideal choice for people who want to lose weight, build up extra muscle mass. Observations and scientific research have confirmed the unique properties of this product, which have a positive effect on health.

Oatmeal and Slimming

Oatmeal is not a low-calorie product. One hundred grams accounts for 370 to 390 kilocalories. A substance such as beta-glucan, which is present in this cereal, has a positive effect on weight loss.

This component contributes to the formation of prolonged saturation, slowing the onset of hunger, normalizing blood sugar levels, and improving digestion and intestinal microflora. It lowers the concentration of bad cholesterol.

Beta glucan

It is a complex polysaccharide present in lichens, mosses, oats, barley and some other cereals. This substance is fiber, that is, dietary fiber that is not digested when it enters the human stomach.

Thanks to the presence of beta-glucan, oatmeal also acquires a characteristic viscosity. The main thing is not to confuse it with a substance such as gluten, which also makes the products viscous. Beta-glucan is a carbohydrate, and gluten is a protein that is not found in pure barley and oatmeal.

Health value

The presence of beta-glucan in the composition of both dry and cooked oatmeal gives this cereal many useful qualities proved by a number of studies. Regular use of this substance normalizes blood sugar and lowers cholesterol. The recommended daily intake is at least 3 grams, which corresponds to 30-40 grams of dry oatmeal.

The most valuable quality of the product is the effect on the digestive system. The water-soluble fiber, which is beta-glucan, literally envelops the stomach, while insoluble fiber improves the intestines.

Normalization of bowel function

The immunomodulatory effect of oatmeal, proven in recent studies, is achieved due to the fact that the components of the cereal optimize the work and improve the microflora of the largest immune organ - the intestines. This has a positive effect on overall health.

The prebiotic effect provided by the presence of beta-glucan in oatmeal activates the production of beneficial bacteria, including bifido, and inhibits the development of harmful ones. Therefore, oatmeal is an affordable product that can replace prebiotics with a fairly high cost.

How to cook oatmeal porridge ">

On one standard serving, put one part of the flakes (30 grams) and four or five parts of the liquid (120-150 ml). It all depends on the preferred density. Cereals are put in the liquid brought to a boil, and then simmer for another five or ten minutes. You can cook both in water and in milk.

To sweeten porridge, it is not recommended to add jam or sugar. It is better to replace them with fruit. An affordable and affordable banana will be your ideal choice. Finely chopped half of this fruit is enough for one serving.

Is there any harm from oatmeal "> gluten.

The combination of milk and banana in some people can cause bloating. This is due solely to a combination of these components, is a signal to refuse to use banana or milk. People with lactose intolerance only need to cook porridge with water.


It is enough to eat 30-40 grams of oatmeal for breakfast to improve the state of health, due to the ability of this cereal to lower bad cholesterol, normalize blood sugar, and increase the body's protective functions due to an increase in the population of beneficial bacteria in the intestines.