Fat burners for weight loss women at home

Along with physical exercises and diets, there is a special sports nutrition that allows you to accelerate the burning of fat. It belongs to the category of fat burners. These specialized supplements contribute to the rapid removal of excess fluid from the body, raise body temperature, improve the metabolic rate, inhibit appetite, and provide an energy boost. Due to this effect, excess body fat begins to be depleted, that is, burned. It should be borne in mind that the drugs in this group work differently. Some are burners, others are diuretics, and there are those that are energy.

Content

  • 1 What are the effects of fat burners "> 2 Types of fat burners
    • 2.1 Blockers
    • 2.2 Thermogenics
    • 2.3 Anorectics (anaroxygenes)
    • 2.4 Lipotropics
    • 2.5 Proteins
  • 3 side effects
  • 4 Sports nutrition that helps women lose weight
    • 4.1 Slimming drinks
    • 4.2 Pharmacy Fat Burners
    • 4.3 Fat Burner Products
    • 4.4 Fat Burning Metabolism Fruits
    • 4.5 Biologically active additives (BAA)
  • 5 Best Fat Burners for Women
    • 5.1 Medicines
    • 5.2 Sports Nutrition
    • 5.3 Natural fat burners for women
  • 6 Slimming drinks at home
    • 6.1 Fat Burning Tea
    • 6.2 Fat burning cocktails at home
  • 7 TOP-5 best fat burners for girls
    • 7.1 Lipo 6
    • 7.2 Methyldren 25
    • 7.3 Tight Hardcore
    • 7.4 Thermonex BSN
    • 7.5 L-carnitine
  • 8 Rules for taking fat burners

What is the effect of fat burners?

Preparations belonging to the category of fat burners allow you to lose excess fat due to improved metabolism, increased body temperature, as well as getting rid of fluid, excess of which accumulates in the body, accelerating transportation and subsequent breakdown of body fat in order to "release" energy. When a fat burner is taken, it affects the central nervous system, which, as a result of irritability, increases performance.

Thus, this specialized nutrition acts as a power engineer. Manufacturers produce thermogenics supplements based on a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase the excitability and temperature, and also trigger lipolysis. They allow you to get an additional burst of energy necessary for training.

Types of Fat Burners

The components that make up the fat burners determine the specific principle of operation. They function in different ways, but most can be used together, that is, to supplement one additive with another to enhance the action.

The following types of fat burners are distinguished:

Blockers

Judging by the name, they block the absorption of calories or fats, carbohydrates from food.

Thermogenics

They are drugs that increase heat production. This property of the additive is evidenced by profuse sweating. This, in turn, leads to an improvement in metabolic rate and fat burning. They inhibit the feeling of hunger, which helps to better tolerate nutritional restrictions and create the necessary calorie deficit. Thermogenics, if the dosages are met, is absolutely safe. The only contraindication to use is hypertension.

Anorectics (anaroxygenes)

These fat burners have a direct effect on appetite. The drug acts on the center responsible for the feeling of satiety, inhibiting hunger. This allows you to reduce portions and cope with the habit of snacking, and, consequently, reduce weight. This property of anorectics is also characteristic of thermogenics.

Lipotropics

They are drugs that burn fat due to the acceleration of transportation with the subsequent release (release) of energy. L-carnitine also belongs to such additives. It does not do any harm, but is capable of causing individual intolerance.

Proteins

They are supplements that serve as an additional source of protein, if there is no way to fully and timely eat. They, unlike other fat burners, do not suppress appetite, but are able to replace snacks, having low energy value. Weight loss when taking protein only works when the diet is completely balanced. If the nutrition is high in calories, the supplement stops working. Each serving of protein contains about 25 grams of pure protein.

Side effects

Possible negative consequences that may occur as a result of taking a fat burner include:

  • arrhythmia;
  • arterial hypertension;
  • diseases of the gastrointestinal tract;
  • hepatic and renal failure;
  • increased hyperactivity with excitability;
  • insomnia.

Sports nutrition that helps women lose weight

Depending on the composition, a fat burner helps to reduce weight either by directly blocking the absorption of nutrients, or by suppressing appetite, or by direct burning of body fat. However, if the diet is not balanced, then the effect of these additives is minimized. An excess of incoming calories, the use of sugar, fat, simple carbohydrates lead to the fact that the effect of the drug weakens many times.

And if the diet is unbalanced, then fat burners are not recommended. First, you should bring the diet back to normal, do physical activity. An additive in this mode makes it possible to enhance the process of burning fat. The drug is best taken after training or in the morning. If you use the supplement before class, it will help to get an additional boost of energy.

The basics of a balanced diet for weight loss are reduced to the following points:

  1. the exclusion from the diet of simple carbohydrates in the form of starchy and flour products, as well as sweets;
  2. refusal of carbonated drinks, as well as alcohol;
  3. deletion from the menu of smoked meats, sausages, lard, sausages, fatty meat, which is lamb and pork;
  4. eating dried fruits and fruits exclusively before lunch;
  5. making an afternoon menu mainly from fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
  6. food in small portions, which eliminates overeating;
  7. a diet consisting of fiber (vegetables) and protein;
  8. use on an empty stomach (about half an hour before a meal) either a fat burner or clean water;
  9. compliance between each individual meal a break of not more than 3 hours;
  10. evening eating no later than three or four hours before going to bed;
  11. compiling a diet of products combining with each other, that is, cereals, cereals, protein (fish and meat) with vegetables;
  12. limiting salt to 2 g per day;
  13. cooking baked, steamed and boiled dishes.

If all these conditions are met, the schedule contains physical activity, then lipolysis - fat burning is most effective, since much more energy is spent.

Slimming Drinks

It should be understood that highly effective drinks that allow you to lose excess weight do not exist. Most advertised products are for the most part only “indirect” helpers. Both green tea and coffee only accelerate metabolism and give energy, but in no way affect fat deposits, that is, they do not break them down.

Pharmacy Fat Burners

They differ from specialized additives in that they contain a much lower concentration of the active substance. Its amount should be greater than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present at a concentration of 1000 mg, and in the pharmacy analogue several times less.

There are a number of drugs that were not made to burn fat, but help to lose weight. Of the pharmaceuticals, athletes most often drink Clenbuterol, intended for the treatment of bronchial asthma, but affecting fat burning, sold exclusively by prescription. The drug is produced not only by pharmaceutical companies, but also by sports food manufacturers.

Fat Burner Products

To lose weight, it is not necessary to take drugs. To achieve the desired effect without any harm to health allow food. The main feature of such food is that they require much more energy for digestion than they do with them. They do not break down fat, but, having a low calorie content, provide an energy deficit and, therefore, contribute to weight loss.

Among vegetables should be consumed:

  • broccoli;
  • zucchini;
  • asparagus
  • squash;
  • white and cauliflower;
  • spinach;
  • radish;
  • celery;
  • cucumbers
  • turnip;
  • zucchini;
  • chilli;
  • eggplant.

These products bring maximum benefit to those who lose weight are not ready-made, but raw. It is permissible to eat vegetables steamed or boiled, but do not fry in oil. Depending on the chosen method of preparation, they change their glycemic index in the direction of increase. This applies even to cooking.

Fat Burning Metabolism Fruits

They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain a high concentration of vitamin C. Pineapples, which contain bromeline, which help to lose weight, are also useful.

You can’t get too carried away with fruits. They should be consumed at the right time. Eating fruits is recommended in the morning, since in the later hours, the glucose they contain can turn into fat.

As a snack in the afternoon, it is best to eat:

  • cranberries;
  • apples
  • Strawberries
  • papaya
  • mango;
  • raspberries.

The main thing is to abandon late snacks with fruits.

Biologically active additives (BAA)

They are substances that are taken in addition to the main food to activate metabolic processes, improve the functioning of systems and organs. Supplements do not apply to medications. They are dietary, functional - enriched with active substances, vitamin - containing vitamins, metabolites, minerals and amino acids.

They, of course, have quite harmless properties, improve well-being and metabolism, but are able to have a negative effect on health. The certification system is poorly designed, which allows manufacturers to introduce even toxic ingredients that have not been tested or not fully studied. This makes dietary supplements a rather dubious choice for losing weight.

The best fat burners for women

Represented by three categories of additives, which are listed below.

Medications

A thorough study is required before use. It is necessary to carefully read the composition, to know how each of the components acts on the body, and especially in terms of side effects. Medications have a different effect. They can be diuretic, laxative, psychotropic, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger, and stimulate energy. They are effective, but quite often cause a lot of side effects. To avoid serious problems, it is recommended to drink such drugs only when they are prescribed or approved by a doctor.

Sports nutrition

Available for sale only after passing checks and tests. These are irreplaceable and full cycle amino acids, omega-3s, vitamin special complexes, carbohydrate blockers with fats, L-carnitine. They are not fat burners, do not break down fats, but give the body all the necessary substances, improve metabolism.

Natural fat burners for women

There are foods that everyone can eat, with the exception of those who suffer from gastrointestinal disorders that accelerate metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices accelerate metabolism and normalize blood circulation.

Slimming drinks at home

Presented by the following types of drinks:

  1. Ginger tea. Helps accelerate metabolism and blood circulation, accelerate fat burning.
  2. Citrus Energy. It is a source of vitamin C, which improves immunity, supplies the body with energy, therefore it is recommended for use before class.
  3. Kefir with spices. The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It does not contain simple carbohydrates and is well absorbed.
  4. Green tea. It contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to fight excess weight.
  5. Coffee with the addition of blueberries, pineapple, orange, mint. Thanks to caffeine, the energy drink helps improve metabolism.
  6. Cocktails based on tomato juice. They are characterized by low calorie content, but saturate the body well, having a low energy value. They are not recommended to drink to persons with high acidity.
  7. Water sassi. Used on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumbers. Beta-carotene is an antioxidant in the drink. Thanks to the plague, it improves metabolism and digestive processes.
  8. Smoothie with apples and celery. A low-calorie, high-fiber drink improves digestion.

Fat Burning Tea

Available at the pharmacy because it contains herbs. These drinks are medicinal. The choice of assortment is large. You can buy red, yellow, black, green tea, with roots and other components. Being diuretics, possessing a laxative effect, they do not differ in high efficiency, do not affect the fat burning process, but remove excess fluid. They can be with hibiscus, chrome, Chinese ephedra, commissore, horsetail.

Fat Burning Cocktails at Home

Green smoothie

Wash parsley and mint, clear of stems. Kiwi peel. Take a couple of lemon slices. All cut into circles. The ingredients are placed in a blender, pour water (100 ml), chopped.

Kefir and Cinnamon Cocktail

On a glass of one percent kefir put a pinch of red pepper, as well as half a teaspoon of ginger and cinnamon. The ingredients are stirred or whipped in a blender. This drink is especially useful before bedtime.

Celery Cleansing Cocktail

Prepared from leaves of spinach, apple, pear, celery stalk, a fourth of cucumber. The components are crushed with a juicer. All mix thoroughly. Ice may be added to the beverage. Its best to drink before dinner.

TOP 5 best fat burners for girls

Lipo 6

It is one of the most effective and mildly acting fat burners that Nutrex produces. The choice in his favor is made by athletes and those who want to lose weight. This thermogenic consists of synephrine - a substitute for ephedrine, yohimbine, Acacia Rigidula 95%, which produces the production of adrenaline, as well as synthetic guggulsterone, tyramine, gelatin, prouddeen, caffeine and sesame tree oil. Each of these components is aimed at burning fat.

Methyldren 25

This is a Cloma Pharma thermogenic containing an ECA complex that combines caffeine, ephedra extract, and aspirin. When purchasing an additive, first pay attention to contraindications, and if side effects occur, the drug is stopped drinking.

Tight hardcore

Produced by SAN, it has a thermogenic effect.

Thermonex BSN

It has a thermogenic effect.

L-carnitine

The most popular variety is the drug manufactured by Weider, which has no contraindications. The supplement shows its maximum effectiveness only when, in addition to taking the remedy, they also exercise regularly.

Rules for taking fat burners

Artificial supplements can lead to side effects and contraindications. Therefore, when deciding to use such fat burners, you should always read the instructions first. Most often, insomnia and irritability are manifested, so it is best to use the drug before class or in the morning. You can not drink such drugs in the evening.

The development of arrhythmias, disruption of the gastrointestinal tract, and similar negative phenomena mean that the supplement should be canceled. You can not use fat burners for more than one month. Repeat the course only after a two-week break. L-carnitine goes well with thermogenics. The first is better to drink before training, and the second - in the morning.

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