The calorie table shows such products as: cereals - cereals.
All data is indicated per 100 grams of product.
| Product | Water | Squirrels | Fats | Carbohydrates | Kcal |
|---|---|---|---|---|---|
| Hercules | 12 | 13.1 | 6.2 | 65.7 | 355 |
| Buckwheat done | 14 | 9.5 | 1.9 | 72, 2 | 326 |
| Buckwheat kernel | 14 | 12.6 | 2.6 | 68 | 329 |
| Corn | 14 | 8.3 | 1, 2 | 75 | 325 |
| Manna | 14 | 11.3 | 0.7 | 73.3 | 326 |
| Oatmeal | 12 | 11.9 | 5.8 | 65, 4 | 345 |
| Pearl barley | 14 | 9.3 | 1, 1 | 73.7 | 324 |
| Wheat “Poltava” | 14 | 12.7 | 1, 1 | 70.6 | 325 |
| Millet | 14 | 12 | 2.9 | 69.3 | 334 |
| Rice | 14 | 7 | 0.6 | 73.7 | 323 |
| Oatmeal | 10 | 12, 2 | 5.8 | 68.3 | 357 |
| Barley | 14 | 10, 4 | 1.3 | 71.7 | 322 |
